Ukudla kanye iziphuzoZokupheka

Indlela Fry okusheshayo isitshalo seqanda futhi esihlwabusayo? zokupheka

Ngithanda ukuqala lesi sihloko sendlela Fry isitshalo seqanda, ne izincazelo zonke izakhi itholakala kuMthetho lo zemifino. Uma sikhuluma Ukwakheka, isitshalo seqanda aqukethe amaprotheni, fat, umlotha, cellulose kanye carbohydrate. Futhi nokuceba izingxenye amaminerali magnesium, i-sodium, i-calcium, okusansimbi, i-potassium, i-aluminiyamu, futhi manganese (e esincane). Ngaphezu kwalokho, isitshalo seqanda aqukethe uvithamini PP iqembu, C, B1 kanye B2.

ukunambitheka kwabo umnkantsha etholwe okuqukethwe solanine, yingakho le isitshalo seqanda ngaphambi ukupheka kuyadingeka ukuze usike nendawo emanzini anosawoti bese ushiye isikhashana. Khona-ke ngawakhamela kancane intukuthelo kwesokunxele. Lapho kulungiselelwa isitshalo seqanda bayakwazi ukuncela eziningi uwoyela, okwenza izitsha kancane okunamafutha. Lokhu kungagwenywa esebenzisa amanzi abandayo lapho ukuba wehlise kubo angu-10.

isitshalo seqanda ethosiwe nge garlic

Imikhiqizo:

  • Isitshalo seqanda - ambalwa izingcezu;
  • amafutha sunflower;
  • usawoti;
  • ufulawa;
  • nesweli - ukunambitha.

Ukuze sauce:

  • utamatisi - 3-4 izingcezu;
  • usawoti;
  • amafutha sunflower - 1/4 inkomishi;
  • garlic - 1 ikhanda.

Okokuqala kufanele ahlanze isitshalo seqanda, ehlutshiwe ke uthathe imibuthano cishe kwesigamu noma ingaba isentimitha nje obukhulu, usawoti. Uwafake esitsheni futhi emva kwemizuzu 25 cwenga. Mugs ke Roll in ufulawa gazinga ku amafutha sunflower kuze brown golden.

Manje kudingeka wenze sauce. Ukuze wenze lokhu, wafaka amafutha hot utamatisi ogayiwe, usawoti kancane, nesweli oqoshiwe futhi umpheki, kuyilapho ibangele njalo. Nakhu ukuthi yokosela isitshalo seqanda fast and okumnandi. Phaka no okuphekiwe garlic sauce!

isitshalo seqanda Spicy

Ukuze silungiselele udinga:

  • isitshalo seqanda - 1 kg;
  • pepper - 4-5 izingcezu;
  • garlic - 1 ikhanda;
  • pepper hot - 1 pod;
  • usawoti;
  • uviniga - 2 wezipuni;
  • amafutha yemifino - isigamu inkomishi.

Hashaza isitshalo seqanda, uthathe tindilinga, bese ukubilisa kuze kuphekwe brine. Khona-ke ulahle ngendlela drushlag uphinde ubavumele sokukhipha. Garlic nopelepele kufanele yokungalungiseleli ke azihlanganise uviniga namafutha. imifino eliphekiwe kufanele ibekwe ku esiqandisini kuze kuphele amahora amabili. Khona-ke nawe ungadla okumnandi isitshalo seqanda okuthosiwe. Lungisani indlela efanayo ingaba ubusika, zibekwe imigqa waligingqa litre izimbiza, ngayinye ikhuluma eziningi pepper nesweli ingxube. Khona-ke uthele amafutha yemifino, isipuni uviniga. Ngemva kwalokho, Roll up zonke zamabhodlela.

isitshalo seqanda elimnandi

Imikhiqizo ukupheka:

  • isitshalo seqanda - 3-4 izingcezu;
  • amaqanda - 2 izicucu;
  • isinkwa imvuthu - 3 nezinkezo;
  • usawoti;
  • amakhambi ukunambitha (basil, Thyme, sage, njll).

isitshalo seqanda Okokuqala kufanele siyakazwe ke uthathe imibuthano kubo, ufafaze usawoti kanye ake ume for isigamu sehora. Lokhu kumele kwenziwe ukuqinisekisa ukuthi akuzona ezibabayo. Khona-ke geza ngamanzi. Manje kudingeka uhlanganise endaweni amakhambi isitsha kanye breadcrumbs. Khona-ke endishini ehlukile beat amaqanda nge usawoti kancane. Khona-ke, agcobhoze nocezu isitshalo seqanda ngamunye Iqanda ke ngengxube amakhambi kanye breadcrumbs gazinga nhlangothi zombili in ibhotela kuze brown golden. Etholwe isitshalo seqanda elimnandi futhi okumnandi. Bon appétit!

Isitshalo seqanda, okuthosiwe in Batter

Lokhu dish iphekwe ngokushesha futhi kalula. Ngakho, indlela Fry isitshalo seqanda in Batter. Imikhiqizo:

  • Egg - 1 isiqeshana;
  • ubisi, ufulawa kakolweni - isigamu inkomishi;
  • amafutha yemifino - 3-5 wezipuni;
  • Isitshalo seqanda - 350 g;
  • usawoti.

Okokuqala, udinga wageza asikiwe isitshalo seqanda cwilisa emanzini anosawoti ukuze balahle ukunambitheka ababayo. Khona-ke ukulungiselela Batter kafulawa, ubisi, amaqanda, ibhotela kanye nosawoti. Ngaphambi cwilisa ashisayo yokubeka yonke into Batter. Phaka no kartofelnym ecubuziwe!

Isitshalo seqanda sauce kinzmari

imikhiqizo:

  • amafutha yemifino - 3-4 wezipuni;
  • isitshalo seqanda - 3-4 izingcezu;
  • yamagilebhisi uviniga - 40 g;
  • Garlic - 4-5 clove;
  • cilantro;
  • usawoti.

Okokuqala, kuzomele uxubha isitshalo seqanda ke bawasika abe tincetu endleleni ukuze uthole "amathebhu". Khona-ke faka ukufutheka gazinga in ibhotela. Khona-ke, ube esethatha ucezu ngalunye kudingeka sigqoke ithawula iphepha ingilazi amafutha ngokweqile. Manje kudingeka wenze sauce. Ukwenza lokhu isigamu ilitha yamanzi abilisiwe ukuncibilikisa uviniga, engeza cilantro oqoshiwe, nopelepele, nesweli, usawoti. Isitshalo seqanda uthele sauce olungiselelwe futhi ushiye ihora. Ngaphambi kokuthumela itafula, kufanele ukusonta imiqulu isitshalo seqanda kanye uhlobise ne tincetu utamatisi.

Manje wazi kahle ukuthi yokosela isitshalo seqanda esihlwabusayo futhi fast!

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