Indlela abantu baphile, ukuyeka ukuphuza. yotshwala wangaphambili

Imisa ukuphuza notshwala wangaphambili uhlangabezana ukungakhululeki, umphumela le ngxabano okungase tivame kwesibaya olandelayo, bese ubuyela wangaphambili isimo engaphansi. Ngaphandle kokungabaza, ukusebenzisa uphuzo ngokweqile - isifo. Ngakho abantu bayeke indlela ukuphuza, kungenzeka ukuthola esikhundleni ezanele utshwala futhi uzizwe sengathi isidalwa esingumuntu ephelele?

Yiziphi izinkinga ezibhekene yotshwala wangaphambili?

Ayeke ukuphuza abantu bavame ukuba ukuhamba inani elifanayo izinkinga. Nokho, ukuba nokuqonda okucacile nobunzima ukuthi kungalindeleka, ungalungisa ufunani ezinhle maqondana esizayo.

Zonke izinkinga ubuso nobuso ukuyeka ukuphuza, zingahlukaniswa zibe izigaba ezilandelayo:

1. Izinkinga yangempela adalwe utshwala - elihlobene ne izitho zomzimba womuntu, bezibona izinguquko emzimbeni. Ngokuvamile, elikhulu "ubudala" ukuphuza, sibi sakhe ngesimo sempilo. Ukuyeka le enkingeni walolu hlobo angaba, Njengoba wakhuthazela kwaze kwaba nezinguquko oyifunayo noma sina ukusebenza ukubuyisela siqu enempilo inhlalakahle yakho.
2. Simaskwe inkinga - wazisingatha sphere ngokomzwelo utshwala ancike umuntu. Abaningi babo ukuphuza ubuntu ahlangane okokuqala eminyakeni eminingi, kusukela utshwala okuyimfundiso kakhulu qiniso.

ukucindezeleka

State nolobumnyama impela evamile yokusabela ukwazi ukuba ngokoqobo umgomo. Nokho, kwaba yilowo nalowo ngendlela yakhe uzama ukuthola indlela yokuphuma kulesi simo. Abaningi kithi uthanda njengekhambi ekuntulekeni ukuluthwa utshwala ekhaya.

Abantu ababeka ukuyeka ukuphuza, kufanele kabusha ufunde ukuze simelane nokuhlasela ka melancholy. kokuthikamezeka Omkhulu ngesikhathi nokuvuselelwa kungase lapha kube uhambo emoyeni opholile, bonisani imizimba yabo kanye nokuzivocavoca. Ngesikhathi esifanayo ukuqinisa umoya futhi umzimba uyakwazi ukusiza i-yoga.

Yini enye indlela okunengqondo aphume isimo sokugembula bakhetha ukusebenzisa abantu ukuba ayeke ukuphuza utshwala? Okokuqala - lena ukuvakashelwa njalo kuya umhlaziyi, udokotela noma evamile abstainers izingxoxo nabangani. Ngokuvamile, ukuphuma kusuka isimo ecindezelekile ngezinye ukwenqaba utshwala kubaluleke kakhulu ukuba luthathe ukuzihlupha, kuzuze abanye, ukwenza izenzo ezinhle futhi ukuba ufune izindlela zokuziphindiselela ukuba baveze imizwa yabo.

Intukuthelo iconsi kanye nobuhlungu

Ukwelashwa kweziguli ukuluthwa utshwala njalo kwenza kuhlasela kwakamuva njalo kwezimiso uthukuthele akanangqondo. Ngokuvamile izimpande le nkinga amanga ezijulile ngiseyingane uhambe ngaphandle ngokushesha nje ubuchopho ibuyisela nekhono lokuqonda ngokoqobo umgomo.

inzuzo enkulu ekunqobeni ukuzithiba intukuthelo futhi ukwanda ntu Sahlukana utshwala njalo eyanele, odlala yokwelapha iqembu futhi psychoanalysis.

