Oatmeal ubisi izithelo. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Akusiyo imfihlo ukuthi oatmeal - lena ibhulakufesi ewusizo kakhulu futhi engabizi. Buhle buni ukuthini? Bears ukulimaza umzimba wethu iphalishi ngezithelo? Ake sixoxe ngokuningiliziwe ngalokhu.

isakhiwo

oats asongwe ophezulu fibre nokumbiwa trace izakhi. Phakathi kwalezi amavithamini, magnesium, i-phosphorus, amaprotheni, nickel, one-fluoride, ne-calcium, nabanye abaningi. Ohlukile lesi iphalishi izithelo nemifino wukuthi oatmeal iqukethe carbohydrate ayinkimbinkimbi, okuyinto siguqulelwa glucose. Ngenxa yalesi umuntu uthola supply omkhulu wamandla. Umuzwa satiety iqhubeka emva ibhulakufesi enjalo amahora 7.

Izinzuzo oatmeal

Oatmeal ngezithelo - kungcono ngendlela emangalisayo kwasekuseni enempilo. He is lula kakhulu ukugaya, kodwa futhi ngenxa carbohydrate ayinkimbinkimbi eziqukethwe oats, amandla okusezingeni eliphezulu ezingeni inakekelwa usuku lonke. Kulabo abafisa ukuba ulahlekelwe isisindo iphalishi ngezithelo iyoba ithuluzi esisemqoka ekulweni isisindo okweqile. Into wukuthi oats ehlanza umzimba futhi kususa ubuthi. Lokhu uya hhayi kuphela isisindo esengeziwe, kodwa futhi isimo izinwele, isikhumba kanye nezinzipho. Ngokukhethekile, ungakwazi ukwengeza izithelo nemifino. Kashi nale inhlanganisela kukhona okuningi amavithamini kuzuzise ngokwengeziwe namaminerali.

Kukholakala ukuthi ngenxa ukumuncwa ukukhanya, oatmeal Ungase futhi pamper ngokwakho nabantu nge imisebenzi kahle wokugaya ukudla. Ngokungafani nezinye eziningi okusanhlamvu, oat ishq, ngenxa okuqukethwe high fibre, usiza ukuqinisa futhi ukwandisa yemisipha.

Ukudla kwasekuseni iphalishi, wena dobivaetestogo, okuyinto kakhulu kunciphisa ingozi senhliziyo isifo kanye amahlule. Kumele kuqashelwe ukuthi usizo ikakhulukazi iphalishi oats abafundi nabafundi. Ngenxa omningi okuqukethwe amaminerali, kuyasiza ukuthuthukisa ukusebenza kwengqondo kanye inkumbulo. Ngaphezu kwalokho, oatmeal izithelo nemifino ziqukethe Antioxidants usizo ukuze alondoloze intsha kanye isimo izinwele nezinzipho.

Odokotela batusa ukusetshenziswa njalo oatmeal kulabo abe encishisiwe asidi esiswini. Kuyinto ikakhulukazi ewusizo kubantu imizwa abathathela nokucindezeleka.

Ingozi oatmeal

Naphezu kwesibalo enkulu izakhiwo ewusizo, iphalishi has Izimo. Ochwepheshe batusa ukusetshenziswa oatmeal nsuku ngezithelo. Into wukuthi e oats aqukethe semali phytin. overabundance Its umonakalo emzimbeni womuntu. Landela uqaphele ukuthi ukusetshenziswa nsuku zonke i-oats kusiza calcium ethanjeni. Odokotela futhi iyakwenqabela oatmeal ukusetshenziswa abantu gluten ukungabekezelelani.

iphalishi Ngilusizo ngesidlo sasekuseni

Iphalishi izithelo nemifino - isidlo esimnandi futhi kunokulinganisela yini. Uzokwenza ukuba kulesetayelekile ukusebenza pheshana emathunjini bese balahle Kilos extra. Ukuze silungiselele oatmeal ngezithelo, sidinga:

- 6 wezipuni oat ishq;

- 1 inkomishi yobisi;

- 1 isipuni ushukela;

- izithelo ukunambitheka yakho.

