Indlela ukunciphisa umzimba ngaphandle yokudla nokuvivinya umzimba? Ulahlekelwe isisindo unaphakade: amathiphu

Indlela ukunciphisa umzimba ngaphandle yokudla nokuvivinya umzimba? Ngakho nanku umbuzo ngokuvamile wabuzwa abantu inhlala kahle, kodwa - ngenxa yezizathu ezihlukahlukene - awunawo amandla noma isifiso ukhawule ekudleni kwakhe kanye nokuzivocavoca. Kulesi sihloko sizochaza ukuthi iziphi izinyathelo okudingeka zithathwe kuya neminye athandwayo isaba khona, kuyilapho sibalo ukwenzela ukungena okuncane kakhulu uye wahlala isikhathi eside, kungakuhle kakhulu - I-zonke.

Kungani ukwandisa isisindo sakho?

Ake sibheke kuqala ukuthi kungani isisindo sakho neze? Kubalulekile ukuqhuba kokuhlaziya indlela yabo yokuphila, ukuze baqonde ukuthi yini engalungile kuwe, bese kuphela ukwenza iziphetho ezakhayo; cabanga ngendlela ukunciphisa umzimba ngaphandle ukuzincisha ukudla nokuvivinya umzimba futhi wenze izinhlelo. Thatha notebook ehlanzekile ipeni ubhale phansi yonke imicabango yakho ngale ndaba. Nazi ezinye izizathu zokuthi kungani isisindo sakho kungaba njalo buthelela:

• Esikhathini ukudla kukhona amaswidi amaningi kakhulu. Angenamvubelo, ehla, candies kanye ushokoledi kudliwa bang. Yiqiniso, simnandi kakhulu, kodwa musa uyazi ukuthi amnandi zilulame?
• Okunamafutha kanye nokudla okuthosiwe - isitha sibalo omuhle. Hhayi kaningi kakhulu udla fries French, inkukhu amaphiko nasemilenzeni, ham kanye amaqanda, nokunye. D.?
• Umqulu ka-ukudliwa kokudla ngokuhlala okukodwa nje esabekayo. Abanye abantu musa asukume etafuleni kuze naedyatsya ukuba satiety, ekubeni nomuzwa wokuthi kancane kakhulu - futhi bayohlala wavele. Ingabe kwenzeke omunye wabo?
• Isidlo esikhulu kuyadingeka ngoba kusihlwa. Okungukuthi. Abantu usuku ungahamba isigamu-babulawa, futhi ebusuku udla. Thola amanoni lokhu, uyavuma?

Yiqiniso, lezi akuzona zonke izimbangela. Ungase ube ezinye izimfihlo zakhe siqu ukuba isisindo somzimba. Thola kubo, bese ukunciphisa umzimba kuyoba lula kakhulu.

Ukudla - Cha!

Awufuni ukuba ahlale eqinile ekudleni? Yilokho ezinhle! Phela, kusukela ukudla lezi, ukulimala eyodwa kuphela. Indlela ukunciphisa umzimba ngempumelelo, ehlezi ukudla okuqinile futhi bahlushwe imizwa njalo indlala? Hhayi-ke, ukwazi ulahlekelwe ngamakhilogremu ambalwa, bese lokho? Ngokuvamile emva imikhawulo abantu ukudla aphonse ngokwabo on ukudla ngomdlandla sengathi lingadliwa eyikhulu. Umphumela ukuthi kungadabukisa kakhulu: i-Kilos elahlekile abangu sebebuyela ezihlalweni zabo, ngisho kg esengeziwe ezimbili ezintathu.

Iningi ukudla idume kwesisindo abe senze labo abakholwa ukuthi ikufanele. Esikhundleni sibalo sabasincane ezinhle isimo umuntu uthola fat ngokweqile, cellulite wonke umzimba futhi ... ukucindezeleka. Ngu ukudla ungase wehlisa ijubane lokugayeka kokudla futhi kubangele izinkinga nge ohlelweni endocrine kanye izitho zokugaya. Ngeshwa, esiqinile amandla izinhlelo othanda kakhulu abantu abasha. Futhi njengoba intombazane ukunciphisa umzimba ngendlela efanele futhi ngokuvumelanayo, uma, elandela isibonelo nezintombi njalo ngesonto wahlala phezu nanoma yokudla. Ingabe uyazi ukuthi abaningi kubo? Abaningi "ukuphuza", "Chocolate", "Skinny", njll Ngenxa yalokho, yalokho njalo kuyinto sokuzincisha ukudla, hhayi sibalo enhle ... Sithemba ukuthi uzohluleka isisindo kahle.

