10 izinhlobo zokucindezeleka: uhlole ukuze ubone ukuthi omunye wabo unayo!

"Ngicindezelekile!" - ngokuvamile ngitshela abantu lapho banayo nje ucasukile. Leli gama yezokwelapha ngaso sonke isikhathi kusetshenziswe kahle. Isho kanjalo, khona-ke, ukuvuma ukuthi ukugula kwakhe engqondweni ezinzima.

Kuyini ukucindezeleka

Isifo ukuthi abanye ochwepheshe ngenxa yokudlanga kokuxhashazwa yayo kufanisa ukuba umqedazwe. Emhlabeni wonke, abantu abangaphezu kuka-350 kwezigidi ezingu uphethwe ukudangala, futhi lena labantu kuhlanganiswe lamazwe eziningana eziyinhloko zaseYurophu. Indlela bathola lesi sifo? Kulula. Yebo, ukuthi izimpawu zokucindezeleka:

- yokuntuleka ithemba lokwenza ngcono ephilayo;

- ukungasathandi kulokho ngaphambili ayejabulela;

- yokuntuleka amandla;

- okungazelelwe kwesisindo;

- unenkinga (ezifana ukwehla nokwenyuka ubude bayo);

- ukucasuka;

- umuzwa yalutho noma ukuzizwa unecala ngaphandle kwesizathu;

- nobunzima ukukhumbula;

- Imicabango yokufa noma yokuzibulala,

- ikhanda noma ubuhlungu bemisipha, ayihlobene nezinye izifo, engasenamahloni ngu ubudlelwano nomphakathi, professional noma ekuchumana.

5 izinhlobo zokucindezeleka

Igama elithi "ukucindezeleka" libhekisela umqondo jikelele lesi sifo, kodwa alicacisi ngegalelo lako futhi uhlamvu. Noma kunjalo, njengoJesu zonke isifo, singaphansi ngezigaba. akhawunti Zonke lodokotela ukuze yayo 10 izinhlobo:

1. ukucindezeleka Okukhulu

Ukuze bakhulise kokutshelwa ngokukhubazeka kwengane eyanele izimpawu ezinhlanu (ebhalwe ngenhla ngokusekelwe eBhayibhelini), baqhubeka phakathi nesikhathi esingamasonto amabili, kuhlanganise isimo sokucindezeleka noma ukungasathandi (ubumnandi).

2. Mood Dysregulation

kwemizwelo libhekene nokuqubuka yansukuzonke ezinzima futhi omnene, izimo okungafanelekile. intukuthelo engalawuliwe kungaletha yonke imininingwane, ezifana ingilazi ephukile noma umngane ngeshwa phawula. Ukuquleka kwenzeka e-avareji yamaphesende kathathu (noma ngaphezulu) ngesonto isikhathi esingaphezu konyaka.

3. Ukuqhubeka sokucindezeleka (dysthymia)

A uphawu yaleli fomu zokucindezeleka ubhekwa ucasukile kulezizinsuku okungenani iminyaka emibili.

4. Kwemikhuba Premenstrual (PDR)

abesifazane abaningi bajwayelene kwemizwelo elihlobene ne inqubo engokwemvelo, kodwa PRD - ifomu kakhulu. Izimpawu (ukucasuka, ukungakhululeki, ukucindezeleka) Oqondisa umjikelezo wokuya esikhathini.

5. Ukucindezeleka esibangelwa izidakamizwa

Ukusetshenziswa kabi kwezidakamizwa kanye nemithi ethile (ingozi, isibonelo, corticosteroids futhi interferon-alpha) Kungenzeka avuse isifo umuntu othambekele ukucindezeleka.

Esinye isilwane ezinhlanu

6. bacindezeleke disorder ngenxa esinye isifo

Ezinye izifo bangalindela ngokwabo kushiya syndrome, ezifana ubuhlungu chronic noma umdlavuza.

7. Kuhlanganiswe sokucindezeleka

Ngezinye izikhathi izimpawu ngokuphambene "classical" isithombe. Ngokwesibonelo, ezinye zazo ukhombe ukucindezeleka okukhulu, kodwa kukhona emithathu kuphela, futhi zivela njalo ngemva kwamasonto amabili. Lapho izimpawu musa nemfuneko egcwele ukuxilongwa ecacile neziyaluyalu, kufanele ukwenaba udokotela walo isimo.

8. Liphinyiselwa sokucindezeleka

Uma kukhona ezinye izimpawu, kodwa abawona efanelekayo zezinhlobo standard, udokotela usengakwazi ukuxilonga ukucindezeleka. Udokotela wezifo zengqondo Kwezinye izimo, kungase kungabi ucacise ukuthi kungani akunqonyiwe wabonakaliswa ngokugcwele. Ngamanye amazwi, uphethwe senziwa ngokubona kwalo dokotela. Yini psyche - ucezu mncane.

9. I-Bipolar ukucindezeleka ngezinga 1st

Libhekene ubuhlungu kushintshana lokhu kushintshashintsha kwemizwa. umjikelezo esimweni sengqondo ophuma highs esindayo (mania) baba bukhulu kakhulu kunangaphambili ezisindayo (ayimigodi). Ngokuvamile, isehlakalo la magagasi ungaphakathi uhla kusukela ngesonto amabili. Isiguli ngokuvamile kudinga esibhedlela.

10. I-Bipolar ukucindezeleka ngezinga 2nd

I symptomatology iyafana incazelo langaphambilini, ne umehluko ukuthi highs ezithambile (hypomania) kuyagcinwa esikhundleni mania ezinzima.

Yini okumelwe uyenze?

Kuyaphawuleka ukuthi le nkinga ingekho lapho nokuphola kwengalo ephukile noma amazinyo. Asikho isizathu sokukholelwa ukuthi impilo yengqondo kubaluleke kancane. Akumele sibhekane nokucindezeleka "amakhambi abantu" baye baqonda njengoba ukuphuza utshwala, ngeke senze isimo sishube. Udinga nje ukuya kudokotela futhi ungagijimi sifo.