Kungani kuncibilika emnyama ngesikhathi sokukhulelwa? Izizathu zokukhathazeka

Ngesikhathi sokukhulelwa, izinguquko zenzeka emzimbeni wesifazane. Iningi lazo libhekwa njengejwayelekile. Kodwa kukhona ukubonakaliswa okudinga ukungenelela kwezokwelapha. Enye yezinkinga ezivame kakhulu ezenza owesifazane wesifazane akhathazeke ngesimo sikhunta esimnyama ngesikhathi sokukhulelwa. Kungani ukukhulelwa kushintshe umbala we-stool, futhi lokho okushiwo, kuchazwe kulesi sihloko.

Ukuhlelwa kabusha komzimba

Kusukela ngesikhathi sokukhulelwa emzimbeni wesifazane, izinqubo ezihloswe ekuthuthukiseni i-fetus ziqala. Owesifazane okhulelwe uzwa ukuwohloka kwempilo futhi ubheka izinkinga ngesigungu somzimba. Ezinyangeni zokuqala zokukhulelwa, izifo ezikhona zesimiso sokugaya umzimba zingase zikhule noma izifo ezintsha zingase ziphakame. Umphumela ungaba izinguquko ekuhambisaneni nombala wesitokisi.

Okuningi kuxhomeke ekutheni ukondla owesifazane okhulelwe. Ukudla ukudla okuthosiwe, okusawoti, okubhema kungaholela ezinkingeni eziningana emsebenzini wesisu nama-pancreas.

Udoti omnyama ngesikhathi sokukhulelwa ezinkathini zokuqala kwenzeka nangenxa yokuguquka kwe-hormonal. Umzimba wesifazane ukhiqiza inani elikhulu le-hormone progesterone, elichaphazela zonke izitho, ezibangela ukuthi zisebenze ngokuhlukile. Ngakho-ke, isikhumba esimnyama ngesikhathi sokukhulelwa akusho ngaso sonke isikhathi isifo. Ezimweni eziningi, ushintsho olunjalo luyisimiso futhi aludingi ukungenelela kwezokwelapha.

Ngaphezu kokunyamala kwamanzi, umvuthwandaba wokuvuthwa, ukushaywa umoya, ukucindezela, izinga lokusebenzisa i-hemoglobin ngisho nesimo sengqondo sishintsha kowesifazane.

Ezinye izimbangela ze-discoloration yesitokisi

Ukuvame kakhulu ukunyamala kwamanzi kungokwemvelo futhi kwenzeka ngenxa yomsebenzi we-hormonal womzimba. Kanti futhi umbala wombala omnyama ngesikhathi ukhulelwe kungenxa yokuthatha imithi ethile noma amavithamini wokwenziwa. Abakhiqizi bezidakamizwa bahlale bebonisa emfundisweni isenzo sezingxenye ezingxenyeni zezinhlelo ezahlukene.

Ngezinye izikhathi abesifazane abakhulelwe ngesikhathi se-digestive disorder bangase baphuze amalahle asebenzayo. Le sorbent yemvelo ivunyelwe abesifazane besesimweni, kodwa ngaphansi kwesenzo sayo kungase kube khona ushintsho embala wesitokisi. Kulesi simo, asikho isizathu sokukhathazeka.

Futhi, udoti olumnyama ngesikhathi ukhulelwe luyabonakala uma owesifazane edla ukudla okuqukethe i-pigments emnyama. Idayi ye-Organic ayitholakali ngomzimba futhi ihamba nemifino, ikunikeza umbala omnyama.

Uma, ngaphezu kokushintsha isitokisi, akukho ukukhathazeka okunye okuphawulwayo futhi inhlalakahle yowesifazane okhulelwe iyinto evamile, asikho isidingo sokwesaba. Odokotela batusa abesifazane abanjalo ukuba bagcine izinsuku ezimbalwa zempilo yabo. Uma ngalesi sikhathi umbala wesitoko awuguquki , kufanele uvakashele udokotela.

Imikhiqizo eguqula umbala wezinhlanzi

Udoti omnyama ngesikhathi sokukhulelwa kungaba umphumela wokusetshenziswa kwemikhiqizo elandelayo:

1. Amajikijolo amnyama (ama-blueberries, ama-currants).
2. Ezinye izithelo (amagilebhisi aluhlaza okwesibhakabhaka, igromegranate).
3. Ukuphrinta.
4. Imifino yombala omnyama (beet, utamatisi).
5. Ama-by-products (igazi, isibindi).
6. Iziphuzo (iwayini elibomvu, ama-juice ezinhlobonhlobo zamagilebhisi amnyama, ikhofi).

Uma owesifazane okhulelwe esebenzisa noma yimuphi wemikhiqizo engenhla kusasa, kungenzeka ukuba abe nempilo enhle. Ubumnyama bamagundane kwenzeka ngaphansi komthelela wokugqoka imibala, okwakushiya umzimba ngokudla okugayiwe.