Sisheshisa umzimba

Indlela ukunciphisa umzimba ngaphandle ukudla okufanele nokuvivinya umzimba okufanele, uma umzimba wakho sincane kakhulu? Nge umzimba ukuqeda Kilos extra kuyoba nzima. Yingakho kubalulekile ukuba ukuhlakazeka. Ukuze wenze lokhu, izazi zokudla zitusa ukuba wenze zikhawu eside phakathi ukudla. Lokhu akusho ukuthi udinga usuku lonke ukuhlafuna, ezifana ruminants. Lutho neze! Ake kuzodingeka kwasekuseni, kwasemini kanye dinner, futhi ngezikhathi phakathi kwawo - Ungadla ezincane, kodwa hhayi candies namakhukhi, kodwa izinto eziwusizo. Apples, ephansi fat ushizi, ephansi fat yogurt noma yogurt - konke lokhu awunankinga ukuba "sihlale esiswini komuntu".

Yini enye kungaba nomthelela ukusheshisa umzimba? Kodwa, sicela:

• massage and self-massage;
• sauna, ikamelo umusi;
• perfusion abandayo;
• ukudansa kimi; +
• ukuhamba ngaphandle;
• ajabule (UYAHLEKA).

Izinongo ziyadingeka!

Siyaqonda indlela ukunciphisa umzimba ngaphandle ukuzincisha ukudla nokuvivinya umzimba. Futhi bheka indlela ozizwa ngayo, namakha, seasonings okubabayo. Akusona okusemathinini nosawoti bell pepper, bese lezi nezinongo ezinjenge-ginger, basil, usinamoni, clove, upelepele, ikhumini, turmeric, rosemary, nokunye. D. Bonke babe izakhiwo eziqinile antioxidant, ukusheshisa umzimba ngendlela enhle kakhulu kusiza ukuqeda isisindo okweqile.

Qeqesha ngokwakho ukusebenzisa izinongo. Thatha ezinye Cookbook empumalanga futhi ukuboleka ngaphandle zokupheka. Abesifazane abangoFakazi abayeni babo ayeyintanga yakhe asekhuluma a esiswini, kuzoba njalo, endleleni, futhi iwusizo kakhulu. Zama ukondla umkakhe ukudla kancane abukhali - kufanele Wawujabulela. Ngemva kwesikhashana uzophawula indlela sibalo ethembekileyo iqala ukuthola izinhlobo zosizo ngaphezulu. Bese uxoxela abangane bakhe indlela ukunciphisa umzimba amadoda ngaphandle ukudla, ukudla okumnandi nokwanelisayo.

Ngingaba udle emva lesithupha ntambama?

Mhlawumbe lokhu unonya kakhulu - zonke ukuthi zifune ukuqondiswa kusukela kumuntu ukuvakasha babehlala usuku lonke emsebenzini futhi kukhona ilinywa kanzima, zifika ekhaya isidlo sasemini. Phela, kusihlwa khulula ngakho ufuna uphumule, hlala phansi umndeni etafuleni, udle ukudla okumnandi okuzenzela, kodwa kunalokho - ngawe! - ahlale kanye azibulale! Cha, sizohamba enye indlela!

Ezokudla ngemva lesithupha ntambama kungenzeka futhi uma kunesidingo, kodwa into esemqoka - ukunquma ezahlukene imikhiqizo ezingaba khona futhi ngesikhathi sesidlo sakusihlwa. Khumbula umthetho osemqoka ngoba kusihlwa zinhle ukudla amaprotheni nemifino - lokhu engakutholi amafutha. Okungukuthi. Ungakwazi ukukhokhela ngonembeza omuhle umyat Steak omkhulu ngegazi noma udle wonke ngobhazabhaza i-turbot, kodwa hhayi nge dish side of amazambane athosiwe noma i-pasta, futhi imifino steamed noma salads.

Hungry, ngokuqinisekile ngeke uhlale! Ivunyelwe ekudleni ukuphuza ingilazi ezinhle iwayini ezomile, kodwa hhayi ubhiya. Kodwa izithelo kwesokunxele kangcono ibhulakufesi - kukhona ushukela omningi. Lapho isidlo sakusihlwa akumele zifakwe Viennoiserie kanye namaswidi ukudla okunamafutha. Futhi, uma emva 18,00 kungenzeka, kungcono ngemva eziyisishiyagalombili kusihlwa kungcono hhayi ukwenza kanjalo. Yiqiniso, uma vyshey Umgomo awukona ukuzuza isisindo esikhathini esizayo.

Ukulahlekelwa isisindo ephusheni

Uyazi ukuthi ngesikhathi silele imizimba yethu uchitha lonke eningi kilojoule? Yiqiniso, ulahlekelwe amakhilogramu akunakwenzeka ukuba aphumelele ngobusuku obubodwa. Kodwa amagremu ambalwa ungashiya kahle. Kodwa Grams ekugcineni tente amakhilogremu ... Kuyiqiniso, inqobo nje uma uzoya ukulala nge isisu ukukhanya.

