Ikhaya NomkhayaIzingane

Imenyu ingane enezinyanga ezingu-7 ubudala yokudla yokufakelwa ngeviki ngezinsuku

Ukuzalwa komntwana - kuba injabulo enkulu kunoma yimuphi umkhaya. Phakathi nezinyanga zokuqala we imvuthuluka uyalala eziningi futhi udla. Kodwa kamuva, sithole amandla, kudingeka bachithe kubo. Baby isikhathi esengeziwe uphapheme futhi ngenkuthalo idla. Ukuyengela kufanele yasithatha ngokungathí sina, ngoba kuthinta impilo inzalo, futhi umsebenzi ohlelweni walo wokugaya ukudla. Ngemva kwezinyanga eziyisithupha umntwana isivele ujwayelene ukunambitheka zemifino nezithelo puree. Ungakwazi baqale ukwandisa imenyu, ingane enezinyanga ezingu-7 ubudala ku yokudla yokufakelwa.

Ikhaya yokudlela

omama abaningi ngesikhathi "ukuyenga" izwi ukwethuka. Kokusuthisa ifomula noma webele ubisi iphephile futhi kulula. Kodwa ukuqala ukuthayipha badle imifino, izithelo, inyama - umsebenzi nzima. Umthetho main - iyona nobumsulwa freshness imikhiqizo. Ungalokothi ushiye ingane yakho wedwa nge ukudla enezinyanga eziyisikhombisa. Landela zokuphepha ngesikhathi yokudla, ake intuthu yokudla nepepper kahle.

Imenyu ingane enezinyanga ezingu-7 ubudala yokudla yokufakelwa wehlukile ngempela. eziningi imifino nezithelo abakhona kule ekudleni. Lokhu kusiza ukugwema ukuqunjelwa kanye colic. Pheka ukudla ngokwayo noma ukuthenga ukudla ngomumo izimbiza - okukhethayo. Njalo uzame ukuthi uzonikeza ingane, hlola usuku lokuphelelwa isikhathi puree. Uma kuba njalo nengane siyokondliwa futhi bajabule.

okuhleliwe

Zama ukondla ingane ngokuqinile ngu ihora. Kungaba ngcono somzimba wakhe, futhi umama bazokwazi ukuhlela usuku lwakho ngaphandle kwezihibe. usana olunezinyanga-7 ubudala, futhi wenze imenyu irekhodi ku yokudla yokufakelwa ngeviki. Namathisela lokhu ephepheni endaweni egqamile, ngakho ungatholi udidekile lapho futhi yini ukupheka. Ukudla kwasekuseni imvuthu kuyoba ejwayelekile - ingxube, kanye dinner sekwephuzile, oyokuba ngaphambi nje kokuba balale.

  • NgoLwesibili: 10:00 - 150 g oatmeal, amagonandoda ecubuziwe. Ngesikhathi sokudla kwasemini sipho ingane isobho nge inkukhu umhluzi, 30 g we phansi inyama, applesauce. Umthamo - cottage shizi, unyaluthi incumbe, broccoli puree.
  • NgoLwesibili emini, okuthunyelwe irayisi iphalishi, imifino engatheni. Ngezinye 14:00 kwasemini ehlanganisa isobho, amazambane abondiwe, cottage shizi no apula. Umthamo ingane ziyahlukahluka amabhisikidi, iphalishi acidosis.
  • Imvelo usungaqala nge iphalishi corn, ithanga puree. Ngesikhathi sokudla kwasemini ukunikela imvuthu inyama isobho, ipea mousse, kancane ushizi. kwakusihlwa aminyene yenkomo puree nezithelo singaba usizo kabi.
  • NgoMgqibelo: ibhulakufesi, qhubeka ukufundisa ukuze iphalishi, avalele-free nokunye okufana nokolweni kanye izaqathe kanye beetroot puree. ukudla Okuwugqinsi ehlanganisa yemifino isobho, ulimi, uchotshoziwe blender and khekhe, like a baby. Ngezinye kwasemini ukunikela izithelo puree nge cream ushizi.
  • NgoLwesihlanu: nokunye okufana nokolweni, banana puree. Isidlo sasemini ka meatballs namazambane. Puree izithelo, inyama encane, sikadali ne zucchini. Esikhathini ushizi ntambama neqanda isikhuphasha.
  • NgoMgqibelo: Weekend imenyu kungaba kuqukathe izitsha ozithandayo ingane. Hlela-ke iholidi yangempela.
  • NgeSonto: at kwasemini - iphalishi, nezithelo bhisikidi. Isidlo sasemini inyama isobho, imifino neqanda amakota. Ngezinye kwasemini ingashintshiwe cottage shizi ngezithelo.

