Inani ubuthongo futhi imiphumela yokuntuleka

Ukulala - inqubo yemvelo by esingenza kube lula ngomuntu esimweni sakugcina umsebenzi ubuchopho futhi impendulo esincishisiwe ukuba leli zwe elisizungezile. Singasho ukuthi iphupho iyisimo ekhethekile ukwazi, okubandakanya izigaba eziningana leyo ephindwa njalo ebusuku. Ukubukeka lezi izigaba ezihlobene nomsebenzi ezinhlakeni ezehlukene ubuchopho.

isigaba wobuthongo

Kukhona ubuthongo kancane futhi okusheshayo. Slow ihlala 90 amaminithi futhi has izigaba eziningana:

1. Okokuqala - ukozela, okuyinto kungase kuhambisane ukusangana kanye hallucinogens imicabango dreamlike. Phakathi nale nkathi, encishisiwe imisipha umsebenzi, jerks hypnagogic kungenzeka.

2. Okwesibili - ubuthongo ukukhanya, ozobakhona imizuzu 20 futhi esibonakala ngokuqina okwehlisa izinga lokushaya kwenhliziyo kanye lokushisa ukwehla. Kulesi sikhathi, umuntu elele, ukuvuswa kalula. Sizwele kuyinto le analyzer sokuzwa.

3. yesithathu - REM.

4. sesine - kakhulu ezijulile delta sokulala. Kulesi sigaba kunzima ukuze uvuse umuntu. Cishe u-80% amaphupho, sleepwalking futhi amacala bedwetting eqoshiwe ngalesi sikhathi.

REM watholwa futhi Kleytmanom Aserinskim. Bathola iyehla iyenyuka okusheshayo e umsebenzi kagesi zobuchopho kubantu abalele.

Kufanele kuqashelwe ukuthi kukhona cortical ubuthongo inkolelo yokuthi okusithiyayo we ikhaliphe moya futhi ubuthongo - izinqubo ezifanayo. Ngakho, I. P. Pavlov kubhekwe okusithiyayo yangaphakathi njengoba enzeka yenziwe yaba yasendaweni ukuthi usebenza kuphela amaseli ngazinye cortex cerebral. Salala ngenkathi ayekubheka njengenkinga ngemisebe ye unyathela amabhuleki ku ama- ezimbili, futhi kwezinye izingxenye isimiso sezinzwa esiyinhloko.

Kuyini ukubaluleka ubuthongo?

Wonke umuntu uyazi ukuthi isifundo ngokugcwele noma umsebenzi edinga ukuphumula. Omunye amafomu main lokuzijabulisa azilona iqiniso. Phakathi umzimba wakhe ubuyisela amandla ayo, eyaqala ngesikhathi sihlale siphapheme. Ngaphezu kwalokho, ubuthongo unesibopho Ukuvikelwa ngokwengqondo nokucubungula ulwazi, kanye zokuxhumana yayo phakathi bayazi futhi enganakile.

Kungaba wagomela ukuthi ukubaluleka ubuthongo wukuthi kubalulekile ukuze ulondoloze impilo yomuntu futhi ukuqinisekisa ukusebenza kwawo ngempumelelo. Kufanele kuqashelwe ukuthi ngesikhathi sokulala ukuphumula amaningi asebenzayo futhi utakule kwezintambo zesivikelo sesifuba imisipha, ikakhulukazi ngemva kokuzivivinya, kanye ibhekane izinqubo zokutakula wonke umzimba.

Kumele wathi ngesikhathi sihlale siphapheme ezinzwa usukhathele. Ukuze uvimbele Ukuwohloka inombolo yabo ezithile amahora ukulala. Kuyathakazelisa ukwazi ukuthi ngezinye izikhathi ezihlukahlukene zosuku ukubaluleka ubuthongo kungaba kakhulu ezahlukene. Ngaphezu kwalokho, le ndlela ingase ixhomeke endleleni kungaba indoda "Lark" noma "isikhova", ie izici ngamunye kanye evamile onkhe.

Mangakhi amahora okudingeka ukulala?

Isikhathi esivamile wobuthongo, okuyinto kwakwanele ukutakula kahle amandla namandla, iyahlukahluka kuye ngokuthi yobudala. Kuyacaca ukuthi, isibonelo, ingane esanda kuzalwa uyalala okuningi. Ngaye, ubude besikhathi esivamile yobuthongo cishe 11-23 amahora. Njengoba bekhula, ke incipha. Ngesikhathi eneminyaka emibili ubudala, izingane zivama ukulala amahora 10-12, kusukela 2 iminyaka engu-4 - amahora angaba ngu-5-6.

