Indlela ukulungiselela salmon steamed

Salmon - lena izinhlanzi okuqondene nomndeni salmon. Ngenxa izakhiwo zayo eziyingqayizivele, kubhekwa umkhiqizo eliwusizo kakhulu umzimba womuntu. Ochwepheshe abaningi bathi indlela engcono kakhulu ukupheka salmon steamed. Ngakho-ke ugcina esiphezulu konke kuyatholakala kuwo amavithamini namaminerali. Lokhu kungenziwa ngezindlela ezahlukene.

Izimfihlo a kubhayela double

Salmon ebhekise kubanikazi bomuzi - umkhiqizo okunama-kilojoule amancane ukuthi ilungele labo babe ukulandela ukudla kanye nokulawula indlela odla ngayo. Kulesi hlobo ukwelashwa ukushisa wonke umsoco bahlale umkhiqizo, ngaphandle othola izinguquko ezinkulu. Ngaphezu kwalokho, izinhlanzi ama-salmon steamed - liphinde isidlo esihlwabusayo kakhulu. Ukwenza kube efiselekayo ukusebenzisa ekhishini Imishini ekhethekile. Nokho, uma indlu has a kubhayela double. Omuny ngaphambi umsebenzi ungenziwa kuphela ukulungiselela zingxenye ezilandelayo esemqoka: izidumbu inhlanzi, usawoti kanye lemon fresh.

Konke kwenziwa kakhulu ukumane:

1. Okokuqala, salmon zigezwe kuyizindleko ezinkulu esiswini, ukugeza, bese ngokucophelela ngommese obukhali ukwehlukana kube steaks. Ungase futhi zisuswe kanye isikhumba uma uthanda.
2. Amalunga ngosawoti kanye fafaza nge-pepper.
3. Bayibeke a ngehele ngesitimu imizuzu okungenani ihora. Ungagijimeli futhi sinciphise isikhathi processing. Kumele siqinisekise ukuthi izinhlanzi kuvuthwe ngempela.

salmon Ready wobulawa on ipuleti ngokushesha ufafaze kalamula. Lokhu kuzosiza ukuba embule ukunambitheka yayo yasekuqaleni. Kubalandeli phezu plate, ungafaka ambalwa tincetu extra lemon.

Fish nge Hlobisa

Salmon kulaba bantu ababili kuyoba ngisho tastier uma ukupheka nge imifino. Ngaphezu kwalokho, le ndlela ikuvumela ukuba kanyekanye wenze umkhiqizo ezinkulu side dish. Kungcono ukusebenzisa kule mikhiqizo: kusetshenzwe futhi igqamuka izidumbu inhlanzi, anyanisi, izaqathe, zucchini, abasha amazambane fresh.

Lungisa isidlo kanje:

1. Geza izinhlanzi, ezomile futhi uthathe izingxenye ngabanye.
2. Onion ikhasi Imi ku izindandatho. Husk kungcono hhayi ukuxosha, bese ugoba emgqonyeni phansi ngamanzi. Lokhu kuyokunika umkhiqizo osuphelile flavour ehlukile.
3. Kungokufanayo kwenziwa isanqante.
4. amazambane ukuhlanzwa ne zucchini sidilike cubes ezinkulu.
5. Izingcezu salmon afafazwe ngosawoti kanye pepper, wayesezibeka endishini uhlanganise namafutha amancane futhi ushiye cishe isigamu sehora. Kulokhu kuyoba okwanele ukuthi babekwazi kulolo ketshezi kahle.
6. Thela imifino phansi a kubhayela double.
7. Beka salmon phezulu. Ngaphakathi ucezu ngalunye zingafakwa yebhangqa amasongo onion.
8. Ingabe kuphela zibandakanya kubhayela double, futhi uqaphele isikhathi. Ukulungisa edingekayo 20 imizuzu.

Uma wayefisa, endaweni ethile phakathi ukupheka, ungakwazi ukwengeza umkhiqizo kuya leaf 1 bay. Nokho, ngaleso sikhathi kumelwe singakhohlwa ukuwuhlanza.

Izidlo Multivarki

Uma indlu ayinayo kubhayela double, ungalilahli ithemba. Ukuze usebenze, ungasebenzisa enye inqubo. Izeluleko indlela ukupheka salmon ngombhangqwana, kufanele ukuboleka labapheki abanolwazi. Kukhona iresiphi ezithakazelisayo kakhulu lapho udinga multivarka. Kulokhu, it kuzosetshenziswa isethi kunalokho ezithakazelisayo imikhiqizo: 0.5 khilogremu lemon 1 lonke salmon, usawoti, 50 g ukhilimu kanye nezinongo.

