Imayonnaise Vega. imayonnaise Lenten ekhaya: zokupheka

Njengoba kwaziwa kahle ikakhulukazi vegans abanamathela ezimisweni esiqinile ukudla imifino futhi ungadli hhayi kuphela inyama kanye nenhlanzi, kodwa futhi amaqanda, ubisi nemikhiqizo yalo okuvela ezilwaneni. Kodwa lokhu akusho ukuthi kufanele ugcwalise salads ngamafutha zemifino kuphela, ngoba ungakwazi ukupheka imayonnaise simnandi kakhulu futhi unempilo vegan. By the way, iresiphi kufanelekile wabantu abagcina ehhovisi isonto.

imayonnaise Lenten ekhaya: ngaphandle amaqanda iresiphi

imayonnaise Lean, iphekwé leresiphi, ukubukeka akuhlukile zemvelo. Muhle njengoba ezimhlophe, obukhulu, kodwa okubaluleke kakhulu, ewusizo futhi zemvelo. Ngokushesha okukhulu, ngaphandle ngokubeka umzamo kakhulu, ungakwazi ukupheka imayonnaise mafutha ekhaya.

Indlela Yokuthola Vega imayonnaise ukwenza izenzo ezilandelayo:

1. amafutha yemifino (300 ml) futhi soymilk abandayo (150 ml) ukuthi ngesiswebhu ukucwiliswa blender kuze kube emulsion eyohlobo emhlophe.
2. Ukuze base sengezwe imayonnaise izinongo: lwesinaphi yokudlela (. 1 tbsp) Lemon juice (. 2 tbsp), Salt ukunambitha, pepper kanye kwengcosana kashukela.
3. Zonke izithako ngesiswebhu kahle blender kuze ukungaguquguquki obukhulu. Uma imayonnaise namanje ketshezi, engeza kalamula kancane.

Esikhundleni soy ubisi, ungasebenzisa yimuphi omunye, kodwa ngaso sonke isikhathi Lokudabuka isitshalo (kakhukhunathi, alimondi nokunye. D.). Into esemqoka ukuthi kahle chilled. Ubisi kungabuye indawo 100 ml akvafaby - umhluzi okuhlalayo ngemuva pulping chickpeas. Kuphela kuleli cala, akvafaba lokuqala exutshwe izinongo futhi abashaya kuze Foam Fluffy, bese it is batheleka amafutha ekusakazeni yemifino mncane.

Imayonnaise vegan Tofu

Kulula kakhulu futhi esheshayo ukulungiselela imayonnaise ngoba vegans kusukela Tofu. Ukuze wenze lokhu, inkomishi egcwele ushizi is batheleka endishini, engeza amafutha yemifino (¼ inkomishi), isigaxana sikagalikhi, ingcosana kasawoti, isipuni lwesinaphi uviniga kabili. Zonke izithako kahle ngesiswebhu ukucwiliswa blender kuze mass ezimhlophe homogeneous.

Uma imayonnaise vegan izosetshenziswa ngokushesha, kutuswa ukwengeza amakhambi fresh. Kule ukunambitheka isaladi kusaladi inzuzo. imayonnaise okunjalo ngamakhambi ingase futhi basakaza ngesinkwa futhi ngikhonze njengomshumayeli wesikhathi isidlo.

Recipe imayonnaise mafutha kusuka imbewu sunflower

Lokhu imayonnaise ababukeka ukunambitha njenge-self-sauce, okuyinto wakhonza kuya vegan iklabishi eyayigcwele noma croquettes ka chickpeas. Kodwa futhi salads nge imifino, kuba ngaphezu abahlukene kakhulu ukunambitheka isidlo.

imayonnaise Vega imbewu walungisa ngokusho iresiphi elandelayo:

1. I isitsha blender athululwa beaker umile (200 ml) ukuhlanzwa sunflower imbewu kanye nengxenye imbewu ithanga. Ukulandela ungeze uwoyela linseed nomnqumo (at 2 tbsp. Spoons), kalamula lonke agave isiraphu noma Maple (1-2 tbsp. Spoons ukunambitha).
2. Eceleni izithako owethulwa izinongo: omnyama uLwandle Lukasawoti (I-¾ tsp.), Ufulawa Mustard (1 tsp.), Black pepper kanye Indian izinongo ingxube asafoetida (ingcosana).
3. Okungenani esitsheni blender yengezwe amanzi (1 tbsp.). Ngo inqubo ekubhaxabulweni kungase kudingeke amanzi kancane ngaphezulu. Udinga ukubheka ukungaguquguquki kanye phezulu uma kunesidingo. Esikhathini imayonnaise siphelile wengeze amakhambi bese wengeza ukuba ukunambitheka izinongo zakho ozithandayo. Ngokwesibonelo, kuyoba okumnandi, uma engeza imbewu kancane nekhumini.

