Gluten-free ubhiya - umonakalo noma bazuze?

Akunjalo kudala umphakathi ebhekene eside ezifana gluten. Loud izitatimende inkanyezi Umzimba wami unciphile, ehlezi ekudleni gluten-free, okubangelwa esinokuduma aphikisane izinzuzo futhi umonakalo ka gluten. Kuyini lokhu ikhemikhali uyatholakala ekudleni okuningi? Iyingozi uma gluten ubhiya, okuyiwona wayedinga lapho? Ingabe kufanele wesabe le ngxenye? Sizokwenza ukuthi uqonde kabanzi.

Kuyini gluten?

Igama elithi "gluten" lisuselwa "glue" ngesiLatini. Empeleni, lokhu amaprotheni kakolweni isakhiwo eziyinkimbinkimbi, okuyinto evame ukubizwa ngokuthi gluten. Yena likhona okusanhlamvu kakhulu (ukolweni, ibhali, i-rye, njll). Gluten ezomile grey luhlaza has a nephunga evelele futhi ukunambitheka. Imithombo eyinhloko gluten - kakolweni, rye, ibhali, i-oats, amabele. Kuyinto ngenxa gluten, okuyinto ufulawa, lapho exutshwe ketshezi okwenzayo ukuze uthole mass okunamathelayo, wayixova bakwazi ukubhekana nokuhlupheka inhlama elukhuni. Ngenxa ayinto etholwe bayobhaka emoyeni, ukukhanya, ne uqweqwe enhle. Ukolweni ukubunjwa yayo has 80% gluten. Uma ufulawa iqukethe amaphesenti engezansi gluten, uxove inhlama kuba cishe kungenakwenzeka.

Kusukela gluten eziqukethwe ibhali, ngokwemvelo, foamy isiphuzo iqukethe yalolu ketshezi. Gluten-free ubhiya - uyakulondoloza okukhulu kwemvelo, okunikeza ukunambitheka esiyingqayizivele futhi alondoloza izakhiwo sici isiphuzo.

Kuvele Eqinisweni ezithakazelisayo wukuthi gluten akakwazi ukuncibilikisa emanzini, kuphela iyaphendula nezibopho amanzi nofulawa izinhlayiya.

I izakhiwo le nto enze kube nokwenzeka ukuba uthuthukise ukunambitheka kanye isenzo ukuvimbela ukubola kokudla.

Njengoba gluten siphetho?

Usukele corn gluten ngendlela elula kakhulu nengabizi. Ufulawa yengezwe amanzi, konke inakekelwa isikhathi esithile lapho isitashi kuba isixazululo. impahla engancibiliki gluten. Icutshungulwe futhi asetshenziswa ezimbonini ezihlukahlukene, kokubili ukudla kwezinga lemikhiqizo yezimboni. Ingabe gluten ewusizo? Ingqikithi ezomile equkethwe-hydrogen, carbon, i-nitrogen, umoya-mpilo (plus sulphur molecule), ama-amino acid (methionine, lysine, threonine), amavithamini A, E, B, ne phosphorus. It lingahunyushwa baphetha ukuthi gluten ku ubhiya akubangi umonakalo.

On ketshezi amalebula enzelwe kanje:

1. Isitashi, ukudla ukushintshwa.
2. amaprotheni yemifino ngomala.
3. amaprotheni yemifino Hydrolyzed.

Gluten ngokuvamile sisetshenziswa izimonyo. Uma usho ukuthi Vitamin ungeze E, lokhu kusho ukuthi ukwakheka has gluten, elisuselwa kakolweni. Abantu abanombono contraindication ukuze yalolu ketshezi, kumelwe siqaphele. Akuwona wonke umuntu uyazi ukuthi uphawu yezimonyo of "vitamin E" libhekisela khona inani elikhulu gluten.

Ngo ezisetshenziswa imikhakha?

Gluten uyalondoloza yemvelo futhi ukunambitheka sithuthukisi, ngakho-ke isetshenziswa ezimbonini eziningi:

• ekukhiqizeni izimpahla wabhaka;
• emikhiqizweni isoseji;
• imikhiqizo yobisi, kuhlanganise ingane ukudla, yogurts;
• okusemathinini ukudla;
• ukukhiqizwa ubhiya (gluten ubhiya);
• kunemithi noma amaphilisi owaphuzayo.

