Imbewu yeSesame: inzuzo nokulimala, ukwakheka nokusebenza

I-Sesame iyi-plant herbaceous, ngenye indlela ibizwa nangokuthi iSesamum indicum (sesame). Ihlinzeka imbewu enhle futhi ewusizo, izakhi zokwelapha ezaziwa kuqala ngabaseGibhithe kusukela ngo-1500 BC. E. Futhi hhayi ngeze, ngoba benza amaprotheni angu-25, okubaluleke kakhulu ukuvuselelwa, ukukhula nokubuyiselwa kwezicubu. Ngaphezu kwalokho, i-sesame inamavithamini amaningi, kanye nezakhi ezifana ne-potassium ne-magnesium, ithusi ne-zinc, i-phosphorus ne-calcium. Kodwa empeleni bonke babanjwe ndawonye badlala indima ebalulekile ezinkambisweni eziningi ezenzeka emzimbeni.

Imbewu yeSesame. Zuza futhi ulimale

Ikhwalithi ebaluleke kunazo zonke yembewu ye- sesame yileziqukethe i-vitamin E eningi, eyaziwa, inomphumela wokuvuselela. Ungumhlinzeki omuhle kakhulu we-calcium emzimbeni wethu. Ingqikithi yemigremu eyi-100 yembewu yesame ingakwazi ukugcwalisa izinga lansuku zonke le-calcium. Kodwa imali enjalo, ayiqiniso, ayinconywa ukuyisebenzisa, ama-gramu angu-30 kuphela we-same ayasiza ngosuku, konke okusele kuzoba yingozi kakade. Phela, imbewu iqukethe amafutha amaningi, angabangela isicucu. I-Zinc ne-phosphorus, engxenyeni yalo mkhiqizo omuhle, iyindlela enhle yokuvimbela i-osteoporosis.

Inzalo iqukethe inani elikhulu le-fibre, elinakekela uhlelo lokugaya, ukuvimbela izifo ezihlukahlukene. Amafutha e-Polyunsaturated, ayingxenye yesame, agcizelela izinga le-cholesterol egazini. Inzalo yeSesame, inzuzo esaziwayo kakade, nayo inezingqinamba zayo. Ngeke isetshenziswe ngabantu abanegazi elibi le-coagulation. Futhi, kungase kube nokungahambisani okukodwa komuthi kulo mkhiqizo. Njengoba ungabona, uma sicabangela ukuthi yiziphi izinzuzo nezilimaza zezinhlobo ze-sesame, ibhalansi izokwedlula izinzuzo - empeleni, nakakhulu okuningi.

Isicelo ku-cosmetology

Amafutha kaSesame athole isicelo saso ekukhiqizeni izimonyo. I-decoction eyenziwa ngesisekelo samagqabi alo mithi izothuthukisa ukukhula kwezinwele, yenza kube lula futhi ilahlekise ngokuphelele ukucasuka nokukhwabanisa. Amafutha kaSesame nawo asetshenziselwa ukusikhipha. Iphinda ivuselele ngokuphelele, iphilisa wonke amanxeba kanye nezivunguvungu, ukuphahlaza kanye nama-callus ngesivinini esikhulu. Amaski kanye nekhilimu ebusweni eyenziwe ngesisekelo samafutha esisame, ukuvuselela kakhulu umbala wesikhumba, ukuqeda ukuvuvukala kuwo futhi unciphise ama-pores. Zonke izimfanelo ezinhle futhi ezingabhalwanga. Isihloko esithi "Imbewu yeSesame: Inzuzo Nokulimala" ingakhulunywa ngokungapheli!

Izakhiwo zokuphulukisa

Sesame kahle kusiza ukubhekana nezifo ezihlukahlukene. Ngokuyinhloko, isetshenziselwa ukuphatha imishanguzo, yenza kube nokuphefumula ezifweni ze-bronchi namaphaphu. Uphinde abhekane nokuqotshwa nokuhuda. Ngaphezu kwalokho, umkhiqizo uqinisa amasosha omzimba futhi ususe amatshe avela ezinso.

Sebenzisa ekuphekeni

Imbewu yeSesame, inzuzo kanye nokulimala esivelayo kakade, isetshenziselwa ukuhlobisa izitsha nokunikeza ukunambitheka okungavamile kokubhaka. E-China naseJapan sekuyisiko kakade ukufafaza amasaladi nezitsha ezihlukahlukene ezivela emifino. Futhi eKorea sisetshenziselwa usawoti wesame (kuyinhlanganisela kasawoti kanye nenhlabathi ehlutshiwe). Kuhamba kahle nenhlanzi, inyama yenkomo kanye nelayisi. Manje nawe uyazi ngembewu yesame, inzuzo kanye nokulimala okuchazwe kulokhu kulesi sihloko.