Indlela esiphatha ngayo uhlevane on the imilenze: izeluleko kongoti

Indlela esiphatha ngayo uhlevane kwi izinyawo? Le ndaba iyawathinta ikakhulukazi abesifazane. Akumangazi, ngoba amathambo omkhulu ophumile hhayi kuphela ukuvimbela ukugqoka izicathulo amahle izimbadada evulekile, kodwa futhi ibe buhlungu kakhulu, ukuhamba nzima. Ngaphezu kwalokho, bakwazi banyakamisa ngisho unyawo obucayi kakhulu, futhi bobabili bafuna ukwenzani esikhathini pedicure ehlobo, ufake isongo iqakala uSangweni yena ikhala ukuhamba ngomgwaqo, chaining ukubukeka emilenzeni kwakhe okungenaphutha.

ukuhlola

Ngakho, indlela yokuphatha uhlevane kwi izinyawo? Kuyadingeka ukuba ngokushesha wenze ukubhuka, ukuthi lo okuthiwa "amakhambi abantu", cishe, ngeke kukusize. Abamele lesizukulwane esidala belulekwa ukukwenza zokugeza wavutha uLwandle Lukasawoti, amathambo iodine smear ngisho primatyvat kubo izinhlanzi yoqobo, kodwa kuzo zonke lezi izindlela ezingavamile ukunikeza lutho. Kungcono hhayi ukuchitha isikhathi futhi uthintane udokotela wezinyawo, yena sizohlola umlenze wakho, wenze-X-ray luhlolo amise khona noma ukungabi khona ukusonteka. Konke lokhu kuyadingeka ukuze wenze ukusazi ngokunembile isifo esikuphethe ka hallux valgus (lena yesayensi isiqu esithi "imbewu") kuyinto udidekile kalula nge sifo. Kuyancomeka kunoma iyiphi pass ukuhlolwa icala, ikakhulu ukunquma inani ka uric acid egazini. isigaba zentuthuko

Uma ukucela udokotela wakho indlela yokuphatha uhlevane on the imilenze, uyokwenza ukukuchazela ukuthi indlela yokwelashwa ikhethwa kuncike nesigaba lesi sifo. Linani selilonkhe lebantfu labange zezitsha ezintathu: Ekuqaleni kwawo, maphakathi kanye egijima. Esimweni sokuqala, nenhlama injalo lalilincane kakhulu, cishe imperceptible. Esikhathini yesibili iqala hlanhlatha umunwe kuqala. Ekugcineni, esigabeni sesithathu libhekene ophumile ithambo lapho kunzima eyolanda izicathulo nasezinzwaneni sikhubazekile senyawo. I okunye sifo uya, izimpawu ezingemnandi ngaphezulu isiguli ihlangabezana. Luqala ngokunikela ubuhlungu emilenzeni, okwenzeka ngesikhathi sokulala. Khona-ke kuba njalo, izinyawo bezwe izinhlungu, sebeqala "ubuhlungu." Okuwukuphela ihlanganiswa ne corns. Deformation ngisho kuyingozi ngoba kungasenza siyishaye ugobile yomgogodla (lokhu zachazwa yisigaba engalingani umthwalo ukusatshalaliswa). Ngaphezu kwalokho, ahlupheke nedolo hip amalunga omzimba. izizathu

Ngakho ungalokothi kufanele bazibuze "indlela yokuphatha uhlevane kwi izinyawo," Ngaso sonke isikhathi gqoka Izicathulo. High Heels, izicathulo Friend, amabhuzu elingalingani usayizi wesithombe sakho - ngiwo banesibopho ukuthuthukiswa valgus ngezinyawo.

zokwelapha

Lahla uhlevane kwi izinyawo, ungasebenzisa izindlela ezimbili: ngoludala futhi kuhlinzwa. Isicelo se-uyelulekwa lokuqala okwakuhlalwa kuzo lapho kusaqalwa, lapho ithambo akukafiki esikhulu obujwayelekile futhi akabubangeli yisiphi isiphazamiso kumniniyo. Kumiswa uhlelo lokwelapha is by udokotela wezifo zamathambo. Cishe, lapho imithi inkambo massage, Physiotherapy ukuzilolonga kanye uchungechunge eziyinkimbinkimbi ukuze athole ukwelashwa komzimba. Yehlisa ukukhula uhlevane kungaba njalo egqoke insoles wamathambo. ukusebenza

Kuze kube manje, i-Russia has isifo ovamile kakhulu unyawo, umlenze. Le nqubo yokwelapha, okunikeza yi ephelele - kuyinto ukuhlinzwa. Uma yinhlama yaba nkulu ukuze unyawo alingeni izicathulo evamile, njalo libuhlungu futhi kuthiya uhambo, ihlala yodwa ukususa (Yiqiniso, Bump, hhayi ngezinyawo). Ubesabe operation akudingekile, kuba ongaphakeme Kwenhlekelele futhi ezimweni eziningi Kwenziwa ngokusebenzisa punctures kanye ne izinzwa wendawo. Anazi ngisho ukugqoka ukhonkolo usimende, it is esikhundleni izicathulo ezikhethekile wamathambo. yokutakula Okugcwele kuthatha izinyanga mayelana nengxenye. Yiqiniso, esikhathini esizayo, yini kudingeke uwuyeke izicathulo ne izithende futhi ilayisha ngokweqile.