Ilayisi Ukudla

Ngisho nasezikhathini zasendulo ke kwaphawuleka ukuthi ekudleni irayisi ivumela kancane kancane, ngokwemvelo futhi ephumelelayo ukunciphisa isisindo somzimba, kodwa singalimali emzimbeni.

Lezi zinhlobo ezilandelayo umkhiqizo:

• Long okusanhlamvu irayisi - iwumkhiqizo lapho isivinini ukupheka, okuyinto akudingi semali kule ketshezi ukupheka.
• Okulingene-grained - idinga amanzi amaningi, umphumela uba ethambile gel-efana unama.
• Kruglozernisty - zidinga nokunwetshiwe ukupheka, njengoba umkhiqizo osuphelile efana ukhilimu.

Umuntu has unakekelwe impilo, ukondliwa kanye ukuthatheka, umbuzo ngokuqinisekile banxuse ukucutshungulwa lo mkhiqizo. Ngaphansi kusetshenzwe irayisi isisindo ukulahleka - ke kuyinto brown unpolished. Ngenxa egcinwe bran igobolondo, awusebenzi ulahlekelwe fibre okukhuthaza esivuthayo fat, kanye amavithamini (amaqembu C, A, B), amaminerali (calcium, ithusi, phosphorus, okusansimbi, i-zinc ne phosphorus), acid (linolenic, palmitic, i-folic acid, oleic acid stearic, linoleic), ama-carbohydrate, amaprotheni. Umbuso wakho olandelayo kubhekwe irayisi parboiled. Lo mkhiqizo sihamba ngibopha kushunqe. Ngaphansi ewusizo, kodwa kukho ethengekayo - kuba ophucuziwe irayisi elimhlophe. Lo mkhiqizo kuyatholakala ngamunye wethu.

Ilayisi Ukudla muhle ngoba akakubangeli komzimba. Lokhu kungenxa ukungabi ukubunjwa yayo amaprotheni yemifino gluten. Fig ahlanze kahle umzimba womuntu ubuthi eziyingozi, i-ejenti prophylactic izifo kohlelo eziphathelene nenhliziyo, njengoba kunciphisa inani cholesterol egazini, futhi umdlavuza. Ngaphezu kwalokho, irayisi ngempumelelo umphelelisi nanoma yokudla, kwamukeleke kangconywana futhi emnene.

Uma ufuna ukuthola namaminerali iwusizo inani eliphezulu, kufanele adle unpolished irayisi elinsundu. Ukuze kwesisindo, lokhu zilwane elilungile. Izinhlamvu Kunconywa ukuthatha esiswini esingenalutho ekuseni, pre-bay imizuzu 20 ngamanzi. Kukholakala ukuthi udinga isikhala ukudla izinombolo okusanhlamvu elayisi, uthole ukuthi mingaki iminyaka umuntu ukuncipha.

Brown irayisi Ukudla

Njengoba sekushiwo, lolu hlobo ezihlukahlukene is ahlanganiswe izakhi. Okuvame kakhulu eside wokusanhlamvu srednezerny irayisi elinsundu. Kodwa, ngeshwa, impilo eshalofini umkhiqizo incane, kusukela okusanhlamvu yayo ahlale imvilophi equkethe uwoyela. Kuyinto ngokusebenzisa le igobolondo, ilayisi flavour oqinile Nutty.

Uma kuqhathaniswa nge white, irayisi elinsundu sikulungele eside, mayelana 25 imizuzu. Ifomu okuphekiwe, kunzima kakhulu kunalokho ezivamile. Phakathi izinzuzo lo mkhiqizo kusengathiwa, futhi yini angawi ngaphandle. Izidlo elayisi kungenziwa kuphekwe zahlukahlukene kakhulu, yena ngempumelelo esikhundleni ezimhlophe, ngaphezu kuzuze impilo yakho.

Marine irayisi Ukudla

Abantu abaningi bangase bacabange ukuthi irayisi nolwandle - zokusanhlamvu. Nokho, lokhu kuyadukisa. irayisi Marine - it is a ukhunta ukuthi sifana ukubukeka kwayo kubiliseni risinki.

Ukusebenzisa lo mkhiqizo ukuthi ukhunta ukumnika iqukethe acetic acid amagciwane sandla le operation evamile ipheshana wokugaya ukudla, futhi ukuvikela umzimba womuntu yizifo ezihlukahlukene ezithathelwanayo. Ilayisi Inani elikhulu ekwelapheni izifo ezifana ukucinana kwemigudu yokuphefumula, umkhuhlane, namathansela, inyumoniya. Ngaphezu kwalokho, ukhunta uyakwazi kulesetayelekile isisindo futhi sithuthukise lokugayeka kokudla emzimbeni, ukuqeda ikhanda, khulula ukukhathala, ngcono impilo jikelele futhi sithuthukise operability. Futhi sebenzisa sibalo ngoba neurasthenia, ukuqwasha, unhlangothi, kanye nokunciphisa ingcindezi.

Ososayensi abafunda izakhiwo oqabulayo ukhunta, baphikisa ngokuthi ibanga kwezicelo lisabalele irayisi phisa.