ImpiloImpilo yabesifazane

Indlela Qinisa Chest

amabele amancane (ku meditsinkom ulimi - ptosis) - lena inkinga ukuthi akekho umuntu wesifazane ayilungele sibekezelele. Amabele Saggy bonakalise sibalo kudala inkinga ukukhethwa izingubo, iba umthombo izakhiwo.
amabele amancane - kuwumphumela izicubu ukungezwani futhi ukulahlekelwa kuyaqina.
Njengoba ikhambi lapha ongenza ukuhlinzwa plastic, okungukuthi mammoplasty. Nge abicah izimila ukwandisa kwezifuba, qinisa, nokususa ngokweqile izicubu elikhulayo. Nokho, yokubuyisana, plastic ayitholakali kuwo wonke umuntu, futhi izigameko yezinkinga emva kokuhlinzwa plastic impela high. Silicone izimila kudingeka ukushintshwa, ngakho ngokuhamba kwesikhathi kuzodingeka ukuya ngaphansi ngommese likadokotela ohlinzayo.
Kulula kakhulu ukuvimbela alengayo amabele ngosizo umzimba ezikhethekile.
Kuyaziwa ukuthi isifuba ngokwayo alinaso kwemisipha, kodwa kanye nohlaka esekela ebeleni, kukhona imisipha pectoral. Lapha base zingaqiniswa ukusiza uqinise amabele nokuwohloka kakade noma ptosis ukubuyela emuva ngesikhathi esifubeni.
umzimba
Ngakho, yini umzimba kuzosiza ukugwema Ukushiywa esifubeni esemncane, isibonelo, ngemva kwesikhathi sokukhulelwa kanye nokuncelisa ibele?
Nangu omunye izivivinyo ephumelelayo yokuba i-imisipha esifubeni.
Songa izandla zombili wazibeka ngaphambili esifubeni. Khona-ke, ngesikhathi esifanayo ngawakhamela entendeni (owodwa ukucindezela lodon ngakolunye) futhi kancane mabaphakamise izandla. Qondisa izingalo lakho futhi sibale kuya kwamahlanu. Vula entendeni yesandla sakho, yehlisa izingalo futhi uphumule. Phinda lokhu izikhathi 20-30.
Push-ups kusuka phansi (noma udonga) - omunye umsebenzi kuhloswe ngazo ukuqinisa imisipha pectoral.
Kukhona iqoqo umzimba ezingasiza ukuvimbela webele ptosis, usebenzisa dumbbells.
Nazi izinto ezimbalwa zalezi umzimba.
Ukuqala isikhundla: elele emhlane wakhe. Thatha esandleni ngasinye dumbbell bese uyaqondisa izingalo up. Khona-ke alulaze izandla kancane emaceleni futhi emuva indawo yokuqala. Phinda umsebenzi izikhathi 10.
I nale- kungenziwa kusuka imile. Yimani niqonde futhi ukudonsa izandla zakho nge dumbbells phambi kwesifuba. Splay nezingalo ngejubane kancane. Phinda umsebenzi izikhathi 10.
Ukwenza lokhu okulandelayo: emi isikhundla, izingalo enwetshiwe phambili nge dumbbells, izintende up. Agobe izindololwane, edonsa dumbbells esifubeni sakho, bese qondanisa. Phinda umsebenzi izikhathi 10.
hydromassage
Ukuze silondoloze kuyaqina kwesikhumba kuwusizo ukwenza massage. Ukuze unike amandla lokhu amanzi kuqala efudumele futhi uqondise jet amanzi esifubeni, enza ukunyakaza isiyingi. Khona-ke ujike wamanzi abandayo obukwenza efanayo. Ngakho do izikhathi eziningana, ukushintsha kwezinga lokushisa lamanzi. Ngemva Hydro Sabalalisa webele ukhilimu noma uwoyela.



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