Grapefruit Ukudla

Yikuphi ukudla is hhayi kuphela koSanta wobulili bubuhle ukuqeda ngakho wazonda amakhilogremu extra. Izinhlobonhlobo ahlinzekwa indlela yokudla ehambisana nempilo nje emangalisayo - amaprotheni, ama-carbohydrate, izithelo, ubisi, onion. Phakathi naleso sikhathi, phakathi ukudla eziningi ungomunye ochwepheshe ephumelela kunazo cabanga ubhamubhamu. Futhi akulona ize, ngosizo ekudleni ubhamubhamu, ungalahlekelwa i isilinganiso 3-4 kg. ngesonto.

Ngenxa okuqukethwe enzyme ukuthi sokudiliza amafutha, ubhamubhamu Ukudla kubhekwa cishe panacea, izazi zokudla ukweluleka siyifake ku ekudleni futhi balondoloze isisindo evamile. Ngesigamu we Isithelo exotic equkethwe kilojoule 60 kuphela, futhi ingilazi juice - mayelana 100 grapefruits aqukethe lakanye amahwahwa enkomo, kuyilapho iwumthombo izinto eziningi wusizo emzimbeni - of acid organic, amaminerali namavithamini amaningi, lectins, ama-carbohydrate, amafutha abalulekile. Grapefruit Ukudla iyathandwa futhi ngoba kuyasiza kulesetayelekile umzimba futhi iqinisa emathunjini. Ngenxa yale njongo, livame ukusetshenziswa kanye ubhamubhamu juice.

Ukudla ubhamubhamu siyasebenza njengengxenye ukudla eziningi. Ngokwesibonelo, ethandwa amaprotheni-ubhamubhamu Ukudla kuhilela alternation ushizi, cottage shizi, inyama izinsuku. Kulokhu, ezimbili ubhamubhamu kufanele udle nsuku zonke. Ukudla Daily lingase libukeke kanje:

Isidlo sasekuseni: ham mafutha (50 g.) Itiye ezingenashukela;
Isidlo sasemini: isaladi yemifino, omunye ubhamubhamu, itiye noma izithelo iyisitshulu ngaphandle ushukela;
Dinner: inyama, okuthosiwe ngaphandle uwoyela, zemifino isaladi, itiye uju, ubhamubhamu.

Kuyinto ethandwa futhi kahle amaqanda ubhamubhamu Ukudla. isabelo Daily kulokhu amaminerali kanye vitamin eziyinkimbinkimbi ngamafutha ongaphakeme kanye ikhalori ongaphakeme:

Isidlo sasekuseni: 1 egg, itiye ulamula noma ikhofi ngaphandle ushukela;
Isidlo sasemini: amaqanda 2, ikhofi, izithelo isigamu ubhamubhamu;
Dinner: amaqanda 2, itiye noma ikhofi ngaphandle ushukela, isigamu kwangangopapamusi.

Grapefruit-Iqanda Ukudla yakhelwe kuphela izinsuku 3, kusukela, ngenxa ukufana imikhiqizo, akunakwenzeka ukuba bagcine eside. Khumbula ukuthi nanoma yokudla nge ubhamubhamu akufanele isetshenziswe uma iguliswa ezisawolintshi kanye asidi.

uwoyela Grapefruit.

Grapefruit neminye liyasetshenziswa njengenhlangano uwoyela okwakubekelwa eyatholakala kusukela uqweqwe isithelo by udini abandayo. Lo mkhiqizo kuwufanele ngempela eqolo njengoba 100 kg. ubhamubhamu ukuthola 1 ilitha uwoyela. uwoyela Grapefruit Ukudla elisetshenziswa ingxube nezinye imikhiqizo, efana nokuzula izithelo ezomisiwe noju. Ungakwazi ukwengeza it in amaswidi ukuthi uzilungiselele ekhaya, noma nje ukusebenzisa amaconsi ambalwa la mafutha nsuku zonke ngokudla.

uwoyela ezisebenzisekayo ebalulekile ubhamubhamu Ukudla. It uncoma ukusetshenziswa okugeza nsuku zonke ne ukwengeza i amafutha abalulekile ngoba 20 imiz. Isenzo izinto ezibalulekile futhi acid organic ikuvumela ukuba ngivule fat umzimba ngokushesha. Ngaphezu kwalokho, la mafutha ebalulekile ubhamubhamu kusiza kahle ukuba banqobe umuzwa indlala. Ukuze wenze lokhu, ungakwazi ukwengeza amaconsi ambalwa samafutha e isibani iphunga kungenziwa landiswa ezindaweni ezihlukahlukene egunjini uqweqwe elimnandi izithelo. Kuyinto eliphumelelayo neminye futhi ukubhucungwa ngamafutha ubhamubhamu, ikakhulukazi ezindaweni inkinga. Lokhu massage kuzosiza hhayi kuphela ukuba ubhekane nezingcindezi amayintshi owengeziwe, kodwa cellulite. Futhi namafutha massage Kulula ukulungiselela ekhaya. Ngenxa yale njongo, 15 ml. isizinda uwoyela sengezwe 2 amathonsi ubhamubhamu uwoyela, zokhuni nelithi ulamula.

Grapefruit amafutha abalulekile sivezwe njengoba sizole, okuyinto ebaluleke lapho usebenzisa indlela yokudla ehambisana nempilo ezahlukene isisindo ukulahleka. Ngaphezu kwalokho, amafutha izithelo kuthathwa njengesibikezelo esiyiso aphrodisiac ezinamandla, ukusetshenziswa kwalo, akungabazeki, siyonezela elikhangayo nezocansi yanoma yimuphi owesifazane.