Naphezu kweqiniso lokuthi amahora ukusebenzela abantu iwela sasemini, imisebenzi ethile ezinye esadinga ebusuku. Ngaphezu kwalokho, ngesidingo sokuhlala siphapheme ebusuku kungadalwa yizinto eziningi nezinye izinto: ukufunda izincwadi okuthakazelisayo, ukuhlela imicimbi, isidingo lokusungula, ukuphathwa imoto, njll kanjani ukulala ubusuku bonke futhi bazizwa emihle ..? Kuyinto nentshisekelo eziningi ubuntu. Ziningi izindlela ezivamile futhi unconventional, ogama msebenzi ukubhekana umbuzo kanjani ukulala. Ake nizame ukubaqonda.
Uma kwenzeka ukuze embhedeni ivame sisondela ngokungenakuvinjelwa futhi akufakwanga amapulani, kubalulekile ukuba iphendukele okungenani izenzo aphansi. Ukuze Ungathandi ubuthongo, izincomo yasekuqaleni akulona ukugcwaliswa isisu, ngoba satiety ikhuthaza kuphela ubuthongo umsindo. Omunye elula nephumelelayo ezimweni eziningi uhlala ukusetshenziswa ikhofi. Akuwona wonke umuntu kungaba ukuwaphuza, kodwa abanendlela lucky ukuthi isimo umzimba kanye nokuzwela uyivumele ukwenza, hhayi ukugxambukela nobungqabavu uphuthelwe inkomishi isiphuzo ngokulinganisela eqinile. ukusetshenziswa ngokweqile ikhofi, ngisho noma ungenawo zibangele ukuphazamiseka impilo (ukushaya kwenhliziyo ngamandla, umfutho wegazi ophakeme), khona-ke nakanjani kuholele ncamashi okuphambene - ukozela.
Kanye ikhofi ingagxila ashisayo Itiye noma amandla isiphuzo, kodwa lezi zindlela futhi babe nobubi obuthile. izincomo ezinhle kakhulu isinqumo sendlela ukulala, kuba yokwamukela Ngokuphambene eshaweni, nge ushintsho amanzi abandayo efudumele. Weqiniso "abasubathi kakhulu" ungahlukaniswa ngokuvamile ukuthatha nje eshaweni abandayo. Uma yinde noma ayitholakali, kuhle ukugeza ngamanzi abandayo, ngezikhathi ngokuphinda le nqubo. A option enhle ayeyoba ukugeza izandla ngensipho kuze kube izindololwane, nakho ngesivinini ubuthongo.
Yemvelo umphumela evuselelayo kungabangela ukungcebeleka. Kungase nje uhambahamba emhlabeni ikamelo. Esikhathini chungechunge efanayo ibe ithuluzi elikahle kakhulu kusuka iphupho ukuba windi livuliwe. Fresh, emoyeni obandayo ikakhulukazi kunomthelela oxygenation of amangqamuzana obuchopho, enika mancane amathuba ubuthongo. Umculo kwamukelekile yesiminyaminya futhi ngeke uyobanika ukuzumeka, kodwa futhi ugxile irobhothi nzima kakhulu. By endleleni, le ndlela kungcono ukuhlanganisa yokwamukela isiphuzo ngenhla. Kanjani ukulala ngaphandle kokusebenzisa umculo ikhofi, wazi abantu abaningi asebenzayo. Elementary ukushaja emifushane (isib, indlela push) akuthathi isikhathi esiningi kodwa ilungiselela isimo sabasebenzi.
Ifomu Kunconywa kakhulu lokuzijabulisa (kuhlanganise ngaphandle ubuthongo) kukhona ukushintshwa umsebenzi. Ikakhulukazi insini esikhundleni umsebenzi sina isikhathi esifushane. Vula iwebhusayithi nge amahlaya, khumbula ihlaya okuhle noma ukuhlela ihlaya othile, kuhle behleka ke - futhi ukuhoxa iphupho. Okuhle Ukuthi udle i-apula, ibuye ngandlela-thile ezicezile ubuthongo. Mhlawumbe izindlela eziyisisekelo ngokumelene ubuthongo uyomane ukukuthinta ezindlebeni noma uthathe iphilisi caffeine (ethengiswa ngokukhululekile Pharmacy). Kuyadingeka ukuba aqede zonke izinhlobo zezinto ezinomthelela ubuthongo, isibonelo, ukwenza izimo ungakhululekile kakhulu.
Kodwa kungakhathaliseki ukuthi isifiso singakwazi ukulala isikhathi eside, kumelwe kukhunjulwe ukuthi kulondolozwe impilo ingenye imisebenzi ebaluleke kakhulu. Akukho msebenzi ngeke kukusize ngalutho-ke ukuba sihlale siphapheme ukuze wakhe kwaphela izinsuku eziningana. Ngisho uma kuvela, kungcono ukulala ngehora elilodwa noma amabili, bese uqhubekela phambili ukuqedela umsebenzi. Phela, njengoba ucwaningo lwamuva luye lwabonisa ososayensi ukuthi ubuchopho zaqala izikhandle kakhudlwana ekufuneni, ulahlekile 6 amaminithi kuphela ubuthongo.