Indlela ukuphefumula phezu amazambane emakhazeni?

Wonke umuntu uyazi ukuthi ngempumelelo abandayo wayeqhubela umgudu ephefumula futhi sinuses. Ngenxa yalezi zinjongo, zikhona amadivaysi ekhethekile enikeza iyiphi ekhemisi. Kodwa abantu abaningi bakholelwa ukuthi ungenza ngaphandle nezindleko ezengeziwe, uma afunde indlela yokuphefumula phezu amazambane. Futhi ngakho kuba. Kuyinto kudingekile kuphela ukwazi iziqondiso ezilula ezimbalwa zendlela sifeze inqubo ekhaya ngangokunokwenzeka ngendlela ephephile futhi esebenza kahle.

Yikuphi izifo uphefumule umusi amazambane?

Le nqubo kubhekwa ikhambi kuhle ukuphathwa rhinitis nezinqubo ezihlukahlukene ukuvuvukala kule bronchi. Ngokushesha kuyafaneleka ukuthi kukhona Izimo for ephefumula. Lokhu izinqubo ubovu emphinjeni, sinuses noma amaphaphu, inyumoniya futhi izifo zenhliziyo ahlukahlukene. Kwezinye izimo (ke luqhutshwa ngisho ogogo ka ogogo bethu) ungazama ukuba abhekane ngokuphumelelayo nesitha amalungiselelo abandayo nokukhwehlela ngaphandle zokwenziwa imvelaphi.

Kungani kubaluleke ukuba sikwazi ukuphefumula ngaphezu amazambane ngesikhathi abandayo?

Okokuqala, lapho sibona umphumela omuhle sokuhlinzeka umgudu Ukushisa umusi. Ngakho kukhona umswakama nolwelwesi lwamafinyila, kuphumele liquefaction we phlegm zanqwabelana. umusi omanzi efudumele ikhuthaza ukudedelwa isikhwehlela bronchial, okuyisigaba sokuqala eziyisisekelo lokhu kwakuyoba nomphumela omuhle. Ngaphandle amazambane ikhasi iqukethe inqwaba izinto, okuyinto kanye umusi ukungena ipheshana zokuphefumula, ukuthambisa kubo ngisho akhulule ukusabela nomzimba. Isiguli uthola inkululeko ngemva ephefumula: kulula ukuphefumula kulula nokukhwehlela akuyona bakitaza emphinjeni futhi bronchi.

Indlela uphefumule kahle phezu amazambane?

Kunengqondo ukuphetha ngokuthi akukho lula kunaleyo amazambane abilisiwe uhogela umusi walo. Nokho, isikhathi esithile ukusetshenziswa amazambane umusi ngezinjongo zokwelapha, okhokho bethu wazakhela uhlelo olukhethekile inqubo. Uma wenza kanjalo umusi ephefumula okokuqala, kudingeka ukulungiselela kusengaphambili. Lapho zonke izinto sezisondele, inqubo kuyokwenzeka kahle ngangokunokwenzeka ngawe. Ngakho, ukuze umuntu aphefumule phezu amazambane, udinga ukukhanya, kodwa ingubo obukhulu, ithawula noma ngengubo evala pan ne amazambane kanye iduku.

Bilisa amazambane izikhumba zabo kuhlanzekile kuze kuphekwe cwenga amanzi ukuphepha futhi bopha ukulungele pan ingubo noma ithawula. Mina kanye esitsheni ikhava nge ngengubo bese uhogela umusi imizuzu okungenani engu-15. Ukuze kungaphazamisi izinwele, pre-zihlangane ngemuva ekhanda lakhe. Ukuphefumula kufanele kube edlubhe, ezijulile, kancane ukubamba umoya wakho phambi exhaling. Breath donsa bese exhale ngokusebenzisa ekhaleni. Khona-ke, ngokuphambene nalokho, donsa umusi yanjalo omunye ikhala bese exhale ngomlomo. Ngakho unga amavesi ngempumelelo efudumele futhi acinene futhi amashubhu bronchial ukuthi baqinise umphumela omuhle lapho ephefumula.

Breathe ku amazambane kungaba ekuseni nakusihlwa. Angazi batusa ukudla ihora elilodwa ngaphambi nangemva inqubo. Lungisa lokushisa ngaphansi nesembozo, sithembele imizwa yabo. Isitimu kumele kube scalding kancane hot, kodwa hhayi.