Isizathu sokuba negative nengokomzwelo ongakhonza ukusabela njengoba ethize kwamakhemikhali emzimbeni. Ngokwesibonelo, enye yezimbangela ezivame kakhulu ukwehluleka uthi uthukuthele utshwala iba ukusetshenziswa ngokweqile caffeine noma abazitika yokudla. Letha ngokwakho emuva evamile iningi labantu ngaphambili owayengenalusizo engaphansi kuyasiza ukunciphisa abalulekile ekudleni, ukudla okukhethekile, kanye waiver yesikhashana caffeine nokudla okunamafutha ukudla.

ubuthongo Kwemizwelo

Alcoholics, ex-abayimilutha, njengoba umthetho, ungazizwa ukuphumula ephelele ngemuva kokulala, zidinga kakhulu ngaphezulu, uma kulinganiswa nokwenu abstainers. On oza evamile isimo engaguquki kuthatha isikhathi futhi kudinga ukubekezela.

Yini uvame wabonakaliswa iziyaluyalu ubuthongo? Ngokuvamile inkinga yangempela isikhathi sokuphonsa isiphuzo umuntu eba ukuqwasha njalo, nobunzima nokuvuka ekuseni, akukho amaphupho noma ngisha njalo. Ephambi kwezinduna obumnandi kuthinta okwangempela yabo. Futhi indaba yokuphila kwabo ngokuvamile kuhlobene ukuba ukudakwa.

Ukuletha ingalali akho emuva evamile, abaningi ukuyeka ukuphuza abantu Ncika kusihlwa olunyakazisa umzimba, okuholela ukukhathala yemvelo futhi, ngokufanelekile, kwenza nzima ukulala. Buciko gaphambi ekuseni ikuvumela ukuba ukushaja umzimba amandla ngokushesha ungasuki isimo bayozela.

izinkinga zomkhaya

Abantu abenqabayo ukusetshenziswa njalo utshwala, babhekene nenye inkinga ngokucindezela. Ushintsho elibukhali indlela yabo yokuphila ngokuvamile kuholela bezibona ukungadli ushintsho kusuka izihlobo. Empeleni, umuntu ayeke ukuphuza, ekubeni emehlweni izihlobo abantu ehluke ngokuphelele, ngezinye izikhathi ongaziwa futhi kunzima ukuqonda.

Nciphisa ukushisa kanye ukunciphisa zonke izinhlobo friction amalungu omkhaya efaka isandla zokuxhumana esebenzayo nabantu obathandayo. Owenza isithombe somuntu teetotal kuthatha isikhathi ukujwayela amalungu amasha omkhaya "Mina". Ukuza ukuvumelana kungasiza uvakashele ukwelulekwa umndeni, Alcoholics Anonymous, amaqembu ukusungulwa ubudlelwano emndenini enempilo.

Ukushintsha umbuthano evamile abangane

Ukwenqaba utshwala kuholela ngoshintsho okulindeleke bezibona abanye, futhi kubangele izinkinga ebudlelwaneni. Njengasendabeni yabase langaphambilini, owayeyisikhulu umlutha has ukuzivumelanisa comrades entsha, angaphuzwa isithombe ngokwaso. Ngesikhathi esifanayo ngokuvamile umlingani ngamunye kubonakala ezahlukene, ukuphendula ngezinye izikhathi kakhulu impela engakufanelekele okwenzekayo.

Okuwukuphela kwekhambi okunengqondo kulindeleke ukuthi libambe ukuxhumana nabangani libonisa usekelo iimfuneko wangaphambili nasekuthengeni. KuComrades, ukuthi avuse ukubuyiselwa ithemba, akubona abangane beqiniso. Ngakho-ke, nabantu ayejwayelene nabo ozama ukuhlukanisa "nabanye" kwabanye abantu.

iziyaluyalu wokugaya ukudla

Uma umuntu uqala tshela abanye nendaba, "Ngayeka ukuphuza," ukuba esikhundleni ngaphambili olufanele nezindaba ngokwengqondo umbu- inkinga indiza ngokomzimba. Kulesi simo, iziyaluyalu wokugaya ukudla kukhona ukuphendula ngempela eyanele ukuze ushintshe. izinqubo ezifanayo ziye nginomuzwa ezingeni ezingokwenyama lapho sesihlukana abayimilutha ongumakad 'ebona, kungaba i-caffeine, amaswidi, i-nicotine noma utshwala.