Lena imenyu anolaka ngomntwana ezingu-7 ubudala yokudla yokufakelwa. Ungakwazi zihluka ukudla ngesikhathi sakho. Kodwa khumbula, ukudla has ukuze umuntu akwazi ukulinganisela. Khuthaza encane yakho ukudla ngendlela efanele kusukela ezalwa. Khona-ke umzimba wakhe ngeke isebenze ngaphandle kokuphazamiseka.

Iphalishi - amandla ethu

Ukuze ekukhuleni kahle nokulinganisela ekudleni ukuze kid nakanjani kudingeka udle iphalishi. Ukuze ingane ukuba eselunyuliwe ngokushesha kusukela ibhodlela, musa ubuvila nimuphe ngesipuni. Ukunikela imvuthu ukuzama cereal entsha, qala ithisipuni elilodwa. Ngo abheke ukusabela umzimba usuku lonke. Uma konke okuphuma njengenjwayelo ngosuku olulandelayo ukwandisa umthamo ukuze wezipuni ezintathu. Futhi kancane kancane wanezela, uze ufike ngayikhulu namashumi ayisihlanu amagremu. Engeza kwimenyu wengane ku yokufakelwa ukusuthisa izithelo ngaphezulu. Amavithamini zingumzimba kubalulekile ngalesi yobudala.

ukwehluka

Oatmeal kuwusizo kakhulu futhi okunomsoco, futhi kulula ukuba bazilungise. reassemble ngokucophelela oluthile lokudla, uthele amanzi abilayo imizuzu imizuzu engamashumi amane on ukushisa low. Ungakwazi ukwengeza ezinye imifino bese uqale yokudla.

Millet iphalishi sinikezwe bonke microelements kunesidingo. Qiniseka vumela ingane yakho ujabulele lokhu okumnandi uswidi. Bilisa ke isikhathi eside, imizuzu, anamanci mahlanu, inkathi ngamafutha ngaphambi kokukhonza.

Engeza ekudleni nokunye okufana nokolweni. Uma leyo ngane izokwazi yini kakhulu ezondlekile, ungakwazi ngezinye izikhathi bazitike incumbe yakhe amajikijolo noma ujamu. Gcina ingane Ukudla ezingu-7 ubudala yokudla yokufakelwa kahle. Usuku ngalunye, siphe ukudla inyama, ushizi. I amathambo namazinyo umntwana ngokushesha uthole namandla, ukugaya kuyinto evamile.

smart udokotela

UDkt Komarovsky eyaziwa njalo umama ezweni lethu. Lo muntu zihlakaniphile owazi izimpendulo zayo yonke imibuzo ehlobene izingane. Ngokukhethekile akhokhe enyangeni engu-7 ubudala ingane imenyu yokudla yokufakelwa. Ngokusho kwakhe, ukushesha kanye nokwethulwa kwemikhiqizo emisha akudingekile. Nge izinyanga eziyisithupha, wakhuthaza ehlukahlukene imikhiqizo yokudla yobisi, ushizi. Kodwa kwathi ngenyanga yesikhombisa ukuphila komntwana kuyinto ekahle ngokufaka okusanhlamvu. The main izici ezibaluleke has nokunye okufana nokolweni, irayisi, ummbila oluthile lokudla. Kusukela semolina weluleka lokwenqaba, ngoba wokuqukethwe gluten omkhulu, okungase kubangele komzimba.

Imenyu ingane enezinyanga ezingu-7 ubudala yokudla yokufakelwa ngoba Komarovsky libukeka kanje:

  1. 06:00 - ubisi inhlanganisela.
  2. 10:00 - 150 ml i-yogurt, cottage shizi 40 g.
  3. 14:00 - ifomula kwaguqulwa.
  4. 18:00 - ingxube.
  5. 22:00 - 200 ml iphalishi.