Gluten ubhiya: i eziyingozi kakhudlwana?

Muva nje, kwabikwa ukuthi gluten wokudla (noma gluten) kubathinta kabi umzimba womuntu. Ezweni kukhona inala izifundo, futhi akekho kubo abazange ukuqinisekisa lezi zinsolo. Umonakalo kuphela gluten - ingozi labo bantu ababephikisa ukuzwa ukungabekezelelani ukuze amaprotheni. isifo kukhona, enhliziyweni yayo kuba zofuzo.

Abanye abathandi ubhiya waqala ukucabanga ukuthi ngabe gluten engalethi imiphumela engemihle. Gluten-free ubhiya, okuyinto eyingozi futhi engakaze kungase kutholakale, isetshenziswa njengoba uyalondoloza. Le ngxenye akubangi umonakalo. Kukholakala ukuthi izinganekwane yasungulwa ngezingozi wokudla gluten - kuba icebo ukumaketha ngawo anda ukufunwa lemikhiqizo letehlukene gluten-free ubhiya. Abantu ababeka ithemba ukukhangisa, amabhodi ezikhangiso, amaphosta, bezama ukulondoloza impilo yabo, namanje uthanda isiphuzo gluten-free. Inani lentengo ubhiya siyakhula futhi abakhiqizi kukhona kuphela win. Empeleni, ukuba khona gluten ubhiya kuqhathaniswa khona isitashi in the amazambane.

Beer ngaphandle gluten

Uma sicabangela zonke ukubukwa okufanele ishiwo labo kholwa gluten kuyalimaza.

Ezinye iyasiqinisekisa ukuthi gluten wokudla eziqukethwe likakolweni nebhali - imbangela "ubhiya" isisu isisindo somzimba. Kukhona isigaba sabantu abangakwazi ukubekezelela amaprotheni. Kuyinto ngokuphelele akujabulisi ukusebenzisa Foam isiphuzo. Uma ubhiya liqukethe gluten, kuba esiphikisayo bantu. Ngenxa yalokho search, abanye abakhiqizi baqala ukukhiqiza gluten-free ubhiya. Lo mkhiqizo Ukudla uye yaba undab 'uzekwayo Abasekeli ephansi amaprotheni yokudla kanye nemikhiqizo gluten-free.

ubhiya gluten-free senziwe omunye ubuchwepheshe ezivamile:

1. Indlela yokuqala isekelwe non-ukusetshenziswa glyutenosoderzhaschih okusanhlamvu ezifana ibhali, i-rye, ukolweni. Kulokhu bathi kufakwe gluten-free okusanhlamvu: corn, irayisi, amabele noma izithelo.
2. Indlela yesibili ivumela ukusetshenziswa ibhali, kodwa kulokhu gluten esuswa umkhiqizo osuphelile.

ukunambitheka

Indlela ukucacisa ukunambitheka, lokho ubhiya ayiqukethe gluten? Kunambitheka kancane ezahlukene, zokupheka Nokho, yebo, iziphuzo entsha kusimo esingesihle ukuncintisana ubudala, bendabuko, amakhulu amaningi eminyaka ihlolwe.

Kule ndawo, abaphisayo yesimanje njalo ngcono, eyaphuma kuyi ifakazela izinombolo. Uma ngo-2007 umkhosi ubhiya e-United States okumelwe lithethwe eziyisishiyagalombili kuphela izinhlobonhlobo ubhiya ngaphandle gluten ke eminyakeni embalwa kamuva leli nani lase linyuke amabili. Zonke zokudlela angaphandle kanye amahhotela ku imenyu Qiniseka ukuthi ufake iziphuzo gluten-free.

izitembu

I gluten-free ubhiya Russian emakethe eyokuqala brand Spanish Daura Damm ( «Daura Damm"). Manje the best gluten-free izinhlobo zihlanganisa lemikhiqizo ezifana:

• Bards ( «Bard") - ukunambitheka ukukhanya, eduze ekamu bendabuko ngasesinqeni - amabele.
• Imifino ( «imifino») - zimnandi Ukuthoma isiphuzo iyathandwa kakhulu inyama.