ubunjalo wokugaya ukudla yenkinga ziyingxenye ebalulekile yenqubo yokululama. Ukwethula ukungakhululeki kuze kabusha ephelele emzimbeni abantu abaningi bayayeka ukuphuza Ukudla kusiza esekelwe okusanhlamvu, okusanhlamvu, imifino nezithelo ezintsha, konke ukudla okune-fibre ongahluziwe.

nobunzima ukucabanga

Ngemva kokwenqaba ephelele futhi esasiwujuqu utshwala umuntu kufanele ahlupheke izinkinga ezihlobene ukudideka yokucabanga. Ngezinye izikhathi umphumela ayenqaba abukhali utshwala kukhona ukuhhema, imicabango esilufifi izyasneniya siqu.

Wenzenjani ukuphatha wangaphambili abantu sebeyimilutha kanzima ngenxa yezinkinga ezifana? Usizo ephumelela kunazo kulesi simo kungaba ezemidlalo, ukudla, zokuchithwa neminye imikhuba eluthayo ezifana ne-nicotine, amaswidi. Futhi bakwemukele unembeza wakhe ingakusiza yoga, ukubhucungwa, ukuqeqeshwa ukuqina kanye yokuzijwayeza, ukwelashwa mathupha.

nezimo ezicindezelayo

Lapho nje nsizwa yayibonakala baye bakwazi ukusho Some utshwala, ngokuvamile kuphakama osenkingeni noma ngamashwa ebulalayo ukuthi kungabangela kabusha ikhefu for isiphuzo. Phela, ngaphambi izimo enjalo kwakungatholakala kuphela ukuba udakiwe.

Mhlawumbe ezimbi isimo esingokomzwelo ku ngemuva zezinkinga esizohlasela bevela kuzo zonke izinhlangothi yilona isithiyo elikhulu kunawo wonke elitholwa yotshwala wangaphambili. Kodwa uma ungakwazi ukuphulukisa inxeba umphefumulo ngaphandle utshwala kanye, cishe uzokwazi ukuphinda more ezifana kwesisodwa esikhathini esizayo. Ngokuhamba kwesikhathi, ukunyakaza uhambisane maqondana ekunqobeni izithiyo kuphela ulaka nabantu ayejwayelene nabo futhi kubenza bazizwe ngamandla abo.

Uma abantu ayeke ukuphuza waphinda yakhetha ekuxazululeni izinkinga ngokusebenzisa utshwala, ngokuvamile kuba eminye kuphela siba sibi isimo, naphezu osesimweni esidabukisayo.

ukulwa eyeqisayo

Kaningi, amaqembu ukuphuza esikhathini esidlule kufanele kuhlinzekwe ezimweni lapho cishe engenakwenzeka senqabe ukwamukela emphakathini eyeqisayo ukuziphatha. Isibonelo okuphawuleka inhlangano wedili grand ngesikhathi izenzakalo ezibalulekile ozala umlutha wangaphambili. Yini ukuthatha umuntu owayengumlutha wotshwala, uma kunesidingo, iqhaza emkhosini?

Empeleni, indoda ithole indlela ephumelelayo ukuyeka ukuphuza isivele iphethwe wokulamula phakade abayimilutha, lutho ezimbi kuzokwenzeka. Ingxenye yokuluthwa utshwala kalula isimiso i esikhundleni ezanele, ukusebenzisa njengoba elinye ithuba iziphuzo ezibandayo.

Ngokwemvelo, isimiso esikhundleni uye walungisiswa ngokugcwele ngokwayo, kuyinto ehluke enganele umane uphuze umpe esikhundleni iwayini nokumbiwa amanzi esikhundleni likagologo. A lonke eziningi izimfanelo ezibalulekile yesibili. Ngakho, it is ngokuphelele hhayi Kunconywa ukuba uthele amanzi kuyo le izibuko vodka futhi ezinegwebu iziphuzo e yewayini. Le mininingwane abangelutho kudala isithombe ayengaphansi umlutha into lifana belingisa ukusetshenziswa kotshwala, okuyinto umane kungamukeleki.

