Ezemidlalo UkufanelekaKwesisindo

Nokunye okufana nokolweni kanye kefir ukuncipha futhi ihlanze umzimba

Manje abaningi zingatholakala izitatimende mayelana nendlela ngempumelelo nokunye okufana nokolweni ne-yogurt isisindo ukulahleka. Izibuyekezo agcwele kusabela okuhle mayelana nalesi panacea isimangaliso. Siyini leso simiso yezenzo zalo? Zama ukuqonda.

Nokunye okufana nokolweni kanye kefir Ukudla: izakhiwo

Kukholakala ukuthi le ngxube kusiza ukubuyisela ibhalansi microflora, ahlanze umzimba ubuthi futhi kujwayeleke ngokuphelele ukugaya. Ngisho ngamunye zombili lezi imikhiqizo ziwusizo kakhulu. iphalishi Buckwheat kuyinto ukudla okunomsoco kakhulu, okubandakanya eziningi izakhi ezahlukene ewusizo. Ngaphezu kwalokho, ecebile amaprotheni, okuyinto siyindlala yokusanhlamvu. Kefir yena, iyama izinqubo zokuwohloka emzimbeni futhi ukhiphe ubuthi. Yingakho nokunye okufana nokolweni, akhazinyuliswe yogurt, kuzuzisa kakhulu isisindo ukulahleka kanye jikelele impilo ngcono. inhlanganisela enjalo uyakwazi ukukunika "entwasahlobo yokuhlanza." Iqiniso ukuthi bona okusanhlamvu nucleoli bahlinza isimiso shayela, ukuhwaya izindonga emathunjini izinsalela ezihlukahlukene ukudla. Kefir ubuye enze wokuba umbhidisi, elibonisa wonke umzimba, kuyilapho libuyisele amanoni umzimba futhi uketshezi ezingekho. Ngenxa izakhiwo ezinjalo eziyisimangaliso nokunye okufana nokolweni kanye kefir Ukudla kahle futhi zithandwa kakhulu. Okubaluleke kakhulu, ezifana wamathumbu ukuhlanzwa utholwa yibo bonke abantu, ngoba kokubili izithako zingathengwa yisiphi isitolo ngaphandle kwezindleko. Ukuze yenze umzimba wakho ahlanzekile ngokwanele ukuba ahlale kuleli Ukudla izinsuku 4, futhi uzobona ukuthi isisindo esengeziwe ngokushesha akushiye. Nokho, konke kuncike nezimo zakho, Ngakho-ke, hhayi yokuthi kuba kufanele uthanda nokunye okufana nokolweni ne-yogurt. Uphenyo abanye abantu zisikisela ukuthi amasonto 2 bakwazi ukuphonsa 2-3 ngamakhilogremu. Ngaphezu kwalokho, kunabantu nje is contraindicated ku ukudla okunjalo. imenyu okunjalo ngesandla esiqinile njengoba nokunye okufana nokolweni ne-yogurt, ngaso sonke isikhathi efanelekayo kwesisindo, njengoba kungaba 'liziphathe "ngobudlova maqondana uhlelo ababuthakathaka wokugaya ukudla. Ngakho-ke, ngaphambi kokuba uqale ukuhlanzwa kungcono ubonane onguchwepheshe.

imenyu

Isimiso esiyisisekelo - nokunye okufana nokolweni for kwasekuseni, kwasemini kanye dinner. Kefir kungcono nje eyolanda ephansi fat, hhayi ephansi fat noma ekuhlungeni ngeke waqala. Pheka nokunye okufana nokolweni uqobo akudingekile, kwanele ukuba bagcizelele emanzini ashisayo amahora 12 ngaphandle izinongo. Kungenzeka ukusebenzisa lolu ingxube eziningi angenamkhawulo, kubalulekile kuphela uyeke ke amahora angu-3 ngaphambi ukulala. Ngokuvamile esanele usuku lonke 4 reception. Kuyinto isimo evamile lapho ekuqaleni ekudleni udla eziningi, futhi ekupheleni ucezu lwakho aba nguhhafu. Lokhu kusikisela ukuthi umzimba wakho isivele ejwayele, kwanele ukuba zidle ukudla ingasakhulunywa satiety. Ngakho-ke kuyoba lapho uzoba emuva ukudla okuvamile. Vele ukwenze kancane kancane, ukuze singathwesi overload amathumbu esiswini.

Le ndlela athula njengoba nokunye okufana nokolweni ne-yogurt, Ukudla impela. Lokhu iphalishi akudingi mzamo okuningi ku yokukhiqiza, okunempilo futhi asihlanze kahle emzimbeni. Ngaphezu kwalokho, ligcwele izakhi ezihlukahlukene trace, okuyilona elisebenzayo futhi kubaluleke kakhulu uma ufuna hhayi kuphela ulahlekelwe kakhulu, kodwa futhi ngcono umzimba wakho.

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