• Dogfish Shona Tweason ale ( «Dogfish") - i ale American nge ehlukile sitrobheli flavour Yenziwe namabele.
• New Planet ( «okusha Planet") - Beer, okungukufa medalist esiliva American Beer Festival.
• Lakenfront Brewery okusha Grist (Brewery "okusha Igugu") - isiphuzo gluten khulula, has iphunga apula amasha aluhlaza.
• Redbridge ( «Red Ibhuloho") - ukukhanya gluten-free ale enongiwe ithandwa kakhulu phakathi baseMelika.
• Ukungenzi ( «Ukungasebenzi") - lokhu kabhiya owenziwe ngebhali futhi lwemithombo, kodwa kamuva zisuswe kuwo gluten. Lokhu kwenza kube nokwenzeka ukuba alondoloze ukunambitheka zakudala.

Ukusetshenziswa gluten

Abadala nokudla okune ngisho esiningi gluten wokudla, ungawoni impilo. Uma ubhiya liqukethe gluten akulutho yingozi kulesi - ngakho abaningi bakholelwa abacwaningi. Ososayensi kwenziwa kuye kwabonisa ukuthi gluten iqukethe izinto eziningi wusizo emzimbeni - magnesium, insimbi, amavithamini B no-D Amasosha omzimba, okuyinto kusivikela amagciwane ahlukahlukene namagciwane, inkanuko yobulili sibonga amino acid ekhona amaprotheni. Threonine futhi methionine - into ekhona gluten, laba kanjani nesandla ukuzinza yokusetshenziswa pheshana emathunjini, ngesikhathi esifanayo enothisa amaseli nomoya-mpilo.

Gluten - amaprotheni yemifino eyigugu, egqugquzela ukuzinza lokugayeka kokudla, ehlanganisa i-izakhi eziyinkimbinkimbi. Uma ukuqeda lokhu amaprotheni akunakwenzeka ukunciphisa isisindo. Yonke imikhiqizo gluten-free equkethe izithako Ushintshe, kunalokho, laba kanjani nesandla isisindo somzimba.

I gluten-free ubhiya ngokuyinhloko kuthinta ukunambitheka isiphuzo. Imihlobo gluten-free imikhiqizo ubhiya, abakhiqizi abaningi zisebenzisa ukunambitheka enhancers ukuthi abe nomthelela omubi empilweni.

yesifo celiac

Umuntu enempilo ongenayo komzimba nezinto ukudla ngaphandle kokwesaba bangayiqonda gluten. Abantu abaphethwe isifo celiac, ngaphambi ukusetshenziswa ubhiya, kufanele sibuze ukuthi kukhona ubhiya gluten-free? Ukudla cereal gluten kubo contraindicated ngokuphelele.

Kuyini yesifo celiac? Libhekisela eziningi azalwa naso, sokuhlasela kwamasosha omzimba - ukungabekezelelani ephelele gluten. Athintekayo emathunjini amancane. Ukugula kwenzeka kuphela 1% esibalweni sabantu emhlabeni. NgoLwesine kutholakale isidumbu sendoda isiguli akusho sokwetshisa gluten futhi ephatha ke njengoba isici angaphandle, into evela, ngaleyo ndlela kukhona lesion wokugaya ukudla, amangqamuzana obuchopho, amalunga, ingozi yomdlavuza.

