Indlela ukulanda amadoda cindezela bese abesifazane

Indlela ukulanda cindezela? Lo mbuzo kungokwemvelo, kulokho abantu abaningi sebeqalile unakekele kakhulu ngokubukeka kwabo. ukukhuluphala izibalo namuhla inhlekelele. Abazali ukondla izingane zabo ngendlela efanele kusukela zisencane. Uveza imikhuba emibi, efana ukudla ukudla okunamafutha, amaswidi kanye ukudla okusheshayo kakhulu. Kodwa akubona bonke abazimisele ukusibekezelela nalesi simo. Lapho ngineminyaka engu-isizathu abaningi ukuqonda ukuthi yini wena okudingeka ukuba enze okuthile ngakho. Nawa nje ungayisebenzisi Ukudla eqinile. Kungcono ukuba bayihlole kabusha ekudleni kwakho, ukudla, kanye ukunikeza isikhathi esanele obonisa. Lesi sihloko sizosisiza ukuba uqonde indlela zivuleka kahle cindezela amantombazane kanye guys.

Ngoba wena, cishe, ke Akuyona imfihlo ukuthi isakhiwo umzimba kwabesifazane nabesilisa okuhluke kakhulu. Ngakho-ke, udinga indlela ekhethekile ukuqeqeshelwa ubulili ngayinye. I cindezela akalutho kodwa iqembu imisipha besisu, yakhiwa etshekile zangaphakathi nezangaphandle, lateral, iqonde, imisipha transverse. On indlela efanele bona ezothuthukiswa, kanye nenani incike okhalweni lwenu. Akuwona wonke intombazane kungaba manje ngizibonge nokhalo. Ukuze uqonde ukuthi i-cindezela idwala, kudingeka ulandele iziqondiso ezithile.

Okokuqala, abesifazane, wahlanganyela esiswini esingenalutho. Ngemva kwasemini eqotho, elamukelekile kungaba nzima kakhulu. Lapho umzimba sintula izakhi ngesikhathi esifanayo kanye nemsebenti lotsintsa umtimba, ke ngenkuthalo ahlahlele amafutha imali. Okwesibili, esesikhathini kuyodingeka bayakhohlwa ukuqeqeshwa. Okwesithathu, okungcono inombolo ezinikezwa we umsebenzi ikakhulukazi mayelana 15 izikhathi.

Indlela ukulanda izindaba amantombazane? Nazi umzimba ambalwa ukuze abesifazane. Eyokuqala senzelwe nabezindaba engenhla. Udinga ukuba alale ngomhlane, wabeka izandla zakho kanye umzimba, futhi imilenze ibheke emadolweni. Manje, izindlu kufanele iphakanyiswe, ukugcina yakho ephansi emuva phansi. Kuyanda, ukuphefumula lapho ukwehlisa - out. I kwesilevu kufanele ekhomba phezulu, hhayi sinamathele esifubeni.

Futhi nangu uzivivinye ngokuba isikhamo sewayini aphansi. Kufanele benze okufanayo njengoba kwaba njalo endabeni odlule. On the donsa imilenze yakho kumelwe iphakanyiswe, bese zastynte amasekhondi 3 futhi kancane wehlise ukuba esidayisa phansi.

Ukusebenzisa esilandelayo sokuba imisipha etshekile. Udinga ukuba alale ngomhlane, uvale izandla zakhe ngemuva ekhanda lakhe imilenze yakhe izimisele emadolweni futhi. Ngakho, kufanele donsa izinyawo zakho ukuze kwamathanga akho perpendicular ebusweni lapho uqamba amanga. Kulesi sikhundla, kumele utshekisa ngamadolo kushintshana kwesokunxele nakwesokudla, bezama ukuthola phansi.

Yini abafana bathanda ukushwiba induku yicindezele? umzimba Basic amadoda ukuthi izoba nemiphumela emihle, kuba - ukusonta. Kulesi ukusebenza imisipha intercostal futhi imisipha besisu. Uma umzimba kancane ukujikisa eqolo ngokuphelele futhi obliques.

Ngakho, ukuqonda indlela cindezela idwala, amadoda akufanele ubuvila. Kufanele uthathe isikhundla ezithandwa, izinyawo kufanele kube ukuma okufanayo phansi yonke iyodwa futhi ngamadolo ukuba insaliwe. Ngemva umoya kakhulu, udinga ukuqala aphakamise ikhanda futhi kwehlombe lakhe ibhande. Hands kufanele kudluliselwe nakulabo kanye umzimba. Uma ufuna ukwandisa ukuphumelela kwalesi umsebenzi elula, ungakwazi abeke izandla zakho ngaphasi ikhanda lakho, uwele izingalo zabo, wagqoka esifubeni izinsimbi, wabeka imilenze phansi futhi ebhentshini ongaphakeme.

Baningi abafana uyazibuza kanjani zivuleka nabezindaba kubha. Kulula. Yebo, futhi wazuza kulokho kuqeqeshwa, uma bengaphandle ngaphezulu. Okokuqala ofudumele-up (Torso eya ohlangothini, emuva naphambili). Khona-ke udinga hang on the bar futhi uphakamise imilenze yakho nge-engela ilungelo emzimbeni. Lokhu kumele kwenziwe kahle, ngaphandle jerks. Okokuqala, ungakwazi phakamisa umlenze ngqo, khona-ke bahlose esifubeni sakhe. Kodwa namanje kukho okuhle - twist enqubeni. Lokho akudingekile ukukhulisa imilenze esifubeni, futhi kancane eceleni.

Indlela ukulanda cindezela? Kakhulu nje, uma unqobe ubuvila, anomgomo ocacile.