ImpiloImithi engamakhambi

Ukunsonsotha kwezandla nezinyawo: Izimbangela

On ukunsonsotha kwezandla nezinyawo, ngeshwa, iziguli eziningi akhononde. Le nkinga ekhona abantu kungakhathaliseki ubudala, ubulili, isisindo futhi umzimba. Kabi emikhawulweni engenhla nengezansi aliveli kuphela ngemva komsebenzi wosuku, kodwa nangenduduzo ngenxa yezizathu eziningana. Ukungakhululeki ezingase ziphakame uma umzimba womuntu uyaphumula. Lokho kungase kusho?

Yini esibuhlungu?

Ukunsonsotha kwezandla nezinyawo icala:

  1. Njalo. Uthatha isikhathi eside kakhulu. Man cishe kokuzama kusukela izimpawu ezibuhlungu.
  2. Dlala. Uyaqhubeka imizuzu eminingana.

Ngu amandla emizweni:

  1. Esibuhlungu. Avuzayo ezikuhlabayo ebukhali futhi amadlingozi.
  2. Engaqinile. Le ndoda neze uyalibona avele izimpawu.

Ngu ubunjalo odokotela ukushoshozela ukusungula izinto ezingaba yizimbangela. Yiqiniso, ukwenza umbiko ogcwele yezokwelapha kuphela ngemva ahlolwe kahle emzimbeni futhi kokuxilongwa. Kodwa ezimweni eziningi iyisiginali kuphazamiseka yangaphakathi kubantu.

umthelela isifo

Ukunsonsotha kwezandla nezinyawo kuphakamisa eziningi zezici ezihlobene izifo oyingozi futhi ezingalapheki. Lezi zihlanganisa ukulimala kwenzwa kahle kwegazi imithambo yegazi, isifo sikashukela, isifo yegilo, isifo Buerger sika, yi-multiple sclerosis. Ukuze izifo efakwe kufanele kuloluhla, futhi isifo saseLyme. Ngezinye izikhathi ukuluma kubangela abantu sokuba netwetwe, ukukhathazeka, ukukhala rending inhliziyo. Uma isikhathi alicacisi imbangela futhi baqala ukwelashwa esifike ngesikhathi, le nkinga kuzoholela ukuvuvukala emalungeni nesifo sokuqaqamba kwamalunga.

Ukunsonsotha imilenze: Izimbangela

inani elikhulu emsipheni izimpande, inkanuko umsebenzi motor nemilenze wahlela yomgogodla womuntu. Ukuze innervation umlenze lumbar wemfanelo. Kudinga ukunakekelwa okukhethekile. Kule ndawo basuke bagxila amathambo ngobukhulu futhi ngamandla kakhulu. Nokho, ngenxa uthwala izinto ezisindayo, ukulimala aqine siphukile, okuholela zonke izinhlobo zezifo.

Ngaphezu kwalokho, izinguquko ibutho igazi ligeleze imilenze. Ukunsonsotha izinzwane ngenxa avame yokuthi imithambo yegazi futhi uthole umsebenzi lenyuke. Ngaphezu kwalokho, igazi emithambo yegazi kusafanele unqobe umzamo Amazing ukwenza umjikelezo yakho ngenkathi ecindezela ezinye izingxenye zomzimba, ngokwesibonelo, lapho bona umuntu ahlale.

Ngakho-ke, uma ukuluma ukhathazekile nasemilenzeni izizathu kufanele afakwe ngokushesha. Umkhuba odokotela nocwaningo Sekuyisikhathi eside waqinisekisa ukuthi bafake isandla ekuthuthukiseni izifo ezimbi ezibangela imizwa enjalo unga:

  • utshwala;
  • njalo yokuchayeka emisebeni ye;
  • imisipha ukuzikhandla ngokweqile;
  • amanzi emzimbeni;
  • yenyuka kashukela;
  • ukuntuleka kwamavithamini;
  • Ukunqamuka kokuya esikhathini kwabesifazane, nokuningi.