Into "gluten" yakhiwa glutenin futhi gliadin, esiyingozi kuleli cala gliadin. Celiac gluten nabo umzimba zilimele wamathumbu encane, ngemuva kwalokhu, imiphumela ezilandelayo: isifo sohudo, esincunzayo, iziyaluyalu zentuthuko, umdlavuza, ukungazali.

izimpawu zokungezwani

Thina esiphethweni kungani ubhiya gluten-free, nokuthi isimiso nkulumo ayinankinga emzimbeni. Kodwa abanye abakhiqizi idlule umthamo bese wengeza gluten extra ufulawa, kanye neminye imikhiqizo. Ngakho-ke, abantu abaningi aqala ukuqaphela ezinye izimpawu ukungabekezelelani ukuze yalolu ketshezi, efana yesifo celiac. Gluten-free ubhiya - umonakalo noma inzuzo kule umfelandawonye? Ngemithamo ejwayelekile gluten iphephile ngisho ngandlela-thile kuyasiza ukuba umzimba, kodwa ngezinye ngemithamo ephakeme bangezwa izimpawu ukungabekezelelani:

1. Ukwephula pheshana emathunjini (ukuvuvukala, uhudo, ukuqunjelwa).
2. amasosha omzimba encishisiwe, ukusebenza kahle.
3. Umzimba ukuwohloka.

Ezinye bengase bangaqapheli ukuthi izimbangela zalezi zimpawu, sisole konke ukudla okungalungile. kumelwe kususwe ukubekela eceleni ukungabekezeleli gluten kusukela ekudleni isikhashana glyutenosoderzhaschie ukudla (pasta, isinkwa, ubhiya, njll) kanye nokuqapha Asabela kanjani umzimba, ukuhlola impilo yabo. Uma, ngemva kokuphindela izimpawu zabo efakwe ohlwini Ukudla odlule wathola ke une gluten ukungabekezelelani. Kuyadingeka ukulinganisela ekudleni kanye uxhumane nodokotela wakho ukwenza ukuhlolwa yesifo celiac.

Ukudla gluten-free: kunengqondo?

Abaningi namuhla, singanqotshwa yemfashini ahlale ukudla gluten-free ethembeni okusheshayo kwesisindo. Zonke okune gluten, bayakhishwa ngokuphelele kusukela ekudleni. Izazi zokudla kuthiwa okuzwakalisa inhlabamkhosi futhi ngokuthi yini ukwenza kanjalo. Grain umuntu lisebenzisa ukudla amakhulu eminyaka ukuba ngibanike umfutho wamandla kanye eziningi izinto eziwusizo.

Lungisa Ukudla gluten-free empeleni zikhona, kodwa akuzona okunama-kilojoule amancane futhi baphathe umsebenzi yezokwelapha, amiswa njengamaphayona edingekayo nguchwepheshe. Lapho ukuqedwa ephelele gluten kusukela ekudleni ungakulimaza impilo yabo, ukwakha ukuntula izakhi eziningi. Okulandelayo yemvelo imikhiqizo gluten ayiqukethe:

• imifino;
• izithelo;
• ubhontshisi;
• amabele, irayisi, nokunye okufana nokolweni, amabele;
• imikhiqizo inyama okuzenzela.

Ikhambi best - ke ingqondo. Ngokugcwele esitolo gluten ayikwazi circumvented. Akubalulekile ukubeka yonke imikhiqizo endaweni "Taboo". Cabanga bonke "kochwepheshe" futhi "nebubi." Ideal - ukudla yabo kusukela ukudla lokuthi usukhulile ngokwakho.

okutholakele

Izinzuzo for Abenzi gluten nawo njengomnyango mkhulu kakhulu. Isetshenziselwa kulezo zimboni - enkulu ekwakhekeni okusemathinini ukudla, isinkwa, nososo, nenze ukudla okusheshayo. Kuyacaca futhi kucace ukuthi kungani ku ubhiya ungeze gluten, - umkhiqizo iyagcinwa futhi kufanelekile ukusetshenziswa isikhathi eside isikhathi, kunobuciko izimfanelo ezikhethekile zebhali lwemithombo.

Isinkwa ne ukwengeza gluten iba ngaphezulu aluhlaza, Airy, crispy. Sebenzisa ekukhiqizeni gluten kunganciphisa izindleko kanye nesikhathi inhlama. Ngeshwa, izitshalo eziningi overestimate inani gluten, okungase abe nomthelela omubi impilo abathengi. Ngokuvamile, gluten ayiyona ingozi, kodwa ukweqisa izidakamizwa kungabangela imiphumela okungafunwa.