Ukuze silungiselele oatmeal ngezithelo, udinga uthele ku abilayo ubisi noshukela okusanhlamvu. Ubilise imizuzu 10, ibangele ngezikhathi ezithile. ishq Ready Udinga ukugcwalisa ibhotela uhlobise nge izithelo. Kuyamangalisa esihlwabusayo futhi unempilo uthole lokudlela ezinjalo. Izithelo, amantongomane, amajikijolo, uju kanye ushokoledi ngokuphelele umphelelisi ekuseni oatmeal.

Indlela ukukhetha oatmeal futhi akazange enze iphutha

Lapho ekhetha oatmeal kumelwe siqaphele. Izazi zokudla zitusa ngamagama aqatha ukuthi ngingalokothi ukuthenga ongakhetha nokudayisa ukudla okungabizi. Lo mkhiqizo uqukethe amavithamini ingasaphathwa ewusizo futhi ukulandelela izakhi kunangesikhathi abavamile. Zama ukuthenga okusanhlamvu, okuyinto uphawu iphakethe ibhamuza. Ishq kufanele kube umbala umfaniswano, kodwa isembozo ayiqukethe okusanhlamvu eziphukile. Futhi hhayi Kunconywa ukuba uthole iphalishi, okuyinto phama ebhokisini amakhadibhodi. Lokhu emaphaketheni ayiwavikeli kusuka umswakama ishq, ngakho basheshe ukuncela.

Bambalwa abantu bazi, kodwa ukuphila eshalofini we ishq akudingeki ukubala ngosuku iphakeji usuku zokukhiqiza, okuyinto akuvamile kuboniswe kwi isembozo. Uma kungekho usuku esibekiwe, bese libheke phezulu okunjalo akukhona kuwufanele ukuthatha. Uma une nezici ezithile ukuze iguliswa ukusabela ukukhetha oatmeal kufanele wasondela njengento ebaluleke kakhulu. Ngokuvamile e wokudla okunjalo ungeze flavorings kanye colorants. Ukuze uthole ulwazi mayelana Izithako ingatholakala kwi isembozo.

Ukuze uthenge iphalishi esiphundu, kudingeka ukhethe iphakheji aphansi eshalofini yokuphila. Umkhawulo eshalofini yokuphila, ukungcola okuncane elele counter. Oat ishq kuthiwa ukuguga impahla. The eside liphalishi ivuliwe counter, ngokushesha eziwohlokayo palatability ishq. oatmeal Old has a liphinyiselwe ukunambitheka ababayo. Kufanele bazi ukuthi amaminithi uma emva 15-20 ukupheka ishq angiguquki, le lokudlela akuyona zemvelo ngokuphelele. Lokhu oatmeal organic akufanele abe nephunga angaphandle. Lezi ishq abe umbala wemvelo iyunifomu, futhi ukunambitheka abathathi hlangothi.

Oatmeal bonke izikhathi

Oatmeal ngezithelo - lokudla okumnandi kakhulu futhi unempilo uswidi. Ukudla it for kwasekuseni, ngeke kakhulu ngcono isikhumba sakho, izinwele nezinzipho, futhi kwandisa ukusebenza kahle kwe-pheshana emathunjini. Oatmeal isetshenziswa izindlela eziningi, kodwa ukupheka - akulona kuphela sphere kwesicelo sabo. Kwenzeka isimanga, lesi oatmeal kuyoba usizo womshini buso kanye Scrubs. Ngokuvamile ishq ewusizo kungatholakala insipho zemvelo.

Oatmeal - kungcono umkhiqizo ngendlela emangalisayo ezibalulekile. Qiniseka ukuthi uthola ngokwakho liyinqolobane amavithamini namaminerali futhi uhlale unempilo!