Indlela isimo sezulu kuthinta abantu? Okukhulu kwesimo sezulu, imithelela

Impilo kanye nesimo imibono engokwengqondo yomuntu kuncike ezintweni eziningi. Omunye wabo isimo sezulu, ukuthi kunemtselela enkulu yomzimba womuntu. Kulesi sihloko sizohlola indlela sezulu kuthinta abantu.

Lapho imithelela lubonakale zezulu

Umthelela ezisobala kakhulu kulezi zimo ezilandelayo:

• izinguquko sezulu kungazelelwe. A okungazelelwe umoya, isiphepho noma ukubanda imbangela izinguquko oqinile isimo sezempilo. Abantu kokuba ukuwohloka namandla neze wazizwa, kodwa cores, abanesifo sikashukela abanomfutho wegazi ophakeme uqale zekhanda ezinamandla, ingcindezi luyakha inhlekelele abanomfutho wegazi ophakeme kungaba yisifo senhliziyo.
• Ukudlulisela olude. Climate nabantu babe nobuhlobo obuseduze nomunye. Ngokwesibonelo, lapho abantu enyakatho usuphumule phezu kolwandle, kuyilapho bona ungazizwa okuhle kakhulu ngenxa emoyeni ulwandle, ilanga elishisayo nezinye izinto. Odokotela musa batusa ukwenza ukuhamba amabanga amade abantu abanezifo ezingamahlalakhona.

Abantu abaningi bakholelwa ukuthi uma uhlala isikhathi eside endaweni eyodwa, bese ngokuhamba kwesikhathi umzimba uvuma, futhi lonke ithonya liyaphela, kodwa eqinisweni akusiyo. Isimo sezulu ezithinta umuntu njalo. Kwabanye, lo Kusizuzisa, abanye - eziyingozi. Konke kuncike izici ngamunye.

Uyini sezulu

Lena inhlanganisela izinsuku ashisayo nabandayo konyaka, hhayi kuphela lokushisa noma inani lemvula enayo hhayi kuphela. Lokhu mkhuba Meteorological, kanye emisebeni eliwumhlaba solar, amandla kazibuthe, landscape, ugesi elakhiwe emkhathini. Ithonya Lako sezulu womuntu kwenzeka ngo inhlanganisela yalezi zici.

I izindlela ezintsha zesayensi zokufunda

Ngisho nasezikhathini zasendulo eNdiya Tibet iziphetho enziwa ngendlela isimo sempilo ezithinta izimo sezulu ezahlukene ezifana ilanga, imvula, nokuduma. Kula mazwe, futhi kuze kube namuhla abatadisha kanjani sezulu kuthinta abantu. Ukuze ekwelapheni izinqubo egcinwe ukuthi zihlobene zonyaka kanye nesimo sezulu. Kakade 460 sika sikaHippocrates wabhala e azibhala wakhe, isimo sezulu kanye nezempilo kuxhumene ngqo komunye nomunye.

Ukuthuthukiswa kanye nenqubekelaphambili izifo ezithile neodnoobrazno unyaka wonke. Zonke odokotela ukwazi ukuthi ebusika ekwindla kukhona exacerbation izifo emathunjini. A ngaphezulu izindlela ezintsha zesayensi zokufunda le nkinga iye yenziwa ngekhulu XIX, lapho Petersburg Academy of Sciences ososayensi abaqavile bangaleso sikhathi - Pavlov, Sechenov nabanye - wafunda indlela sezulu kuthinta abantu. Aqhuba ucwaningo lwezokwelapha, ihlaziye ukwaziswa okutholakalayo futhi waphetha ngokuthi abanye kubhubhane abasafufusa kanye kunzima ikakhulukazi ukuqhubeka kahle ngokuvumelana izimo zezulu. Ngakho, kwathi lapho kugqashuka West Nile itholiwe kabili eRussia ebusika ngokungavamile efudumele. Ngisho esikhathini sethu, lezi kokuma ziye ngokuphindaphindiwe waqinisekisa.

izinhlobo nokuxhumana

Kunezinhlobo ezimbili zama-yemiphumela sezulu emzimbeni: nenkhulumombiko. Eyokuqala kuhlobene izimo zezulu, kanti imiphumela kalula akachazeki. Buka icubungula kungenzeka abantu kanye medium ukushisa exchange, kanye esikhumbeni, ukujuluka, kwegazi futhi umzimba.

ithonya ongaqondile sezulu ngesikhathi abantu isikhathi eside. Lolu shintsho emzimbeni wakhe, okuyinto okuyokwenzeka ngemva kwenkathi ethile ukuhlala endaweni ethile yemvelo. Esinye isibonelo salokhu umphumela ungaba njengekhampasi lithathelwe sezulu. abaqwali Abaningi phakathi ummango beya ephakeme bayabuzwa ubuhlungu futhi ukuphefumula kanzima. Nokho, ziyisici ngoba ephakamisa njalo noma uhlelo oluthile lithathelwe.