Kuleso simo, uma umuntu esidla ngakwesokudla ngaphambi sokulala ukugcwalisa, umzimba kodwa akukho okunye angakwenza ukuze uqhubeke ukugcina lwamafutha engeziwe. Naedites ebusuku, ekuseni thina vuka hhayi fresh futhi waphumula, ucobekile futhi sikhungathekile.

Ukuvivinya umzimba kungakwenza kube ezahlukene

Indlela ukunciphisa ngempumelelo isisindo ngaphandle ukuzivocavoca? Hhayi-ke, uma uqala ukudla ngendlela efanele ngaphandle kokudla, bese-ke ungakwazi aphonse ambalwa amakhilogremu futhi ngaphandle kokuzama umsebenzi. Futhi ngaleso sikhathi, umsebenzi kungaba ezahlukene. Lapha, ngokwesibonelo, uhamba uhambo - wukuthi umdlalo? Cha, yebo! Nokho, uma uhamba ngomgwaqo ngejubane ezinhle, ungafaka eziningi kilojoule.

Izitebhisi ukuhlanza indlu, ukudansa - konke lokhu kwenza umzimba ezinikela yasekhaya "fuel". Mane unyakazise, amanga kancane futhi ahlale - futhi mhlawumbe ukunciphisa umzimba, awudingi ukuba uvakashele iqembu labasubathi.

Ukuphuza noma cha ukuba niphuze?

Ake sithi ngeke kuthathe isikhathi sakho, futhi umgomo wenu lelikhashane kakhulu: indlela ukunciphisa umzimba ngonyaka? Kulokhu, ungafuni ukuya noma yimiphi imikhawulo. Nokho, ungazama ukufeza abayifisayo besebenzisa lezo amanzi plain. Kuyadingeka ukuba baphuze ngangokunokwenzeka.

Qaphela: le akuyona mayelana neziphuzo ezibandayo, ayo, ikhofi noma itiye, futhi kwaba namanzi acwebile. Uyoze ukugeza ubuthi emzimbeni, futhi ukunikeza umuzwa ukugcwaliswa. Izazi zokudla zitusa isigamu sehora ngaphambi kokudla ukuphuza ingilazi H ₂ O. Nale esesuthi iqhinga is abathuntubezwe nomuntu ngenxa ukudla okuningi ngokuncane. Izame!

Amanye amathiphu eliyigugu sendlela ulahlekelwe isisindo unaphakade

Ukuze ulahlekelwe isisindo kanye qha kwenela, kufanele ukhethe ukudla ungakwazi unamathele ukuphila. Ngakho-ke, musa qinisa ngezikulufo kakhulu. Kukhula imikhawulo, ayanda amathuba ukwehluleka. Futhi nazi ezinye izeluleko ezingakusiza ugcine isisindo:

1. Yenza kube umthetho ukuba ngivuke ekuseni on esikalini. Yenza lokhu nsuku zonke kukho konke ukuphila kwethu. Ingabe kunzima? Qiniseka ukuthenga ngqo idivayisi electronic - kuyoba lula ukugcina ithrekhi isisindo. Njengoba masinyane njengoba you phawula ukuthi izinombolo uqale ukwandisa ngokushesha ongalungisa ukusizwa.

2. Linda endlini izibuko ngaphezulu, ebuka yena kubo kaningi, bayigqolozela bevela kuzo zonke izinhlangothi, isigqoko. Mirrors futhi ukusiza ukuqapha izinguquko kancane figure.

3. Gqoka izingubo ezisesitayeleni enhle. Lahla khulula izinto shapeless ukuthi kangaka uyakuthanda egqoke amadoda amafutha. Awukho omunye wabo.

4. nichithe isikhathi esengeziwe esifundweni yomphakathi, iya amakhonsathi, imidlalo yaseshashalazini nokunye. D. Kuyasiza uzigcine isesimeni esihle.

5. Smile kaningi, ukuhleka ngawo wonke amathuba. amahlaya Good okubenza babe nobunye, ngokungafani kuya Ukucindezeleka - umngane ka isisindo okweqile.

6. Futhi lesi seluleko ikakhulukazi amadoda. Indlela ukulahlekelwa indoda? Kuyinto njalo umnumzana kweqiniso! Gqoka eziyizintandokazi zakho ku isandla ukuze banakekele, ukunikeza izimbali, ukwenza imigilingwane egameni intokazi enhle. Kukho konke lokhu burns eziningi kilojoule. Lokhu umnumzana nje akukwazi amafutha!