Uma usithanda izitsha yemifino, bese uzama zucchini ethosiwe utamatisi kanye noshizi. yesibili Tasty nge okumnandi ushizi uqweqwe sigcwalisa isiphi isidlo, kodwa ngoba ngokwabo imifino uzilungiselele ngokushesha okukhulu, kadokotela angase aqaphele uyinkosikazi umatasa. Lokhu dish kungenzeka ukudla okuphelele noma isidlo njengoba yanikezwa etafuleni iholide. Kuyinto isiqiniseko ukujabulela nezingane, ngezinye izikhathi ngiba nesikhathi nzima ukuvuma imifino ewusizo, kanye nabantu abadala. Into kuphela ukuba uqaphele: ngenxa indlela kulungiselelwa kwanele caloric ukudla - 100 g umkhiqizo iqukethe mayelana 200 kcal, 17 g fat, 3 g amaprotheni inani 7.5 g carbohydrate.
Maphakathi no-isayizi izingxenye uthathe:
- 1 zucchini usayizi isilinganiso;
- 3 utamatisi ezivuthiwe, kuhle lwamanzi, nge isakhiwo obukhulu;
- 150 g imayonnaise ngalinye;
- 100 g ongahluziwe (okuqinile, weparmesan uhlobo);
- amafutha yemifino, ngoba breading ufulawa, usawoti kanye izinongo.
Okokuqala nokulungisa imifino. Geza zucchini, uyonquma ithiphu. Kungcono ukuthatha yemifino abasha, kuleso simo kuyoba isikhumba ibuthaka, futhi inyama ngeke aqukethe imbewu. Sika sibe izingcezu kanye, kufanele ube "amathebhu" kweyoku-1 isentimitha obukhulu. Isizini ngosawoti, bese sika roll ngamunye ufulawa. Indlela ukupheka zucchini ethosiwe? Kulula kabi, landela lezi amathiphu. Ukushisa Strong pan ngamafutha yemifino, wasibeka phezu imifino gazinga ngokushesha nhlangothi zombili. Amazinga ngempela kufanele kube eliphezulu kakhulu, ngakho-ke ukunciphisa isikhathi ukulungiswa zucchini , futhi bayohlala ukuncela uwoyela kancane. Uma konke usulungile, ubeke imifino kwi plate, ofuna ukubeka iphepha - ke zidla fat ngokweqile. Ngemva ukulungiselela sauce: Hlanganisa nesweli, imayonnaise noshizi fake ogayiwe kanye pepper. Gcoba kubo nsuku ipuleti ethosiwe, ukubeka kumbuthano futhi uthathe utamatisi "ulimi" emqulwini. Ethosiwe zucchini nge utamatisi noshizi ngomumo - bangathumela udliwe siyashisa noma siyabanda, njengendlela dish kungaba isidlo enkulu etafuleni iholide.
zucchini ethosiwe ne ushizi nesweli
Ungazama upheka amaveji ukuze. Uzodinga:
- 1 zucchini usayizi isilinganiso;
- Umbhangqwana ugarliki;
- ufulawa noma breadcrumbs, usawoti, amakhambi emihle omisiwe;
- imayonnaise, ushizi kancane, utamatisi isoso.
Imifino Geza, ikhasi off izikhumba kanye imbewu. Uma zucchini abasha, ikhasi, ungakwazi ushiye. Sika tincetu ukushuba yayo 1-1.5 cm, usawoti. Hlanganisa ngendlela ehlukile ipuleti ufulawa noma breadcrumbs usawoti ke ashanele lo mqulu e esethatha ucezu ngalunye zucchini. Manje ukupheka kubo ngokulandela ubuchwepheshe esasiyisebenzisa iresiphi odlule. Okungukuthi, abangabantwana pan kumele kube kushisa kakhulu, nemifino kufanele ethosiwe ku ngokushesha. Lapho wonke amaqatha kuphekeke nhlangothi zombili, uzibeke endaweni ipuleti, futhi manje kuyashisa, amafutha ucezu ngalunye nenye imayonnaise isoso, ufafaze ushizi ogayiwe, garlic kanye namakhambi. appetizer okunjalo, kanye zucchini ethosiwe utamatisi kanye noshizi, ephelele etafuleni New Year, noma kuyoba dinner emangalisayo imifino.