Umthelela okushisa aphakeme emzimbeni womuntu

Isimo sezulu esishisayo, tropical ikakhulukazi imvelo ezinomswakama lunamandla kakhulu ngezinga kwethonya umzimba womuntu. Lena ngokuyinhloko ngenxa anda ukushabalalisa ukushisa. Emazingeni aphezulu, kwandisa ezikhathini 5-6. Lokhu kuholela yokuthi la mangqamuzana adlulisele amasignali kuya ebuchosheni, negazi iqala aluka ngokushesha, vasodilation kwenzeka ngalesi sikhathi. Uma kuthathwe izinyathelo ezingaka azanele ukuba silondoloze ukulinganisela ezishisayo, the ukujuluka iqala. Ngokuvamile, ukushisa kuthinta abantu abavezwe isifo senhliziyo. Odokotela uqinisekise ukuthi ihlobo hot - isikhathi lapho kungenzeka wahlaselwa isifo senhliziyo, futhi kukhona okubi kakhulu izifo zenhliziyo ezingamahlalakhona.

Kufanele bazi ukuthi isimo sezulu kuthinta abantu abahlala ezindaweni ezishisayo. Banezinhliziyo Yakha nomzimba omncane, isakhiwo stringy. Abantu base-Afrika kungabonwa nemilenze side. Phakathi abakhileyo emazweni ashisayo akuvamile ukuhlangana nabantu nge ngaphezulu yamafutha amaningi emzimbeni. Ngokuvamile, labantu kula mazwe "ezincane" kuka Lowo ophila ezindaweni zemvelo lapho sezulu esikahle.

Imiphumela empilweni okushisa aphansi

Labo abawela ezindaweni ezisenyakatho noma ophilayo unomphela khona, ukwehlisa ukudluliswa ukushisa kwenzeka. Lokhu ibangelwa ingasheshi ukugeleza kwegazi futhi vasoconstriction. I evamile yokusabela umzimba - kuba khona ukulingana phakathi nokushisa futhi ukushisa isizukulwane, futhi uma lokhu kungenzeki, khona-ke kancane kancane kwehliswe izinga lokushisa komzimba, kuvimbela ukusebenza kwezitho zomzimba, kukhona isifo sokuphazamiseka kwengqondo, umphumela walo - ukuboshwa inhliziyo. Indima ebalulekile ukusebenza evamile umzimba lapho kunomoya udlala lipid umzimba. Thina northerners kukhona umzimba lula kakhulu futhi ngokushesha uya, ngakho udinga replenishment njalo ukulahlekelwa amandla. Ngenxa yalesi sizathu, ukudla kwabo okuyisisekelo - amafutha kanye amaprotheni.

Northerners abe Imizimba enkulu futhi ungqimba abalulekile fat, okuyinto kuvimbela umthelela ukushisa. Kodwa akubona bonke abantu bayakwazi kahle ukuzivumelanisa abandayo, uma kukhona kushintsha isimo sezulu. Ngokuvamile, indlela umsebenzi wokuvikela abantu esinjalo siholela yokuthi baba "isifo polar." Ukuze ugweme ubunzima lithathelwe abandayo, udinga ukuthatha inani elikhulu vitamin C

Ukushintsha isimo sezulu

Isimo sezulu kanye nezempilo sibe nobuhlobo oqondile futhi sisondelene kakhulu phakathi kwabo. Ezindaweni, izimpawu ushintsho kancane kancane isimo sezulu, abantu ngaphansi babazi ubhekene nalezi ukuhwebelana. Kukholakala ukuthi band isilinganiso has sezulu evumayo kakhulu impilo. Ngoba lapho ushintsho zonyaka kuyinto ngokucijile kakhulu, iningi labantu abaphethwe ukusabela rheumatism zobuhlungu kule site i ukulimala ubudala, ikhanda elihlobene ne ingcindezi amathonsi.