Kunezindlela eziningana imithetho engasetshenziswa njengoba iphethini okulula ukuziphatha ophuzayo wangaphambili emkhosini:

• lapho abantu baphuze iwayini, kubalulekile ukusebenzisa olunye uhlobo yengilazi noma ingilazi ehluke ngokuphelele, pre-ukugcwalisa nge isiphuzo, kakhulu sihluke iwayini by nephunga, umbala kanye ukunambitheka;
• uma oyinhloko notshwala vodka etafuleni kungcono ukusebenzisa njengendlela esikhundleni amnandi, ezinemibala isiphuzo carbonated, wawathela zibe okunye, kodwa hhayi ingilazi;
• Uma khona ukuphuza ubhiya kusuka esikhulu ingilazi lokunyenti, ngabe tinkomishi nobe yewayini, okuthandayo kufanele anikezwe amaminerali noma nobhatata, amanzi kungekho nto enemibala emihle, ukuze ifunde ngokuqondile kusukela ibhodlela.

Alcoholics Anonymous

Ngokuvamile isithiyo ngempumelelo ukubuya imilutha kuba ukuya emihlanganweni Alcoholics Anonymous. Amalungu alezi zinhlangano bathole usizo ezingokwengqondo ukuzisekela kwabanye kwi "kontanga nokucindezela".

Njengoba i imihlangano ophambili, club of Alcoholics Anonymous kungabanga umfundisi, uchwepheshe isazi sokusebenza kwengqondo, wezifo zengqondo, udokotela wezengqondo. Nokho, kungakhathaliseki ukuthi indlela lalihlelekile yokwelapha, isimiso esiyinhloko lapha ukunikeza ukusekelana we amalungu club.

Cishe wonke club Alcoholics Anonymous usebenza ngokuvumelana hlelo, ehlanganisa ekulandelaneni izinyathelo endleleni eya ekululameni. Amaphuzu ayinhloko lezi zinhlelo zisekelwe elandelayo:

• siqaphela ngokwaso njengoba engaphansi, umuntu okungenamsoco;
• uphathisa umphumela ezandleni amandla sabo esingokomoya;
• ukuthatha inhloso ngokuqinile ukuze sivale lapho sisilela ngokugcwele yomonakalo ngaphambili ngenxa ukuluthwa, umndeni kanye nabanye;
• introspection nokusesha reserves sokwanda siqu;
• adlulisele izigijimi nokucabangisisa yabo kwamanye amalungu omphakathi.

Kanjani ukuba ayeke ukuphuza utshwala yahluleka ukumelana ukuphazamiseka?

Ngisho nangaphambi kokuba indoda okwakuphume ukuza njalo izindaba "ukuyeka ukuphuza," kukhona ingozi ukwehluleka ezizathwini. Yini ukuthatha umhlobo wangaphambili, uma wanquma ngisawuphuza? Isixazululo kuphela esimweni esinjalo iba pass zonke indlela yokuthola, kuqala, imbuyiselo ephelele nokuphila esisangulukisayo.

Ekugcineni, akufanele ona ngokwabo umuzwa njalo wecala kube obuvumelana nokuthi ukwehluleka. yotshwala eziningi ezaziboshelwe cabangela isimo okunjalo ngokwesigaba uzuza okuhlangenwe nakho okuwusizo lapho nje eqeda izici ezingezinhle Uhlelo lokutakula siqu.

Ekuphetheni

Njengoba khulula ukuyeka ukuphuza wokulamula phakade nge umlutha? Umuntu ngamunye uthola siqu, indlela yabo siqu ukuze usingathe lolu daba. Perfect nje uhlelo kulahlwa kungaba ngokuthi utshwala, okuyinto akasiphoqi ucinge esikhundleni utshwala, akudingi izinguquko eyeqisayo yokuziphatha.

Finyelela esimweni renunciation ephelele utshwala kusiza iningi yokuvalelisa ex ancike ekuphileni izolo, yimizwa yokuzinyeza, i ukungakwazi sifinyelele nalokho okukholelwayo ngaphezulu. Konke lokhu kudinga ukuqonda oluphelele lwazo zonke izinzuzo a ukuphila nizithibe, ukugxila elikhazimulayo esizayo yimpumelelo othembisa indoda izwe ngaphandle utshwala.