Ezemidlalo UkufanelekaYakha kwemisipha

Cindezela kubha: iphupho zonke wesifazane kwi 'umuvi' okhalweni kwesisu flat empeleni

Endabeni yezempilo jikelele futhi ifomu ngesikhathi esifanayo umzimba enhle bonke abantu okungenani kanye ezimpilweni zabo. Ngokukhethekile ikhokhelwa emaphephandzabeni obumba. Ngemva kwesisu flat - kuhle, kodwa uma impumuzo kancane zibekelwe kuba ukuphakama ekupheleleni.

abesifazane abaningi bakholelwa ukuthi kukhona nje ibha ovundlile abobulili namandla. Nokho, akuyona. Ifomu cindezela kubha nokwehlisa okhalweni ingaba sibi kakhulu kunalokho okuboniswa enza iqoqo umzimba phansi noma ezinye simulators. Noma yimuphi umsebenzi wenziwa kubha, wenze umzimba sihle futhi kunempilo. Ngaphezu cindezela enhle kuthuthukisa indlela yekuma, futhi usebenze kuzo zonke amaqembu kwemisipha, extra isisindo engadingeki ngokushesha uhamba.

Njengoba kuboniswe kakade, kwakhiwa cindezela kubha is kahle. Isihloko esichaza izivivinyo ezivamile futhi elula ngenxa yesixuku kubha, ngaphambi kokuba enze kanjalo udinga efudumele ezinhle phezulu, okwenza egoba phambili, emuva futhi izinhlangothi.

Ukuzivocavoca lokuqala - ukuvelela izinyawo, elenga bar. Ekuqaleni, udinga ukwenza imilenze ephakamisa ibheke emadolweni, esikhathini esizayo - ungazama phakamisa umlenze ngqo engela kwesokudla. Umthwalo esiphezulu kwi cindezela uya ngqo lapho ephakamisa imilenze kuze kube bar. Uma lift kuyinto imilenze bent emadolweni, wena ke kudingeka siqiniseke ukuthi amadolo yakho cishe yayicindezele esifubeni sakhe. Kuyadingeka ukuba ulandele umoya, uphefumulele ngaphandle uma ephakamisa. Lokhu kusebenza Ezansi nabezindaba, umthwalo eyanele ivuliwe imisipha rectus abdominis, yangaphandle etshekile imisipha, futhi ekuqaleni ukunyakaza - the femoris rectus.

Ukuze ukusebenza qualitative lokhu umsebenzi kuyadingeka ukuqinisekisa ukuthi ngesikhathi ephakamisa imilenze hhayi ukuba kuzamazame umzimba, futhi imilenze ngokwabo ukukhulisa ngamandla, futhi akusho ngaso sonke isikhathi ukugcwala kwamanzi futhi kancane ukwehlisa amandla ngokucindezela ngaphandle uphonsa phansi. Kuphela uma imibandela elandelayo Inkokhelo emaphephandzabeni oyokwenziwa kokubili ngesikhathi ngokuvuswa imilenze, futhi lapho eyehlisiwe.

Qeqesha yesibili - ukuzivocavoca imisipha etshekile. isikhundla sokuqala, njengoba ekusebenziseni lokho kuqala, kepha umlenze lift kwenza kancane eceleni. Ukusebenzisa Kufanele exhale. Futhi ukuqedela ephakamisa izinyawo phambili.

Uma ukwenza ukuzivocavoca ukuqhubekela bar ngokushesha kakhulu izandla ukhathele, ungasebenzisa ezizibeni. Kodwa esikhathini esizayo kubalulekile ukuxazulula inkinga ngobuthakathaka izandla usebenzisa Wegazi Amazing.

Qeqesha yesithathu - inhlanganisela umlenze ngqo kuphakamisa nesisontekile. Ngakho, ingabe ezinikezwa eziyishumi ngamakheshi ezivamile umlenze kubha, bese - ngaphandle kokuphumula, 10 ezinikezwa ifomu elisontiwe. Izinkinga lesi sivivinyo ngokugcwalisa ezinikezwa ezinhlanu ngakolunye uhlangothi kanti ezinhlanu - in the kwamanye. Lokhu kuyinto usizo ngempumelelo kakhulu kodwa ifomu elifanele, ashise amanoni.

Kancane waphumula, singaya ekusebenziseni sesine kungokwalabo esigabeni umzimba static. kokwenza inqubo silula - cindezela kubha wahosha nokunensa kubha lemilenze iqonde, imilenze bese bayovuswa ukuze 90 degrees emzimbeni. Umthwalo phezu cindezela incike ubude ingxenye umsebenzi ngamunye. Isimo main - ukuba ngikhuthazele eside ngangokunokwenzeka zonke izigaba ukusebenza kwalesi eziyinkimbinkimbi. Kuba yisikhathi futhi lapho umsebenzi omuhle kuqinisa beqolo.

Kulabo abangakwazi siziqhenye imfanelo yakhe ngokomzimba, kukhona umsebenzi yesihlanu, esihlinzeka isikhundla ukuqala - bekotele ibha ovundlile ezinyaweni ne amadolo agobekile kubha ovundlile. Cindezela kubha senhliziyo ngesikhathi ukuvelela umzimba emadolweni, izindololwane ebathinta.

Ngakho, manje noma yimuphi umuntu efuna ukuletha isidumbu sakhe isimo ekahle, kuyacaca ukuthi ukumpompa up cindezela kubha, okungukuthi, cishe njalo egcekeni.

Inhlanhla, isineke nokubekezela okungakanani!

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