Izindlela sokulungiselela izitsha:

1. Okokuqala okudingeka uyenze izinhlanzi. Ukuze usebenze kangcono ukusebenzisa steaks ngomumo eyenziwe. Bayoba kuphela eligoqiwe ibe isitsha, engeza usawoti, pepper ufafaze kalamula. Lokhu imikhiqizo marinade Kumelwe ngilale 20 imizuzu.
2. Izingcezu izinhlanzi ukubeka endishini Multivarki. Oku ngaphakathi udinga ukufaka grille ekhethekile. Ngemva kwalokho, kubalulekile ukuba gcoba workpiece ukhilimu elimuncu ngamunye wabo phezu a pair of tincetu lemon.
3. Ukuze nqubo ithatha imizuzu akukho kuka 20, lokho steaks kumele ususwe plate.

Ngenxa ijusi lemon ukhilimu omuncu, inhlanzi iba elimnandi, ithenda kanye namanzi kakhulu.

ingane ukudla

Izingane ezincane nazo ziwusizo kakhulu ukudla inhlanzi. semali phosphorus, i-calcium, i-potassium, i-sodium, kanye iqoqo amavithamini (A, C, E, B ₁₎ kuzosiza ukuthuthukisa kangcono ingane. Odokotela bezingane ngokuvamile ukweluleka omama abasebasha ukulungiselela ngqo izingane salmon Steak steamed. Ingabe isidlo nje Ngemizuzwana. Ukuze usebenze isidingo: 1 salmon Steak ukushuba mayelana 1.5-2 amasentimitha, amazambane, dill, izaqathe, usawoti, bay leaf, pepper kanye namafutha.

Ukupheka Steak kungaba kakhulu multivarka:

1. Okokuqala, kufanele imifino wageza, bahlanza, bese ezinqumela nquma.
2. Songa isitsha Multivarki imikhiqizo, engeza usawoti, amafutha kanye pepper kancane (mawuthanda).
3. Beka phezulu imigoqo.
4. Beka Steak kuso bese alimboze a sprig of dill. Oku-isidingo ukukuthinta iqatha lenhlanzi eyosiweyo ngosawoti kanye pepper.
5. Setha imodi "kushunqe" futhi ukuthola iwashi ukuba likhale ngemva kwemizuzu engu-40.
6. Emva isignali udinga ukuthola izinhlanzi uhambe ngokudayisa, nokususa wonke amathambo.
7. Kusukela imifino ukupheka puree olubucayi.

Baby kufanele uthanda lokhu dish. Ngaphezu kwalokho, kungaba akudle ngempela ngokuzimela.

imininingwane engabalulekile

Njalo wekhaya, ngaphambi kokuthatha emsebenzini, kusengaphambili azi ukuthi angasilawula kanjani ukupheka salmon steamed. Isikhathi izobalwa ukuze inyama asihlali yoqobo, kodwa hhayi kugaywe. Konke lokhu kuzoncika ezintweni eziningana:

1. Indlela ukugaya umkhiqizo. Njengoba yenziwe isidumbu zingahlukaniswa zibe steaks noma nezibopho usike enkothweni. Esimeni sesibili, umkhiqizo ubilise ngokushesha. Futhi uma, ngaphezu isikhumba, ngibhala ukuthatha omunye kancane.
2. Usayizi izingcezu. Uma inyama gaya uhlanzekile kakhulu, it is Yiqiniso, ngeke ukupheka ngokushesha. Yiqiniso, umkhiqizo izovuleka owomile kakhulu. Ngokuvamile, ochwepheshe ukweluleka ukupheka izinhlanzi phezu kwamathambo. Ngaphezu kwalokho, Steak kufanele okungenani 1.5 amasentimitha. Kungaleso sikhathi kuphela lapho Uyobizwa ngakwesokunxele ngemva ithenda lokushisa kushunqe kanye namanzi.
3. Buka ubuchwepheshe ekhethiwe. Ukuze usebenze, ungasebenzisa kubhayela double, multivarku noma umane setha phezu colander imbiza. Esimweni ngasinye kulezi zimo, isikhathi sokupheka kuyoba ukuhluka.

Ngokwesibonelo, ukwenza ambalwa Steak in a kubhayela double, kuzothatha imizuzu okungenani 20. Ukuze Multivarki kungakuthatha isikhathi esingakanani ngaphambi kabili njengoba khulu. Uma isidlo yenzelwe izingane, kungcono ukwandisa isikhathi of imizuzu emihlanu.