Indlela ukulungiselela isaladi "ngesiGreki"? izimfihlo ukupheka Simple

cuisine ngesiGreki idume kalula yayo ukupheka ngesikhathi ilungiselela yonke imikhiqizo kuphela esihlwabusayo futhi unempilo. Uhlu izithako ethandwa kakhulu ngesiGreki okujabulisa Culinary silula. Lokhu kungenxa yokuthi i-bekhwela izintaba isimo sezwe ngesiGreki ayikuvumeli izakhamizi ukuze uvule emasimini namasimu. izitsha Main ezisebusweni zonke cuisine YesiGreki imifino, ushizi, amafutha, inyama, ukudla kwasolwandle. Kuyinto kusukela mikhiqizo kanye nokulungiselela ukudla kakhulu, kodwa, nokho, lokhu akwenzi ekhishini kancane ahlukahlukene. Ngaphezu kwalokho, inzuzo elingenakuphikwa cuisine lesiGreki angasetshenziswa futhi ukunambitheka emnandi. NamaGreki ngenkuthalo lisetshenziswe ukupheka ezihlukahlukene izinongo kanye condiments umphelelisi ukunambitheka izitsha.

Futhi ngesiGreki isidlo izitsha wazi bani? Ngivumele ukuqagela, isaladi YesiGreki? He is izitsha edume kakhulu futhi ethandwa ngesiGreki emhlabeni wonke. Uyazi yini ukuthi ukupheka isaladi YesiGreki? Uma kungenjalo, musa ugijimele ukuthola ecasukile. Ikakhulukazi wena siye walungisa incazelo eningiliziwe iresiphi namathiphu okuthi ungawusebenzisa kanjani ukupheka isaladi ngesiGreki.

Ukupheka isaladi ngesiGreki. izithako zokudla

Into ebaluleke kakhulu amaGreki ngo ukulungiswa kokudla kuyinto freshness yayo izithako. Kahle kahle, imifino kufanele bekha kusuka engadini. Begodu kuqakathekile freshness of ushizi.

Ngakho, ngenxa nokulungiselela isaladi ku iresiphi zakudala, sidinga:

• 1 ikhukhamba;
• 3 utamatisi;
• 2 okubomvu pepper;
• 1 amabombo red anyanisi;
• 1 clove garlic;
• 200 amagremu feta ushizi (noma ushizi);
• imifino;
• iminqumo;
• uviniga yamagilebhisi;
• amafutha omnqumo.

Indlela ukupheka isaladi YesiGreki? Elementary! Zonke imifino uthathe cubes ezinkulu ke usike izindandatho anyanisi, usike garlic. Futhi, uthathe cubes ezinkulu feta ushizi , enezele imifino. Landelayo udinga ukwengeza endishini iminqumo parsley oqoshiwe. Hlanganisa wonke izithako isizini ngamafutha omnqumo. Ungakhohlwa engeza isipuni esigcwele iwayini uviniga! Voila! Salad ulungile!

By the way, uyazi ushizi ezibalulekile kanjani isaladi? Kubalulekile ukusebenzisa ncamashi uhlobo obuza nge kadokotela. Into esemqoka ukuthi ushizi kwaba kancane sweet futhi okunosawoti, liyanezela spice ukunambitha.

Uma ungenalo ufune indlela elula yokuphuma futhi ufuna ukujabulisa izivakashi zakho iresiphi yasekuqaleni, funa isaladi nge ukhukhamba ne-yogurt, okuyilona elisebenzayo futhi, phakathi kwezinye izinto, ubhekwa ngesiGreki.

Indlela isaladi yogurt YesiGreki? Ngenxa yalesi sidinga izithako ezifana:

• ikhukhamba (2 PC.);
• yogurt noma yogurt (1 isipuni);
• chives;
• Mint;
• namafutha;
• kalamula;
• izinongo (pepper kanye nosawoti).

Njengoba kule iresiphi odlule, kumele zonke izithako oqoshiwe amaqhafuqhafu ugovuze, bese ufaka selehlile ukugqoka kanye condiments.

Ukukhuluma ngezinzuzo isaladi ngesiGreki, ingasaphathwa ikhalori nokuqukethwe kwalo ongaphakeme. Feta has eziningi izakhi, ama-calories ku ushizi nje 264 (100 g), awukwazi ukukhuluma mayelana ukhukhamba ikhalori notamatisi, ngoba wonke umuntu uyazi ukuthi ukubaluleka amandla imifino kuyinto cishe zero. Uma bedidwe amafutha, oyingxenye isaladi ke thina onesibindi ukukuqinisekisa ukuthi inani amafutha nomthelela omuhle empilweni yakho, ashisiwe njengoba nokuxhumana imifino. Yingakho emizi smart uthanda ukukhanya zemifino isaladi ngamafutha, kunemikhiqizo imayonnaise esindayo.

Kubalulekile ukwazi ukuthi indlela ukupheka isaladi ngesiGreki, kodwa nokujikijela yakhe. EGrisi, kufeza futhi njengoba isidlo futhi njengendlela dish side ukuze inyama, kuhlangene isinkwa esimhlophe. Isinkwa ukuqoqa ijusi ukhululeka imifino. Abanye besifazane uncamela ukugoqa isaladi in Pita isinkwa, okuyilona elisebenzayo futhi sivamile amaGreki. Uyobonisa kanjani wena ukukhonza isidlo - ukunquma, noma kunjalo, isiphethu elikhanyayo isaladi ngesiGreki akayekiwe yasendlini zingagadiwe kanye nezivakashi.