Imifino Steamed. ukudla okwehla esiphundu futhi unempilo

Abaningi indiva imifino steamed, ucabangela ukuthi kunganambitheki. Nokho, lokhu akulona iqiniso. ukudla okunjalo kungaba esiphundu futhi esihlwabusayo. Inzuzo enkulu yokupheka, steamed, - iyona kulondolozwe zonke amavithamini. Nge nezinto ezidingekayo ukuze umbhangqwana ukudla iphekwe ngokushesha okukhulu.

Lapho upheka imifino e umhluzi ukunikeza zonke amavithamini yabo futhi ulahlekelwe umbala. Lokhu akusho kwenzeke uma usebenzisa i-kubhayela double, multivarku namanye amacebo afanayo. Umbhangqwana esingazilungisa ukudla ngaphandle kukasawoti noma ngokuqukethwe layo omncane.

Ukuze wenze isidlo ngaphezulu umbala ocebile, ungenza sauce. Ngokwesibonelo, uhlanganise amafutha, kalamula, nesweli oqoshiwe futhi anyanisi. inhlanganisela Omkhulu - uwoyela Sesame futhi soy sauce. Ungasebenzisa futhi inhlanganisela uviniga, emnyama Tarragon. Ukuze sauce, ungasebenzisa ukudla ezahlukene kanye nezinongo.

Ukuze imifino steamed Kwatholakala elimnandi ngaphezulu, le ngesitimu amanzi banezela izinongo kanye namakhambi.

Ukulungisa Yiqiniso elilandelayo cishe 350 amagremu broccoli, omunye anyanisi obomvu, anyanisi oluhlaza, imifino, uphizi eqandisiwe oluhlaza (350 g), izinongo kanye kalamula. Okokuqala, kudingeka alungiselele imifino. Broccoli ukuhlwaya kube florets, anyanisi ehlanzekile usike tincetu. U-anyanisi uthathe ezincane. Zonke imifino wanqwabelanisa e umkhumbi bese ukuphela imizuzu engaba ngu-15. Phakathi naleso sikhathi, lungiselela sauce. Hlanganisa amafutha, kalamula, amakhambi nezinongo (pepper, usawoti). Thela lokhu sauce imifino, steamed, bakhonza etafuleni.

imifino Steamed bangaba izithako isaladi esihlwabusayo. Ukupheka ke udinga 300 amagremu broccoli. Better ukuthatha fresh, kodwa uma kungenjalo, bese usebenzisa eqandisiwe. Futhi utamatisi ezimbili, ngoba inani elifanayo abomvu green bell pepper, omunye onion. Ngaphezu kwalokho, kuzothatha amabili isipuni usoso wesoya esilinganayo amafutha yemifino, usawoti kanye pepper.

Ingabe utamatisi udinga ukususa ikhasi bese uthathe tincetu ophansi. Iklabishi ukuqaqa zibe florets. Pepper bahlanza kusuka Isiqu bese uthathe cubes usayizi encane. Khona-ke konke okudingayo ukuze Bilisa imifino, usebenzisa kubhayela double. Siphatha umkhiqizo ngamunye. Anyanisi ushiye eluhlaza. Salad sigqoka futhi kufanele uzilungiselele. Hlanganisa sauce soy ngamafutha zemifino. Onion uthathe mncane kakhulu nengxenye-izindandatho. imifino olungiselelwe zisakazwa ipuleti bese uthele sauce. Ngaphambi ephakela lesi isidlo kumele kube cool.

Tibhidvo kungenziwa amazambane wapha, abilisiwe ngendlela efanayo. Uzodinga 500 amagremu amazambane. Kufanele ukugeza uthathe tincetu. Gcwalisa amanzi ngesitimu (1 ilitha) futhi amafutha yemifino Athambisa ngehele. Khona-ke ukusakaza amazambane phezu hlupha nilishiye libe imizuzu engu-30. Ngo isidlo ngomumo engeza usawoti kancane bese bekhonza imifino.

Futhi elimnandi, ukunikela ukupheka ithanga ngombhangqwana. Kufanele ukugeza uthathe tincetu. Thina basakaze tincetu ku cooker umusi, bese ukuphela imizuzu engaba ngu-20. Khona-ke aphonswe emuva ithanga kwi-colander bese zisakazwa ipuleti. Top uthele ibhotela, elicibilikile exutshwe crackers ethosiwe.

Ukulungiselela ka nemifino izitsha ukuze umbhangqwana - kungcono kakhulu fast and elula. Futhi okubaluleke - la izitsha ziwusizo kakhulu. imifino Steamed ukugcina zonke izakhiwo wabo ozuzisayo.