Ilayisi iphalishi e multivarka - esihlwabusayo futhi unempilo!

Emiphakathini eminingi, irayisi nje njengoba othandwayo isinkwa eRussia. On the izakhiwo ezuzisayo irayisi wathi eziningi. Lesi sihlahlana amumethe calcium, potassium, i-phosphorus, i-zinc nensimbi, kanye untula i-iodine, amino acid no-vithamini C. Futhi, irayisi ingasetshenziswa abantu iguliswa gluten - gluten-free, okuyinto awunazo. Ukuphishekela konke lokhu kwenza okuqukethwe kwama-kilojoule komkhiqizo uphansi, elenza kukwazeke ukuyisebenzisa njenge ukuncipha futhi labo abafuna ukuzuza isisindo esengeziwe.

Ububanzi izitsha ukuthi ingalungiswa ngesisekelo irayisi lisabalele: sushi, paella, risotto, amasobho, salads, yebo, intandokazi ebuntwaneni wokudla. Ukudla Ilayisi iphalishi phezu kwamanzi noma ubisi okunomsoco ukulungiselela ngokuphazima kweso. Kulokhu, sebenzisa umzimba njengoba ingane futhi omdala, uyoletha eziningi ke.

Ilayisi iphalishi e multivarka

Amatebhe pan - multivarka - liba ethandwa kakhudlwana, ngoba lesi simangaliso ubuchwepheshe kungaba ngokuphawulekayo inciphise isikhathi adingekayo ukupheka.

Ilayisi iphalishi e multivarka uthole akukho okubi kakhulu ukwedlula ebhodweni bese upheka akunzima. Cishe zonke Multivarki zanamuhla anemisila umsebenzi "Ubisi iphalishi", lapho ukupheka lokhu isidlo silula, futhi timer ikuvumela ukuba benze kanjalo, ngisho noma uwayehlalise ngalesi sikhathi wayengekho ekhaya. Esikhathini engekho kule modi esikhathini abilisiwe irayisi multivarka kungenziwa ashiselwe usebenzisa imodi "eqeda" noma "isobho", kuye ngokuthi model. Ukupheka isikhathi medlennovarkah kuba imizuzu 40-50 in a cooker ingcindezi -. 30.

irayisi Oku kumelwe sihlanzwe. Ngo multivarku kudinga 4-6 uthele beakers yamanzi kanye / noma ubisi (kuncike oyifunayo ukuminyana wokudla) no-1 inkomishi irayisi bese ukhetha okuhambisanayo ukupheka imodi.

Ukupheka phezu kwesitofu

Njengoba esimweni multivarka, irayisi kufanele kuzohanjiswa. Kunezindlela ezimbili eziyisisekelo ukupheka phezu kwesitofu yilezi:

- irayisi zifakwe emanzini kuze elithambile, bese it is akhanywa futhi cereal nobisi ukupheka isikhashana;

- ukupheka ngobisi (kunconyiwe njalo ibangele iphalishi, ukuze ugweme ukubukeka ubisi froth);

Ukuphambana: okuvame ukusetshenziswa ukulungiswa nendebe elayisi 4 izinkomishi zamanzi kanye / noma ubisi.

Kulabo abakhetha kancane ayegcwele iphalishi ukungaguquguquki, inani ubisi noma amanzi kungase kukhule kuze kufinyelele 6-7 izibuko.

Uma kudingekile, ubisi esikhundleni ngamanzi.

Ilayisi yengezwe amanzi noma ubisi abilayo. ngesikhathi sako ukupheka lincike ohlotsheni futhi kufana amaminithi angu-20.

Akubalulekile kangako, ukulungiselela irayisi iphalishi e multivarka noma phezu kwesitofu. It is hhayi Kunconywa ukuba uyifaka ku ibhotela ngesikhathi ukupheka, njengoba ukwelashwa ukushisa ebhubhisa izakhi ezikuyo.

Lokhu kumele kwenziwe ngaphambi nje ukukhonza.

Usawoti kanye noshukela kunezelwa ukunambitha. kuyinto Lapho ukupheka kungenzeka ukulahla ukusetshenziswa ushukela ukudambisa liphalishi izithasiselo ehlukahlukene kungaba kusuka amajikijolo, izithelo, nezithelo candied, amantongomane, uju noma ujamu. Ngokwesibonelo, irayisi iphalishi ne apula eziningi umphefumulo. Apples kungenziwa wagcoba phambi ngokungeza puree, uthathe yizicucu, futhi kungenzeka ukubhaka. Izingane ngeke bathande liphalishi ne jam zaveza mug noma yimuphi omunye sibonelo, "yokudweba" kungenzeka ukuphathisa ingane.

Pheka iphalishi ilula, futhi ithuba uzizamele flavour ezahlukene zenza kube isidlo njalo futhi ozithandayo etafuleni.