Ukungakhululeki ezandleni zabo

Izizathu ukushoshozela izandla kungukuthi njalo ezihlobene abanalesi sifo. Uma izimpawu zitholakala afanako, kuba isici sobuntu usawoti ezifakwa kule wesibeletho emgogodleni. Uzobe ephelezelwa ukushoshozela ubuhlungu ikhanda nentamo. Painting futhi isifo kungenzeka yashubisa ngokuvula esifubeni engaphezulu kuphela yomzimba. ukubonakaliswa Clinical ngokuvamile azibonakali emva ukungezwani eside Imisipha yentamo.

Ukwenyela, umsipha ukudabuka, ukwa wethambo - hhayi izinto ezingabalulekile kangako eziholela ukunsonsotha kwezandla. nemilenze evuvukele licindezele izicubu zomzimba ezithambile kanye endaweni ezilimele akuyona liningi igazi evamile. I wesimethri izimpawu kulokhu lingekho. Ukushoshozela ukungakhululeki uyozizwa onesandla esaphukileyo kuphela. Izici efanayo sici for isifo semithambo.

Ngokuqapha kufanele kukhonjwe uphawu ezifana ukuluma isandla sakhe sobunxele. Yilesi isibonakaliso wokuqala ukuthi umuntu uye wazakhela angina, noma okunye ukwehluleka sina kwaqala ngo yisimiso senhliziyo nemithambo yegazi.

Esandleni sakhe sobunxele kungase zinkeneneze naphakathi kwezinhlansi ikhanda kancane. Kwesinye isikhathi lokhu isimo siqala ukuba Numb uhlangothi zomzimba, kuhlanganise ubuso, ingalo, umlenze. Izizathu eziyinhloko ngalesi simo - ischemic isifo senhliziyo, cerebrovascular. Ziba ukuhlaselwa okunjalo akuyona neze into engenakwenzeka, ngaphandle kwalokho isithombe izoya uphethwe isifo "unhlangothi" nize esitho ukukhubazeka ohlangothini lwesobunxele noma kwesokudla.

Izinkinga ezandleni zakho

Carpal Umhubhe syndrome esihlakaleni - impendulo kungenzeka lo mbuzo: "Kungani kunesidingo ukuluma ezandleni?" Lokhu uphawu kwaqala ukuba abe more and more, hhayi nje kuphela abadala kodwa futhi izingane. Lokhu kungenxa ukusetshenziswa njalo kwekhibhodi negundane. Ezinye izifo letindzala, ufuzo, ubudala avuthiwe, osteochondrosis wesibeletho futhi abangele thuthuva innervation izinqubo.

I isihlakala bajoyine engaba futhi ulna, kuhlanganise namathambo eziyisishiyagalombili uhlangothi, sihamba emsipheni lesemkhatsini, umsipha elise. Uma Umhubhe siteshi njalo isibambo, imisipha zigcwala, kukhona ezinzwa babancwebe, okuholela ukuluma.

Kanjani ukunikeza ukuzibamba?

Ukunsonsotha kwezandla nezinyawo, ayihlobene ne izifo ezingathi sína kwababhemayo luqedwe wedwa:

  1. Shintsha ukuma ngesikhathi ehlezi noma ulele.
  2. Yenza ukukhanya uhlikihla endaweni inkinga.
  3. Thenga Izicathulo khulula. Abesifazane kuyodingeka makudle onobuhle ngaphandle High Heels.
  4. Iya ukudla okunempilo. Yidla ukudla okuningi equkethe Vitamin B ne-potassium.

nomphumela omuhle ukunika yoga amakilasi, ngoba izikhundla eziningi imisipha, esiza ukuthuthukisa kwegazi.

Ukwelashwa uthi ezifana

Ukwelashwa ukuluma izingalo nemilenze eyenziwa ngezindlela ezihlukene emva ukuxilongwa ephelele isimo sempilo yomuntu: massage, ukutshopa, Physiotherapy nokuningi. kokungenela lwezokwelashwa olusheshayo liyadingeka uma isimo lesiguli lapho kunosongo ngqo isilethikusebenza nonhlangothi. Ukuze okusheshayo impumuzo uphawu ebekiwe imithi nezidakamizwa ezithile.

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