Rock cindezela, ukuba anqobe ezinhliziyweni zabantu.

Summer. Sekuyisikhathi ukuphuma ebhishi futhi ubonise umzimba wakho amahle kwabanye. Imicabango eholidini, ejimini alisishiyi ne ebusika. Ngangithandaza ngokuqondene ukufika eside elindelwe ukushisa ukuzivocavoca ayeke lingenamuntu futhi alambele ezemidlalo, nebafati sebeqala ukubeka ngokwayo ngefomu. Kaningi kuyenzeka ukuthi ngoba ngamaphutha sibalo, futhi kuba ngenxa yokuntuleka cindezela, amantombazane kunzima ukwenza tattoo umzimba noma ukubhoboza, yingakho kubaluleke kakhulu ufake nabezindaba, okumele siziqhenye ngayo ngokubukeka kwabo ogwini ehlobo.

"Ngo-nomzimba onempilo, ingqondo enempilo" ngakho uthi omdala Latin aphorism. Okwamanje, akakwazanga babe nakakhulu, njengoba ukukhuthazwa ukuphila ngendlela enempilo zapolonyayut akubona bonke kuphela inyuvesi nesikole izindonga, kodwa futhi haunts ekuphileni kwethu kwansuku zonke. Ukufaneleka izikhungo ukuphendula imibuzo amakhasimende amaningi ukuze zabo ukunakekelwa umzimba siqu, futhi ngokuvamile ukubuza ukuthi ungakwazi ngokushesha ekhiphela up nabezindaba. Ngaphambi kokuba uqale echaza zonke izivivinyo edingekayo ukuze sisize uthenga isesimweni esihle, kudingeka ufunde ezinye ithiyori, ngoba zonke umkhuba okufanele anesisekelo theory.

Ngakho, uma uzibuka esibukweni welulele imisipha besisu, uzophawula ukuthi ngaphambili besisu ingxenye yomzimba inezinhlobo ezintathu imisipha - iyona imisipha engenhla cindezela ephansi futhi obliques. Inkinga enkulu ebhekene nalabo abafuna zonke girl - lena indlela zivuleka Ezansi nabezindaba. Ngakho-ke, kufanele uqale khumbula ukuthi zonke izivivinyo yakhelwe ukusebenzisa cindezela, la maqembu amabili imisipha abathintekayo - phezulu kanye phansi. Kodwa, noma kunjalo, izivivinyo ezithile uvumele ukusabalalisa umthwalo imisipha yakho futhi ubheke ke ohlangothini lwesokudla. Rock cindezela njalo nzima ekuqaleni.

Asihambe ngqo umkhuba. Okokuqala nje, sizobe ukuchaza kuwe izivivinyo for aphansi imisipha besisu. Ukuqala isikhundla wena thatha zilale phansi, futhi izingalo kukhona parallel umzimba wakho, esithendeni kufanele uthinte. Okulandelayo ku-umoya uphakamisele imilenze yomibili degrees 90 udedele ngaphandle kokufinyelela phansi nge ezinyathelweni zakhe. Umthelela ukuba ngcono ubambe izithende zakho at ibanga 5 cm kusukela phansi bese ubamba imizuzwana embalwa. Khona-ke futhi, uqhubeke umsebenzi, Uphakamisa uphinde wehlise imilenze ngaphandle kokuthinta phansi nge ezinyathelweni zakhe.

Uma unomuzwa wokuthi lesi sivivinyo namanje nzima ngawe, zama okulandelayo: Indawo kokuqala lamahubo lilingana, kuphela ophakamisa imilenze yakhe, wena ukuguqa zabo, futhi ngemva kwakhe, eqondisa amadolo, emuva indawo yokuqala ngaphandle kokuthinta phansi nge ezinyathelweni zakhe. Njengoba for the press engenhla, khona-ke kulula njalo futhi ngokushesha ukumpompa njengoba umthwalo wethu nsuku iya phezulu, hhayi cindezela phansi. Ngakho, uthatha indawo yokuqala, ukuqamba amanga, imilenze, futhi, kufanele ibheke emadolweni futhi izinyawo PUK (ungakwazi ukubamba unyawo usofa, kusofa ...), izandla kufanele kuhambisana umzimba wakho (uma unomuzwa wokuthi lula kangaka ukwenza umsebenzi, ugcine izandla zakho ngemuva ikhanda lakho). On the donsa uphakamisele umzimba wakho ngezandla zakho bese uzama ukufeza emzimbeni emadolweni. Khona-ke kufanele kancane unbend futhi uthathe indawo yokuqala ngaphandle kokuthinta ezandleni ocansini. Lapho kuba khona isidingo nasemadwaleni cindezela, ungakhohlwa ukuthi kubalulekile ukuqeqesha etshekile imisipha besisu. Ukuze wenze lokhu, kukhona umsebenzi: olele kiwo emuva, imilenze ibheke emadolweni, izandla ngemuva ikhanda lakho onayo, noma ngabe uzizwa ungakhululekile, bawendlala emhlabeni. On the donsa kufanele ukukhulisa imilenze yakho ngezandla zakho at 90 degrees bese ubabeke ohlangothini lwesokudla. Kulokhu, kufanele qiniseka uthinte phansi nge edolweni. Lo msebenzi kufanele enze izikhathi ezingu-12 izindlela ezimbili.

Ekupheleni ungenza massage ukukhanya esiswini sakho, okwenza kube Nyakazisa eceleni. Noma ubani osevele unaso isipiliyoni lokhu, ungenza emithambekeni double kwezikhathi ezingama-30 izindlela ezimbili. Kuyinto umsebenzi ngempumelelo wena uzokwazi ukuba inyanga, nge Amazing nsuku zonke, isigqoko umzimba wakhe. Uma ufuna ukulanda cindezela kuphela ekhaya, khona-ke kumelwe ihlangabezane nalezi zimfuneko ezilandelayo: umthwalo lokuqala kufanele iqondiswe Ezansi nabezindaba, bese aqeqeshe imisipha etshekile, futhi ekugcineni okudingeka uyenze izivivinyo ngokuba isikhamo sewayini engenhla. Khumbula le mithetho: ukushuba nesidingo sokwenza ngcono kancane kancane kuphela futhi siqaphele ukuthi kungenzeka ukuthi imiphumela ngeke kwenzeka ngokuphazima kweso. Kodwa ungashiyi eceleni izivivinyo njengoba ukudlala imidlalo zidinga ukukhuthazela, amandla nokukhuthazela.