Borax irayisi - wokudla okunempilo phezu kwetafula

Ngeshwa, borax irayisi, okuyinto evame ukubizwa ngokuthi ensundu, asivamile ukubonwa kumathebula yethu, futhi eqinisweni kuyasiza kakhulu ukwedlula umlingani wakhe omhlophe. Utshani has a umthunzi esasenza beige kanye elikhanyayo ukunambitheka Nutty. Ngokocwaningo lwamuva, borax irayisi iyona okunomsoco kakhulu uhlobo irayisi.

isakhiwo

Isakhiwo saleli okusanhlamvu eziyigugu-carbohydrate ayinkimbinkimbi anikeza umzimba izakhi ezahlukene, phakathi lapho zikhona amavithamini E no-B, i-potassium, selenium, manganese, magnesium, i-zinc, i-silicon nensimbi, sodium, fluorine, ayibe, i-iodine boron, nickel , nicotinic acid, zemifino amafutha (amafutha).

Ukugunyaza Nokubukeza Okusatshalaliswe Yiwebhu iqukethe izinto ingasaphathwa ewusizo, njengoba etholwe wokucwebezelisa nangangesihlabathi nsundu, phakathi kwesikhathi lapho ziyancipha kakhulu ukubaluleka kwabo ukudla. Ngemva kwale kwelashwa utshani ilahlekelwa ingxenye egobolondweni yangaphandle, equkethe amafutha yemifino ezibalulekile.

Nempela nje singazithola kanjani amabhunu uthole irayisi? Emva ukuhlangana isivuno sokusanhlamvu bahlanza, ngesikhathi lapho kuphela husk isusiwe. Kuvumela ukususwa okusanhlamvu yawo egcinwe okwesikhathi eside, ngoba akukho inqubo uwoyela namachibi.

izakhiwo awusizo

Ukusetshenziswa irayisi elinsundu kuvimbela okuvela ezinkulu nezincane umdlavuza amathumbu, kwehlisa cholesterol, kunciphisa kobukhulu somoya. Borax irayisi iqukethe izakhi mkhondo ukuthi ukusheshisa zamagama amangqamuzana amasha ukuthi esikhundleni amangqamuzana omdlavuza obonakele. Eziqukethwe selenium wokudla kuthuthukisa umsebenzi indlala yegilo. Lo msuka trace - antioxidant enamandla, okuyinto normalizes isimo jikelele zomzimba. Kokunye ipuleti irayisi elinsundu iqukethe izinga manganese nsuku zonke adingekayo ezwi evamile kubalulekile fatty acid.

I irayisi elinsundu iqukethe fibre, okuyinto has imiphumela ezuzisayo phezu ipheshana wokugaya ukudla. It Ubuye orinazol gamma. Le ngxube ubamba imisebe ultraviolet, kwehlisa umfutho triglyceride, ngesivinini umzimba futhi ikhuthaza kwesisindo izinqubo. I amaprotheni of cereal has a lot of kubalulekile amino acid adingekayo ukuze umuntu. brown irayisi Energy inani lingu 330 kilojoule engamakhulu amagremu. Iqukethe akukho gluten (gluten), okuyinto abantu abaningi awukwazi ukubekezelela.

Indlela ukupheka irayisi elinsundu?

Kukhona izitsha eziningi ezifaka lokhu imbiza. irayisi Brown, ogama zokupheka Manje kwaqala ukunyatheliswa kwezincwadi ku omagazini Culinary abaningi, kanye sabafowabo ezimhlophe, isetshenziswa okusanhlamvu, irayisi, casseroles, amasaladi okunomsoco, Uphudingi. Lesi sihlahlana is kuhlangene okusabhontshisi, nati, ukudla kwasolwandle, nenyama, amakhowe, imifino, izithelo ezomisiwe nemifino. Umkhiqizo igcwele umhlaba wonke. Kungcono ukupheka ke ukusebenzisa kubhayela double, kodwa ukungabi khona zokupheka kuyinto ngempela efanelekayo pan ezivamile phansi ngokwanele obukhulu. inqubo ukupheka kuthatha imizuzu engamashumi amane mahlanu. Long ukupheka isikhathi ngoba bran igobolondo ukupheka nzima okusanhlamvu. Ukuze zihambisane inqubo, uhlelo irayisi elinsundu kudingeka cwilisa emanzini amahora ambalwa.