Kukhona kucatshangwa ukuthi ukubaluleka ubuthongo ngezikhathi ezahlukahlukene usuku zingase zishintshe. kusukela epilweni yangamalanga yesimodeni kahle ayegcwele, ukuze abantu bavame ukukhohlwa ngokubaluleka esokulala ebusuku. Ukuze Umuntu ophilile udinga ukulala ngokwanele amahora 12, elihambisana lulama ngokugcwele. Uma ucacise ukubaluleka ubuthongo on iwashi, kungenzeka ukuba wenze itafula ethize.

ubuthongo Ithebula ukubaluleka ebusuku

Uma ucabangela ukubaluleka ubuthongo (bheka ngenhla etafuleni), singaphetha ngokuthi umzimba uhlezi ngokwanele, uma ulala iwashi okuhambisanayo. Okunye ubuthongo engalethi izinzuzo ezanele.

Imiphumela ubuthongo ezimbi

Kufanele kuqashelwe ukuthi izifo noma weqise kugcizelela isidingo sokuzibophezela ubuthongo iyakhula. Uma lonke ebusuku sika ihlala lemali obanele of isikhathi, khona-ke kukhona ukwephulwa elandelayo:

• Ukuphazamiseka hormone;

• Izinguquko negative umzimba;

• ukwanda ingozi yomdlavuza zokugula;

• ukwandisa amathuba nesifo senhliziyo;

• kwehle amasosha omzimba;

• amazinga okuphansi wenani umzimba ithoni;

• ukuthuthukiswa enganele ukunakwa kahle;

• lengqondo ukuyaluza;

• Ukungabi khona ukusabela okusheshayo nokukhuthazela.

Ngaphezu kwalokho, umuntu ngamunye ungase uphawule inkumbulo nemizwelo uwohloke uma akwanele okungenani amahora angu-3 ubuthongo, kodwa khumbula ukuthi ubude ngokweqile futhi kunomthelela omubi emzimbeni. Ngemva kokuphumula phezu-ebusuku usuku lonke abantu bazizwe flabby futhi uhlangabezana abanye kabi.

Ukuze ubuthongo wayegcwele, qiniseka ukufaka isikhathi umuntu njengoba ukuphumula kahle isimiso sezinzwa luyisihluthulelo a tolerability ezinhle imithwalo ezahlukene emini, kanye nokuvimbela nezifo zengqondo.

Yini okufanele ngiyenze ukuze uthuthukise ukulala

Ukuze ubuthongo ebusuku wayeyogoba benzuzo, kubalulekile ukuba ulungise imodi kosuku. Kungcono ukuya ubuthongo futhi uvuke ngesikhathi esifanayo. Lapho izinkinga zokulala is hhayi Kunconywa ngokushesha ukuthatha elele amaphilisi, kungcono ukusebenzisa ezinye izindlela, okuyinto musa ukuthuthukisa ukuluthwa sokugembula.

Yini imigomo okufanele ilandelwe? Nazi ezinye zazo:

• ngaphambi ubuthongo ebusuku kufanele ugweme ukucindezeleka ngokomzwelo;

• yokudlela Kunconywa kungakapheli amahora angu-3 ngaphambi sokulala;

• yalokho omuhle inikeza ukupholisa egumbini;

• ukunakekelwa okufanele zikhokhelwe imicamelo ikhwalithi omatilasi;

• ewusizo ngesikhathi sokulala nihambahambe, umsebenzi okukhulu is contraindicated;

• nomphumela omuhle inika massage ekhanda imizuzu embalwa;

• Ungakwazi afeze jikelele massage eziphumulele umzimba;

• ekusiza umphumela zithola ukwelashwa amanzi;

• uma kudingeka, ungasebenzisa i-self-isiphakamiso kuhlanganisa izindlela ezihlukahlukene bangaphumula kanjani;

• Ungaphuzi ngaphambi kokuya ikhofi embhedeni, itiye eqinile noma yimuphi omunye tonic; Ngaphezu kwalokho, kuhle ukuba siphuza neziphuzo kakhudlwana zakusihlwa zibhekana kunzima ukulala ubuthongo futhi.

Ukuhambisana nale mithetho ngeke uhlale uphilile futhi njalo onamileyo.