Isenzo semithi

Ngokuvamile, abesifazane baqaphela izinguquko esitokisini ngemuva kokuthatha imithi. Ukunyamala kwesitokisi kungabangela imithi enjalo:

1. Amalungiselelo ensimbi ("Ferrum-Lek", "Sorbifer", "Tardiferon").
2. Ama-multivitamini anensimbi ("Elevit", "Vitrum").
3. Izivunguvungu (i-carbon activated).
4. Amalungiselelo, afaka phakathi i-bismuth ("De-Nol").
5. Izidakamizwa ezivimbela ukuvuvukala zeqembu elingenalo i-steroid (i-Ibuprofen, i-Indomethacin, i-Aspirin).

Abaningi besifazane bathola i-hemoglobin ngesikhathi sokukhulelwa. Ngakho-ke, odokotela banikeze izidakamizwa ukuze banikeze umzimba umthamo odingekayo wensimbi. Ukwamukelwa kwezimali ezinjalo kuyimbangela evamile kakhulu yesitokisi esimnyama.

Ngaphambi kokuqokwa kwe-iron, udokotela kufanele akhulume ngoshintsho olwenzekayo esitokisini ukuze owesifazane aphendule ngokuthula ngendwangu emnyama.

Izimpawu ze-alamu

Ngezinye izikhathi izimpungushe ezimnyama zingaba uphawu sesifo. Kungabonisa ukuphuma kwegciwane lokugaya. Indawo engozini ihlanganisa nabesifazane abakhulelwe abaye baba nesisu noma isilonda se-duodenal. Kulabo besifazane, izidakamizwa ezimnyama ngesikhathi sokukhulelwa zingabonisa ukuphuma kwegazi ngaphakathi, kukhishwe isilonda esivulekile. Kodwa kulokhu, akukona kuphela umbala oguqukayo, kodwa futhi nokuhambisana kwe-stool.

Ezinye izimpawu zezinkinga zezempilo ezingenzeka:

• Ukuwohloka kwenhlalakahle;
• I-Pallor;
• Isikhumba esinamafutha.

Uma, ngaphezu kokunyamala kwesitokisi, lona wesifazane unalezi zimpawu, kufanele ufune usizo lwezokwelapha.

Uma udoti luhlaza

Udoti obumnyama obukhuni ngesikhathi sokukhulelwa kubonisa ushintsho komsoco wesifazane. Ngokuyinhloko, ukusika isitokisi eluhlaza kuhlotshaniswa nokudla okuthile. Abaningi abakhulelwe bayakhuthazeka kakhulu ngempilo yabo futhi basebenzisa imifino eminingi emifino eluhlaza. I-broccoli, isipinashi, i-ulethisi iqukethe i-pigment eluhlaza okhipha umcengezi kumbala ofanele.

Futhi, imbangela yombala oluhlaza wesitokisi ingaba yinkimbinkimbi yamavithamini namaminerali. Amalungiselelo anjalo aqukethe ezinhlobonhlobo eziningi ze-microelements, okuyingxenye engeyona enye engaphazamisa uketshezi ombala obala.

Ukuvimbela ukuphazamiseka kwesibalo

Ezimweni eziningi, ukushintsha kombala wesitembu akuwona uphawu lwesifo. Ngokuvame ukwenzeka, ukuyeka ukunyamala kuyabangela ukuphazamiseka kokudla.

Ukuze igciwane lesisu lisebenze ngendlela evamile, odokotela banxusa abesifazane abakhulelwe ukuba baqaphe ukudla okuhlukene, benze ukudla kokudla nsuku zonke futhi babheke ngokucophelela ukusabela komzimba emithini yemithi.

Kwezinye izimo, izinhlanzi ngesikhathi sokukhulelwa komzimba zihambisana nezifo zesimiso sokugaya ukudla. Ngakho-ke, abesifazane ababengenayo izifo ze-GI kufanele baqaphe ngokucophelela impilo yabo futhi konke ukukhulelwa kufanele kuhlolwe ngumuthi. Ukuvimbela izinkinga, udokotela angakhipha izidakamizwa ze-prophylactic.

Imfucumfucu emnyama, eyavela ngenxa yokungena kwensimbi, akusona isizathu sokuyikhansela. Ukuntuleka kwensimbi kungaholela ekuthuthukiseni i-intrauterine pathologies futhi kubangele ukuzalwa ngaphambi kwesikhathi. Kulesi simo, kunconywa ukuba uxoxe nodokotela zonke izinkinga ezijabulisayo, ukuze uphendule ngokujwayelekile emishweni.

Uma isibhakabhaka sesibindi sibangelwa yisifo, kufanele usiphathe ngokungathí sina ukwelashwa. Izifo zowesifazane okhulelwe zingathinta kakhulu ingane.