Umzimba mass Inkomba amadoda.

Ukungabi esisindo, kanye ukhuluphele, kubathinta ezithinta impilo yabantu, kungaholela ezifweni eziningana. slenderness ngokweqile zivame ukubangela ukuqhuma kwentukuthelo izinguquko esiwohlozayo e kwezitho ezicutshini zawo wonke umzimba, okubangela ukuphazamiseka kwayo isebenza. esisindo okweqile kuphumela ekuthuthukisweni atherosclerosis kwemithambo yegazi esiphazamisayo liningi igazi evamile. Lokhu kungaholela ischemia (ukuncishiswa umoya-mpilo umncane ukuba kwezitho nezicubu). Futhi ngemuva zibukeka ngenkuthalo ekuthuthukiseni isifo sokuqina kwemithambo yegazi comorbidities ezifana unhlangothi, izilonda trophic, isilethikusebenza, ubuthakathaka, isifo sikashukela, kwehlisa amasosha omzimba kanye nabanye.

Ngokungangabazeki, kokubili lokhu kusilela mass futhi insalela kuyingozi emzimbeni. Ngakho-ke kubalulekile ukuba sihlale njalo siqaphele isisindo sabo kuze kube nini usungaqala ukuthatha izinyathelo ezidingekayo ukukulungisa.

Umzimba mass index for amadoda

abameleli eminingi yobulili enamandla awuboni okwesikhathi ezifana yokuntuleka isisindo okweqile. Kodwa nguye, ngokubona ngazwi linye ngokuthi odokotela kanye izazi zokudla, kuyimbangela yezinkinga ezihlukahlukene. amadoda ezikhuluphele kungenzeka abanesifo sikashukela insulini ancike kakhulu futhi uhlushwa inkinga yokungabi nenzalo. Lokhu kungenxa yokuthi phakathi komuntu hormone nesisindo sakhe kukhona ubuhlobo nokuncika komunye nomunye. Ukuze avuse zonke izinhlobo zokuhlupheka, kuyisibopho sakho ukulawula isisindo somzimba. The best yiyona isisindo lapho umzimba womuntu aliholeli kwezinso e kusebenta kwato. Bonke abantu lihlukile futhi emzimbeni, ukuphakama kanye nobudala kuncike ngokuqondile.

Indlela ukubala umzimba mass index esithathwa abesilisa? Kukhona iqoqo amafomula ezingasetshenziswa ukunquma isisindo ekahle. Nokho, akuwona wonke asebenziseka kalula e ngokoqobo. Mhlawumbe elula futhi ethandwa kakhulu kubhekwa index umzimba mass Quetelet amadoda. Le ndlela iye eside kuthathwe njengesisekelo odokotela ukuze uthole isisindo oyifunayo isiguli. Kusekelwe ukwencika ukukhula komuntu isisindo sawo. Kubalulekile kakhulu ukuthi le ndlela isetshenziswa ukubala isisindo ezithile ezahlukene, kunokuba omunye sinencazelo. Ngakho, ukubala umzimba mass Inkomba amadoda, kubalulekile ukuba bahlukanise isisindo nge ubude sikwele. Nasi isibonelo. Thina ukubala le formula-Man, okuyinto 1.7 amamitha ukuphakama (e square 2, 89), kanye nesisindo 65 kg. BMI besilisa kulezi nemingcele kuyoba ulingana 65: 2.89 = 22.4.

Imiphumela izibalo zingatholakala kanje:

• Uma Inkomba esingaphansi 16, 5, bese umuntu onjalo uzigcinile kusilela mass.
• 16, 5 no-18, 5 - is ebonwe isisindo ongaphakeme.
• 18, 5-25- amazinga Inkomba.
• Kusukela 35 kuya ku-30 - isisindo okweqile.
• 30-35 Inkomba - kubonisa ukukhuluphala.
• 35-40 - khona besigaba sesibili ukukhuluphala.

Nokho, i-BMI - inkomba ongazisebenzisa hhayi kuzo zonke izimo. Abantu ne enkulu yemisipha, izingane nabesifazane abakhulelwe ukugxila akusho lutho. Ukuze ukuzimisela enembile kakhulu BMI udinga ukwazi indlela nesisindo kahle. Le nqubo kumele kwenziwe ekuseni emva uvuka, ngemuva kokuvakashela ethoyilethi. Ukukhula libuye Kunconywa ukukala ngemuva kokulala.

Cabangela lokho Inkomba fluid. Le nkomba ukhombisa amazinga amniotic fluid esibelethweni, okuyinto umntwana ongakazalwa. Inkomba Ukubala kusetshenziswa ultrasound izifundo noma zibukeke. Indlela sesibili kuhilela transverse ngokucophelela futhi ukuskena longitudinal. Uma ukubheka kubonakala sengathi lemali ye-amniotic fluid phakathi izithelo kanye odongeni kwamathumbu, inani elikhulu, bese ethola ukuthi unesifo polyhydramnios. Esimweni lapho lesi sikhala angaphansi kwaleso esibekiwe, esinguJesu singakhuluma oligohydramnios.

Lapho kubalwa Inkomba ye-amniotic fluid, kubalulekile ukuba bahlukanise kwesibeletho ku quadrant ezine. Ngamunye wabo kufanele sithole esiphezulu ephaketheni mpo. Izibalo okuholela kunezelwa ndawonye, futhi umphumela likhombisa Inkomba.