Nokho, kukhona embi ngalo. Isimo sezulu esipholile senza ungakuvumeli ukuba ukuthuthukiswa okuzivumelanisa ngokushesha imvelo entsha. Bambalwa abantu band phakathi bayakwazi ngaphandle nzima kakhulu ukujwayela ushintsho ecijile ezingeni lokushisa elifanele, ngokushesha ukuzivumelanisa umoya oshisayo kanye nelanga elikhanyayo yaseningizimu. Cishe ziyothambekela kakhudlwana ukuba baphathwa ikhanda, ngokushesha niyishise ilanga futhi eside ejwayele izimo ezintsha.

amaqiniso ezithakazelisayo

Ukuthi isimo sezulu kanye nabantu atehlukaniseki, uqinisekise la maqiniso alandelayo:

• Izakhamuzi Wik nzima ukubekezelela abandayo, lapho abantu bendawo angaya ngaphandle ukugqoka eziningi izingubo.
• Kwathi abakhileyo drylands iwe endaweni lemvula, lapho amanzi ngokoqobo emi emoyeni, baqala ubuhlungu.
• Nokushisa kanye nomswakama eliphezulu ukwenza abantu zone phakathi futhi ezisenyakatho evilaphayo, awanandaba futhi kubuhlungu, kuba nzima ukuphefumula, futhi ngezinye izikhathi anda ukujuluka.

lokushisa ekushintshashintsheni

Kushintsha izinga lokushisa - novivinyo ngoba impilo. Ikakhulukazi ubuhlungu ukushintsha imvelo ingane. Kwenzekani emzimbeni ngesikhathi okungazelelwe lokushisa ekushintshashintsheni?

Kakhulu kunomoya kuphakamisa injabulo ngokweqile, kuyilapho namanje kushisa, kunalokho, umuntu singena esimweni nokunganaki. Ukuguqula lezi ezimbili uthi kuncike ijubane ngawo nokushintshashintsha kwezinga lokushisa. Lapho indlu abukhali noma ukufudumala yashubisa ezinezinkinga nesifo senhliziyo. Kuphela uma inguquko abushelezi ongaphakeme okushisa aphakeme kanye noHezekeli umzimba has isikhathi ukujwayela.

Ukuphakama futhi ezingaphephile

umswakama ingcindezi ushintsho, futhi, kufanele kubaluleke kakhulu. Lokhu ngokuyinhloko kuthinta thermoregulation. Emoyeni obandayo epholisa umzimba, kanye hot, kunalokho, kwi-receptor isikhumba ukuthi asabele ngendlela efanele. izimo zezulu, umfutho womoya, isivinini somoya kanye lokushisa umoya nethonya elihle kakhulu zile uma wacosha ezintabeni, lapho wonke amamitha ayishumi ziyahlukahluka.

Njengoba lisendaweni ephakeme ngamamitha angu-300 iqala hyperventilation ngenxa yokuthi umoya futhi ongaphakeme-mpilo okuqukethwe emoyeni ukugxambukela ukuphefumula evamile. It usheshisa kwegazi legazi, ngoba umzimba ezama ukuhlakaza umoya-mpilo owanele ukuze wonke amaseli. Ngezinye eziphakeme, lezi zinqubo nakakhulu iyakhula egazini livela inqwaba abomvu egazi ashaye futhi athwala umoya-mpilo.

Phansi kwalezi omkhulu, lapho ongaphakeme-mpilo okuqukethwe kanye emisebeni enamandla solar, e abantu kakhulu kwandisa umzimba. Lokhu kungaba ijubane ukuthuthukiswa yizifo ezihlobene nokungabikho umzimba. Nokho, ushintsho abukhali ukuphakama futhi kungaba nomphumela olimazayo. Yingakho abantu abaningi belulekwa nokuphumula ukwelashwa sanatoriums emachibini ngokulinganisela, lapho ephakeme ingcindezi kanye nomoya wezindlu, kodwa kukhona umoya-mpilo ngokwanele. Ekhulwini leminyaka eledlule, iziguli eziningi TB ngathunyelwa esibhedlela noma ezindaweni nge ezomile.

igiya zokuzivikela

Nge izinguquko njalo izimo zemvelo zomzimba womuntu ngokuhamba kwesikhathi kuzenza into efana isithiyo, ukuze izinguquko eziphawulekayo babonakala. Ukuzijwayeza kuyashesha futhi kuqhathaniswa kobuhlungu, futhi kungakhathaliseki kokuqondisa yezokuvakasha nokuthi okushisa kakhulu lapho isimo sezulu.

