Amaphrotheni Shake I-kwemisipha ukukhula - okungcono usizo nomsubathi.

Sonke siyazi, ukuze uthole yezemidlalo ngomzimba omuhle imisipha impumuzo, udinga ukuqeqesha u-Adalberto isikhathi eside, kodwa ngisho le mizamo musa njalo kungaholela imiphumela oyifunayo. ke yini okumelwe uyenze?

Kuyaziwa ukuthi ukudla okunomsoco kanye okunama-kilojoule amaningi kuyingxenye ebaluleke kakhulu okwandisa imisipha ezaziwayo. Nge enganele umsoco reverse inqubo, imisipha ngeke sikhule ngobukhulu, kodwa kunalokho, encishisiwe. ikhaya Plain ukupheka lapha ngeke kusize, yingakho, futhi livele Shake wamaprotheni kubantu kwemisipha ukukhula. Amaphrotheni - iyona amaprotheni ezivamile ukuthi feeds nemisipha yethu, kanjalo sinezele ukwanda kwabo.

A ingxube amaphrotheni, amafutha, carbohydrate, namavithamini futhi has okufanayo amaprotheni Shake I-kwemisipha ukukhula. Ngokungafani ukudla ezivamile, it is ngokuphelele amuncwa wumzimba. Thatha cocktail ebusuku is hhayi Kunconywa, ngoba ugxile engcono ekuseni. Ngemva izifundo eziningi luye lwabonisa ukuthi ukuthatha amaprotheni kusihlwa engalethi neminye imiphumela. Ngokuvamile uphuzwe ngokushesha ngemva Amazing ukusiza imisipha zilulame ngokushesha futhi ukunikeza umfutho ekukhuleni kwabo.
Thenga amaprotheni Shake I-kwemisipha ukukhula ungaba umphathi wabo, ekhawunteni noma wenze usekhaya. Kuphephile ngokuphelele, ayiqukethe hormone, ke ayinayo imiphumela eseceleni futhi okubaluleke kakhulu, akuyona doping. Kungcono ukhetha yasekhaya amaprotheni okunyakazisa.
iresiphi Basic Shake amaprotheni, futhi uhluke kuphela izingxenye ezimbalwa ezengeziwe.

Cocktails yokwakha kwemisipha kufanele ngempela kuhlanganisa ubisi noshizi. Le mikhiqizo ezimbili ziphethe semali amaprotheni, digestible kakhulu futhi babe high a umsoco. Naphezu umsoco wayo, ama-calories cocktail iqukethe kancane kakhulu evimbela kumiswa amafutha esikhundleni kwemisipha. Esikhundleni ushizi ungathola amaqanda fresh. Izithako futhi sihlanganise kahle beat nge mixer. Engeza ushukela noma usawoti akudingekile, njengoba kuvela siphuzo esehl 'esiphundu ngakho.

Uma ukusebenzisa kwakho usubuzwa ngaphezulu, futhi uchitha amandla kakhulu, kubalulekile e Shake wamaprotheni kubantu kwemisipha ukukhula ukuze ungeze carbohydrate ngaphezulu. Lapha sidinga nemikhiqizo equkethe lezo kilojoule ngaphezulu okuyenza okusheshayo utilizable. Ngenxa yalesi enhle ubisi, uju kanye banana. Kuyaziwa ukuthi uju kuyinto esaziwa ukudla allergenic, ngakho uyifaka cocktail ungcono eziqala ithisipuni elilodwa ngosuku, okwandisa umthamo ngokuhamba kwesikhathi.

Amaphrotheni okunyakazisa ukwakha kwemisipha

1. Ukulungisa cocktail sidinga: isigamu ilitha ubisi, 50 amagremu ubisi oluyimpuphu, iqanda elilodwa, amagremu 100 cottage shizi, isipuni izithelo isiraphu kube luqhatshi eqinile.
Ukulungiselela: uthele ubisi zingene blender, vula ijubane nokunensa, olalayo ubisi powder kanye noshizi. Ngokuphelele uphehle, engeza iqanda izithelo isiraphu. Ukungeza isivinini kanye phehla kuze bushelelezi.
I kwaphumela cocktail ukuhlukana noma izingxenye ezimbili, enye yazo esiwaphuzayo ngaphambi kwasemini nomunye ngaphambi kwesidlo. Lokhu isiphuzo inikeza umzimba wakho nge 80 amagremu high amaprotheni.

2. Izithako: isigamu ingilazi yobisi, ababili wezipuni ubisi powder, ezimbili amantshu amaqanda kanye spoon iyiphi ujamu.
Ukulungiselela: Zonke ukudla wabeka blender uphehle kahle. Thela ingilazi, engeza isipuni samafutha flaxseed aphuze ke ubumnandi.

3. Izithako: isipuni uju, nedlanzana nuts oqoshiwe, iqanda inkomishi yogurt.
Ukulungiselela: Zonke imikhiqizo asakazekela lendebe ngokucophelela uphehle mixer. Cocktail ngomumo.

Kubalulekile ukwazi ukuthi cocktail yokwakha kwemisipha ayifanele esikhundleni ephelele kwasemini noma dinner, njengoba kuyinto umkhiqizo ezengeziwe ukudla main.