Imikhiqizo ukunciphisa cholesterol egazini

Unqume ukuqala indlela yokuphila enempilo futhi unamathele kuso, futhi enkulu ekukhethweni kuka ukudla? Ufuna ukwehlisa cholesterol yakho? Sekuyisikhathi eside ukwazi ngokuphelele konke ukudla okunamafutha ukukhulisa igazi cholesterol umuntu, kodwa akuwona wonke umuntu uyazi ukuthi kuyehla. Uma uphakathi yokugcina, ukuthole manje.

Asiqale nge emnandi. Ukuze banciphise okuqukethwe cholesterol egazini kuyadingeka ukuba badle ukudla okuthile in inqwaba. It kuvela ukuthi awunayo yokudla njengoba enjalo futhi abalambako, ukudla okuyisidina kanye izingxenye ezincane. Into esemqoka akukona ukusebenzisa okumnandi evamile futhi ukahle, kodwa amanoni ikhalori lakosmstva. Uma ungazi, ngizavula ngawe imfihlo ukuthi ukudla ukunciphisa cholesterol kukhona amaphilisi tastier okuningi futhi kujabulise kakhudlwana ikhangiswe.

Hlobo luni magic ukudla, ngakho nethonya elizuzisa emzimbeni womuntu? Ososayensi baye bathola ukuthi ezinye zezinto imikhiqizo ukuthi kuncishiswe cholesterol - walnuts, okunamafutha inhlanzi, oat bran ishq, nabanye - ekusebenzeni kwakhona ufana nemithi ekhethekile. Asiza ukulawula ezingeni ejwayelekile cholesterol egazini.

Kubantu abanalesi isigqugquzeli igazi cholesterol kuyinto izindaba omkhulu, nokuthi uyabukeka! Kuyinto sasivumela engabizi futhi indlela enhle ephulukisa emzimbeni. Ngaphezu kwalokho, abantu abaningi esiphikisayo amaphilisi, njengoba beye benza eminingi engemihle.

Nakhu ukuthi ungasebenzisa kanjani imikhiqizo, ukwehlisa cholesterol :

• asithena, isiza kakhulu futhi esihlwabusayo amnandi, it has a lot of Antioxidants;
• pistachios, nama-alimondi, walnuts kanye hazelnuts cholesterol ephansi egazini ngenxa okuqukethwe semali monounsaturated fatty acid. Kodwa khumbula ukuthi nuts ophezulu kilojoule;
• oatmeal: iqukethe fibre ukuthi ubonisa cholesterol kusuka emzimbeni emathunjini, ngaleyo ndlela ukwehlisa izinga layo egazini ukuba 4%. Ngaphezu kwalokho, kuyinto enhle kakhulu for the nokuvinjelwa ukuqunjelwa. Lonke okusanhlamvu okusanhlamvu futhi akusize ekulweni cholesterol okweqile;
• imidumba: ngezithukuthuku fibre ukunikeza umzimba amavithamini folic acid. Uma nsuku zonke uzoba isaladi ubhontshisi, ngisho okusemathinini, emva kwenyanga nesigamu cholesterol egazini uzokwehla ngo-10%;
• esiphezulu umkhawulo ukusetshenziswa inyama kanye nenhlanzi kolwandle, kunalokho, ukwandisa. Seaweed kanti futhi kuhle ukugaya, aqede ubuthi emzimbeni. Inkukhu, unogwaja, turkey - zonke lezi ukudla ukunciphisa cholesterol, nawe ungadla kubo, kodwa ngaphandle kwesikhumba;
• Yidla kakhulu imifino nezithelo. Beet, ikiwi, ukwatapheya, izaqathe, amawolintshi, ubhamubhamu kanye apula ukulwa okuhle ne-cholesterol;
• imikhiqizo yobisi - ephansi fat yogurt, cottage shizi no yogurt;
• sinkhwa kusuka ufulawa kakolweni, oat amabhisikidi, irayisi, amamaki aphansi;
• IziPhuzo: itiye eliluhlaza, ikhofi ababuthakathaka, neziphuzo zezithelo ngaphandle ushukela namanzi okumbiwa phansi;
• uyithekeleze ngotshwala, ke kakhulu kwandisa okuqukethwe cholesterol egazini lakho.

Empeleni alwe cholesterol okweqile kuyinto elula kangaka cha. Kufanele kuqala uxhumane nodokotela wakho, isazi futhi belawulwa ukuhambisana nalo Ukudla.

Kumele kukhunjulwe ukuthi le mikhiqizo ukuthi kuncishiswe cholesterol egazini, ngeke kube nemiphumela ekahle umlingo (njenge "badla kanye - empeleni enyangeni"). Ukuze silondoloze ukuma impilo yomzimba uzodinga njalo ubambelela ethize imenyu, ukulawula isisindo kanye nokuzivocavoca. Uzodinga ukuze ufunde ukuthi ubeke umkhawulo unaphakade ekudleni kwakho, udle ukudla okunhlobonhlobo, futhi ukuqeqesha ngokwakho ukuvivinya umzimba (okungenani icala).

Hamba kaningi futhi khumbula ukuthi konke ezandleni zakho futhi ungakwazi ukushintsha okuningi ngaphandle imithi, ikakhulukazi uma wazi ukuthi angaphansi isifo sokuqina kwemithambo yegazi. Akube ukudla ukunciphisa i-cholesterol ne bafisa indlela yokuphila enempilo.