Izidlo kusukela tuna injabulo ngasiphi isikhathi sonyaka

Lokhu ilunga lomndeni inezidingo impahla yayo bonito ewusizo. Izinhlanzi inyama okuqukethwe lasetulu kakhulu unsaturated okunamafutha acid (i-omega-3 kanye omega 6), iqhaza ukwenza ngcono ukusebenza kahle kohlelo eziphathelene nenhliziyo ubuchopho bomuntu. Lokhu sikubiza ngokuthi i-tuna izinhlanzi.

Izidlo kusukela tuna zahlukahlukene ngempela. Abantu Basques, isibonelo, inama iresiphi futhi ukunambitheka sikadali yakhe "martitako", okuyinto Yenziwe inhlanzi, upelepele kanye namazambane. E-Italy, i-ethandwa "carpaccio" tuna inyama eluhlaza. Wakhe ayoliswe amafutha omnqumo (lo mkhiqizo inenani kazwelonke ngempela), abasha imbewu fennel, umhlabathi emnyama nosawoti. EJapane, i-tuna - ukugcwalisa-sushi. In the version zakudala tuna inyama tincetu elicwiliswe sauce soy kanye zihambisana imiqulu ne nezixhobo meaty ukwatapheya.

I-tuna, engatholwa esitolo emashalofini bathambekele uthathe nezibopho noma steaks ukuthi ukhiphe okuqukethwe e inyama namathambo. Lokhu lula kakhulu umsebenzi ekulungiseleleni noma yimuphi dish-tuna. EYurophu lehla ngokushesha inani ngokuvamile itholakala ku ukudayiswa nengulube inyama ka ummeleli mackerel umndeni.

Njengoba uthenge esitolo ngesimo tuna nezibopho, ukwenza nje kokuvula iphakethe bese uzama bakwenze imibono yabo Culinary. Vumela inyama ukuma emazingeni okushisa okuvamile. Ngokuvamile, lapho nje hawu izitsha fresh tuna ihlukile kuleyo okulungiselelwe kusuka inhlanzi zokugcina inqubo okokuqandisa. Uma inyama tincetu ngokwanele incibilikiswa ngenakugwemeka okuxekethile, tincetu idabukile esikhundleni cut enhle futhi kucocekile. inyama Red has a cut kuthabathela ecaleni noma imisipha emuva. shades Lighter uvunyelwe ukusetshenziswa, kodwa ezindaweni ezimnyama ziyasuswa.

Uma ucabangela izitsha tuna kufanele kuqale kakhulu elula - umucu eyosiwe. Fry kungafaniswa nokuthutha epanini ukuthosa, futhi umusi hlupha. Ukuze tuna kwaba i-tuna, kodwa hhayi mass nge flavour evelele of inyama eyosiwe, inhlanzi kufanele kube njalo ngokwanele ukuze ujike. Ukuzimisela iza uma isandla kancane kuphela kuphekeke. Kungakuhle tincetu athosiwe kufanele ahlukaniswe phakathi ukukhanya color pink, futhi emaphethelweni ensundu. Yokuwugazinga kungcono ukwenza kube emafutheni omnqumo.

Abafuna amasha ukunambitheka emizweni zokupheka tuna izitsha zihlanganisa presoaking phambi ukuthosa inyama e nososo. Kungenjalo, omunye zingamelana tuna tincetu e usoso wesoya nezinyosi (inani 3: 1) imizuzu bengekho ngaphezu kwama-10. ukuthosa Fast, kanye isidlo kuba uchungechunge nge okujabulisa amaningi Culinary. Ukunambitheka awusoze walibaleka!

Ungathenga ukudla okusemathinini upheke tuna ngempela okumnandi (fresh're ngaso sonke isikhathi futhi yonke indawo ungakwazi ukuthenga). isikhundla Special kuleli cala, thatha salads nososo. Ukuze ukulungiswa esishisayo add Hlobisa ezidingekayo Fry anyanisi oqotshiwe emafutheni ehlutshiwe utamatisi omnqumo (2 izingcezu). Saute kuthatha esingaphansi kwemizuzu engu-5. Okulandelayo engeza oqoshiwe rosemary (kodwa kancane, ngenxa esikhanyayo ukunambitheka isinongo), usawoti, pepper. Susa kusukela ukushisa bese wengeza izinhlanzi ekheniwe. Lokhu sigqoka ukuze spaggeti kuyinto ukudla cishe saziso usuku ekhaya Celentano.

Kafushane, kuyafaneleka ukuthi izitsha tuna akuzona ukulungiselela eziyinkimbinkimbi kakhulu. Ngokuvamile, izithako asele kukhona okwengeziwe kuphela dwebela ukunambitheka izinhlanzi. Of ukudla okusemathinini ungenza cishe noma yini - nenhlanzi amasobho gravies, kusaladi, Ungadla ngisho ezinye analogue ezishisayo evamile kithi. Ukuhlola izici ukunambitheka kanye kwabantu tuna inyama, abaningi bayaqaphela ukuthi izinhlanzi akuyona okuningi ezahlukene kusukela evamile inyama ithenda izilwane. Yilokho nje izinzuzo ukusetshenziswa tuna izitsha ingaphezu sobala.