Abaqwalayo ube esethwala kanzima kakhulu iphakama, okuyinto kungaba yingozi. Ngakho-ke, ukuthatha ekhethekile -mpilo amasilinda, nezakhamuzi, ngubani kusukela ekuzalweni ukuphila okusezingeni eliphezulu ngaphezu kogu lolwandle, azikho izinkinga ezinjalo.

Mshini yokuvikela sezulu okwamanje engacacile ososayensi.

iyehla iyenyuka ezithile zonyaka

Kubalulekile futhi umphumela izinguquko ezithile zonyaka. Abaphilileyo cishe ungathathi ngamawala kubo, umzimba ngokwawo ulungisa isikhathi esithile sonyaka futhi uyaqhubeka ukusebenza okungcono kuye. Kodwa abantu banezifo ezingamahlalakhona noma ukulimala bangase basabele kabi ekuguqulweni okusuka isizini eyodwa kuya kwenye. Kulokhu, zonke izinguquko waphawula in izinga ukusabela yengqondo nezindlala endocrine, kanye izinga ukushisa exchange. Lezi zinguquko kuyinto eyamukeleka ngokuphelele futhi akuzona wayephazamisekile, ngakho abantu awuboni kubo.

meteozavisimost

Abanye abantu azwela kakhulu ukushintsha lokushisa imvelo futhi yisiphi isimo sezulu, lokhu mkhuba ubizwa ngokuthi meteopatiey noma meteodependent. Izizathu zalokhu kungaba eziningi: izici ngazinye isimiso somzimba buthaka amasosha omzimba ngenxa yokugula. Kulokhu, bangase babe nemizwa izimpawu ezifana ukozela anda kanye ubuthakathaka, umphimbo obuhlungu, amakhala yisisu, isiyezi, ukungakwazi ukugxilisa ingqondo, nobunzima ukuphefumula nesicanucanu.

Ukuze anqobe lezi zinkinga, kubalulekile ukuba uhlaziye isimo sawo futhi ukubona ukuthi yini izinguquko ezithile ezibangela lezi zimpawu. Khona ungazama ukubhekana nazo. I ukuzinza lokuqala abhekisele esimweni esasivamile kunomthelela indlela yokuphila enempilo. Kuhlanganisa: balale isikhathi eside, ukudla okunempilo, umoya ohlanzekile, ukuvivinya umzimba ngokulinganisela.

Ukuze ulwe yokushisa emoyeni owomile kungenziwa fresheners air conditioning esetshenziswa, ukuphuza uketshezi oluningi kuyasiza. Qiniseka ukuthi adle izithelo imifino nenyama.

ukushintsha kwesimo sezulu ngesikhathi sokukhulelwa

Ngokuvamile meteozavisimost kungavuka abesifazane abakhulelwe ukuthi baye buthule wazibonela ushintsho zonyaka noma sezulu.

Abesifazane abakhulelwe bayacetshiswa ukuba wenze travel eside noma uhambo olude. Esikhathini isikhundla "ezithakazelisayo" lomzimba ngakho echayeke ukucindezeleka ngokuzihlanganisa ukushintsha kwama-hormone, ngaphandle iningi izakhi ezingenzeka embungwini uthola khona, hhayi umzimba female. Ngenxa yalezi zizathu, umthwalo ezengeziwe yokujwayela isimo sezulu esisha ngesikhathi uhambo, engenamsebenzi.

Ithonya sezulu ku umzimba wengane

Izingane zibuye zibe nezinzwa ukuze kwesimo sezulu. Kodwa lapha konke kancane ehlukile kunaleyo kwabadala. emizimbeni ezingane, isimiso, ngokushesha kakhulu ukuzivumelanisa yisiphi izimo, ngakho ingane enempilo akusho uhlangabezana nezinkinga ezinkulu ushintsho isizini noma sezulu.

Inkinga eyinhloko nge climate change, ayixhomekile enqubeni yokufunda ukuphila nesimo esithile, kanye nomntwana asabela. Noma yiluphi ushintsho sezulu kubangela emzimbeni womuntu enqubeni. Futhi uma abadala bayakwazi ngokwanele ukuphendula kubo, isibonelo, ukushisa ukufihla emthunzini noma ugqoke izigqoko, umuzwa yezingane self-ukulondolozwa akunjalo athuthukile. amasignali nomzimba abadala kuholele ukwamukelwa of izinyathelo ezithile, ingane uziziba. Kungenxa yalesi sizathu ukuthi phakathi kwesimo sezulu abadala kufanele ukuqapha ngokucophelela isimo somntwana.

ebucayi yezinguquko ezahlukene zezulu kwezokwelapha Ngoba izingane kukhona lonke kwesigaba - climatotherapy. Odokotela abenza ukwelashwa okunjalo, ngaphandle kosizo imithi ingafinyelela ngcono okuphawulekayo empilweni yengane.