Lenten imayonnaise ubhontshisi

Imayonnaise, kuphekwe iresiphi kukhonjisiwe ngezansi, umbala, ukunambitheka kanye ukuthungwa etholwe nsé ezivamile imayonnaise amaqanda izikhupha. Ngesikhathi esifanayo ukulungiselela kuphela ngesisekelo ubhontshisi omhlophe (ekheniwe noma ibilisiwe) futhi amafutha zemifino.

Indlela apheke vegan imayonnaise ubhontshisi, etshela ngokuningiliziwe:

1. Nge amabhange okusemathinini ezimhlophe ubhontshisi ivolumu 380 ml sokukhipha zonke uketshezi. Ungase futhi uthathe esilinganayo ubhontshisi abilisiwe ngaphandle kwamanzi.
2. Jar uthele blender ugaye a unama obukhulu.
3. Engeza amafutha yemifino (300 ml) futhi uqhubeke eshaya omunye ngomzuzu.
4. Engeza ubhontshisi ochotshoziwe usawoti kancane kanye noshukela (for ½ ihora. Spoons), lwesinaphi yomile (1 h. Spoon) futhi kalamula (2 tbsp. Spoons). Isithako zokugcina ungayithola enye isipuni uviniga uma kunesidingo. Ngokukhethekile, ungakwazi ukwengeza amakhambi obomile noma fresh.
5. Ngigcine uphehle zonke izithako ndawonye, futhi ungasebenzisa imayonnaise njengoba kwakushiwo.

Inani ukupheka isikhathi iresiphi of imayonnaise akuyona imizuzu engaphezu kuka-5.

imayonnaise ewusizo isicinganani nuts

Uniform e ukungaguquguquki, imayonnaise zemvelo futhi ezihlwabusayo is etholakala isicinganani namantongomane. Ukupheka usebenzisa ubuncane izithako futhi ukunambitheka etholwe ayive iyinhle. Ngaphambi nuts ukupheka kufanele cwilisa ngobusuku obubodwa noma ngosuku ngamanzi abandayo ne isipuni apula uviniga.

imayonnaise Vega kusukela cashews ingalungiswa ngezindlela ezihlukahlukene:

1. Ofakwe amanzi futhi isicinganani apula uviniga oxutshwe e blender isitsha umile abandayo soy ubisi (50 ml). Kancane kancane ngesikhathi enza ke engeza amafutha zemifino (80 ml), wanezela usawoti kanye pepper (ingcosana). Ukungaguquguquki Kufanele uthole uqweqwe bushelelezi.
2. nati ofakwe ngesiswebhu ukucwiliswa blender noma endishini nge garlic umile (2 tincetu) kanye kalamula (80 ml). isipuni lwesinaphi powder kanye uLwandle Lukasawoti (½) amahora. Spoon Ukungeza. Imayonnaise yayithi okumnandi efanayo iresiphi lokuqala okuphekiwe.

imayonnaise Vega: iresiphi kusuka imbewu yefilakisi

Ngoba impilo yomzimba Kunconywa ukusebenzisa imbewu yefilakisi nsuku zonke. Kodwa uma kukhona abawona kumnandi njengoba injalo emsulwa, indlela yokwakheka imayonnaise ngeke kube yiwo nsé.

imayonnaise Vega ngesisekelo yefilakisi imbewu namafutha linseed ukulungele kanje:

1. imbewu yefilakisi (isipuni) ofakwe ubusuku ngamanzi abandayo.
2. Morning lakhulisiwe ngobukhulu, imbewu wageza kusukela ukugqashuka isikhwehlela ngesiswebhu ukucwiliswa blender, ngemva kwalokho-ke kuthululwe endaweni mncane uwoyela ekusakazeni yefilakisi (200 ml).
3. I unama okuholela yengezwe lwesinaphi ezomile kanye noshukela (1 h. Spoon), uviniga (. Tbsp 1 Spoon) nosawoti ukunambitha. Ungengeza futhi iyiphi izinongo, ozokusiza uthuthukise ukunambitheka imayonnaise. Lokhu kungaba ikhumini, oregano, omisiwe upelepele. Engingakusho nje engeza ingcosana izinongo ezahlukene, bese futhi yenza imayonnaise blender.