Komorowski ithatha umbono wokuthi rush ukwethula imifino, izithelo, inyama akudingekile. ingane umzimba ayenzelwanga ucwaningo. Ngakho-ke, abadala kuba, namandla ngumsebenzi wakhe, imifino avele imenyu kuphela imvuthu ka izinyanga eziyisishiyagalombili.

yokungezwani komzimba

Izingane kuze kube iminyaka emithathu, ngokuvamile ukusabela iguliswa ukudla. Umama kufanele sigcine idayari kokuma, ulobe kuwo wonke ukuthi ingane isebenzisa. Khona-ke ungakwazi kalula ukubala allergen. Umthetho main - ningangeni ekudleni imikhiqizo ezimbili ezintsha ngosuku olulodwa.

Imenyu ingane enezinyanga ezingu-7 ubudala yokudla yokufakelwa abanomzimba ongezwani nezinto ezithile kunalokho okuncane:

  • clover yobisi, okungcono irayisi futhi amabele;
  • amathanga, amazambane, zucchini, iklabishi;
  • turkey, nutria, unogwaja, inyama yenkonyana;
  • apula, ubhanana.

Ezinye izingane ukubekezelela nokunye okufana nokolweni, ngidle ukudla okukhethwe ngamunye. Ezimweni eziningi, i-njengemithi yokungezwani komzimba nokuthile izingane livela ukusetshenziswa kwemikhiqizo yobisi, amaqanda, izithelo, amaswidi gluten. Uma uqaphela ukuqubuka, flaking imvuthu emzimbeni, kungcono ubonane isazi sezifo zezingane ngokushesha. Ngeke uhlole isiguli futhi ukunikeza izincomo ezincane.

superactivity

izinyanga eziyisikhombisa - kweminyaka kumnandi. Kid uzama ukukhasa, sukuma, ebambelele endleleni ukwesekwa. Nge njalo ngomzuzu lapho kuyaqina bese uba nelukuluku. Uma kuze kube manje ukuthi umntwana usuke engakabi ophilayo ekwelapheni, qiniseka ukuqala ke ukuhambisana. Kabusha kuzoba nzima kodwa ludingeka ekuthuthukisweni kahle ingane. Kumelwe ukulala okungenani kabili ngosuku amahora amabili. Izingane walonyaka wenze ukulala isikhathi eside ebusuku, mayelana nanye. Ukudla usana olunezinyanga 7 ubudala ihora nakho kubalulekile kakhulu. imenyu yayo ishintshile kakhulu - ingxube ezimbili yokudla sithathelwe indawo imifino, izithelo, okusanhlamvu. Manje kufanele ngizame ukudla ngesikhathi esifanayo.

amahora

Hlela umsoco ofanele ingane - akuwona neze umsebenzi olula. Ungakwazi ukondla ingane yakho uzilungiselele kuphela okhamiwe wahlanganiswa amazambane nokusanhlamvu kusuka esitolo. Khona-ke ingabe izinkinga ziyophakama. Vula isivalo bese efakwa imvuthuluka esihlalweni okusezingeni eliphezulu - elula. Kodwa uma umama ilungiselela yayo, udinga ukubala isikhathi. ibhulakufesi Early Kunenkolelo ngehora lesithupha. Ngu 10:00, ungafaka iphalishi ngezithelo, kwasemini okuhleliwe ngo 14:00. Lokhu kungaba isobho nge inyama, imifino kanye amabhisikidi. I yokudla esilandelayo, okuzokwenza esikhundleni ingxube, ngezinye 18:00. Kungcono uma kuyoba ushizi nezithelo. Kodwa ngaphambi kokulala Daze isandla ibhodlela ingxube.

Lure wengane - isinyathelo esibaluleke kakhulu ekuphileni kwami. Ungagijimeli ngiluzame zonke, kwakusadingeka isikhathi ukukwenza. Qala nge, ukudla okunempilo. Njalo ukulalela, kungakhathaliseki ukotini kwaba ngesikhathi kuvulwa kojeke ingane ukudla. Imifino nezithelo ukhethe yasekhaya, ngisho noma akuzona enhle ngokuphelele, kodwa zingenalo izinto eziyingozi. Khuthaza ingane yakho kusukela nezinkezo Kwakhulunywa ukudla okunempilo futhi okunempilo!

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