Umphumela ozuzisayo kakhulu nomzimba wengane has a ulwandle noma entabeni sezulu. Sea amanzi usawoti, ilanga zokugeza nomphumela ozuzisayo ku isimo sakhe sengqondo, kanye ngcono impilo jikelele kanye neqhaza ekukhiqizeni kavithamini D.

Ukuze sifinyelele nomphumela othile, umntwana kudingeka bachithe endaweni yokulala okungenani amaviki amane, kuba le nkathi kubhekwa elilungile. Ngo amafomu ezinzima izifo ezingelapheki noma pathologies isikhathi sibhedlela kungathatha izinyanga eziningana. Ukwelapha ezivamile olwandle futhi entabeni izindawo asetshenziselwa izingane yamathambo, zokuphefumula kanye isikhumba izifo, okuthile engqondweni.

Ithonya sezulu ku asebekhulile

Abantu abadala - kuba iqembu elidinga ukunakekelwa okukhethekile ukuze aphathe ukuguquka kwesimo sezulu kanye travel. Lena ngokuyinhloko ngenxa yokuthi abantu asebekhulile ngokuvamile uhlushwa izifo kohlelo eziphathelene nenhliziyo uhlelo zemisipha. Okukhulu ukuguquka kwesimo sezulu kungase kube nomthelela ongemuhle inhlalakahle yabo kanye nenqubekelaphambili salezi zifo. Summer uvame ukuhlasela zenzeka, ukufa kukhuphuke esemdala.

Isici sesibili - kuyinto ngesivinini ukulungiswa, kanye imikhuba. Uma umuntu omusha futhi unempilo ukujwayela isimo sezulu esisha kudinga izinsuku eziyisihlanu kuya kweziyisikhombisa, kwasebekhulile, zalezikhathi kakhulu anda, futhi umzimba akakwazi ukuphendula ngokwanele lapho kushintsha izinga lokushisa, umswakama noma ingcindezi njalo. Lena ingozi travel abadala.

shintsho olwenzeka isigubhukane of sezulu zone cishe kufake hlangana ushintsho izoni yesikhathi futhi ubude bemini nobusuku. Lezi zinguquko, ngisho abantu abayimiqemane, ingasaphathwa abadala nzima ukusamukela. Insomnia - lokhu ingenye abangenacala zezinkinga abantu abadala.

imiphumela eyingozi empilweni zokuzamazama ezahlukene zezulu

sezulu Maritime inenzuzo abantu abanale nkinga yokungadli kahle isimiso sezinzwa. Cool emoyeni akusho ngalesi siyingi kubangele ubuhlungu, eduze kolwandle kuyaqabukela izinguquko ngokwedlulele lokushisa, ebusika kungcono efudumele, futhi epholile ehlobo. Ngaphezu kwalokho, kolwandle uyahlakaza emisebeni yelanga, futhi ithuba lokujabulela isikhala uvulekile has nethonya elihle emehlweni futhi uthulisa impumuzo.

Intaba sezulu, Ngakolunye uhlangothi, ukhonza ukuze ajabulise umsebenzi sezinzwa futhi kuthuthukiswe izinga. Lokhu kungenxa-high blood pressure, izinguquko njalo lokushisa emini uma ukuthamela ilanga futhi ebusuku kufanele zikhishwe frostbite. Kufeza indima ngosuku okusheshayo nobusuku ngenxa ezintabeni, le nqubo cishe imperceptible. Isikhathi esining impela, abantu abenza imisebenzi yokudala, ukuya ezintabeni ukufuna ugqozi.

Northern sezulu, lapho njalo abandayo futhi akukho ukwehluka kakhulu ebukeka, ulaka hhayi kuphela imvelo kodwa futhi nempilo yabantu. Ososayensi baye bafakazela ukuthi abantu abahlala ezindaweni sikhula kahle ezindaweni ezibandayo nge, kukhona livikela kakhulu kwezifo ezihlukahlukene, kuhlanganise ezingamahlalakhona. Northerners neze abanesifo sikashukela nokushwabana kancane.