Hockey - izinhlanzi umndeni merlucciidae. Kunalokho ziwusizo, noma kungaba ekulimaleni, nokuthi ukulungiselela kangcono?

Hockey - izinhlanzi omndeni ka merlucciidae. elinye igama layo, "for", isetshenziswa njalo. Fish elinesimo kunalokho eside umsila fin ngaphandle express futhi baxoxela labo lokudoba. On emashalofini for yasekhaya livela kaningi, kodwa igama ethandwa kungenzeka neze. Thenga le nhlanzi ngokuvamile buhlanganiswa Heck. Iqiniso ukuthi yaqaphela ikakhulukazi ngesimo izidumbu igqamuka, udidekile ngakho ngempela lula ngempela. Ngaphezu kwalokho, ayefana kakhulu, ngaphandle amakhanda kanye imisila.

ukukhahlamezeka kwendawo

Eyaqala kolwandle izinhlanzi deepwater, for uvame wathola ngasogwini mpumalanga yeNingizimu Melika, Tasmania naseNew Zealand. Ngakho i-Argentina, eChile namanye amazwe esifundeni catch yayo kubaluleke kakhulu. Emakethe European izinhlanzi uwela ikakhulukazi ngesimo izidumbu eqandisiwe. Lapho evamile inhlanzi for, ngokuvamile lisetshenziswa ifomu fresh.

Lokhu nomzingeli feeds ngokuzawa ogxile encane. usayizi umzimba, kuye ngokuthi yobudala kanye okunomsoco nezimo zokuphila ziyahlukahluka kusuka ngamasentimitha ambalwa ukuthi isigamu imitha. for Argentina sihluke umbala omunye umfo mnyama emhlane.

Umsoco umkhiqizo

Le nhlanzi, like i-hake, iqukethe amathambo ambalwa. Inyama yaso ezimhlophe angabhekwa ngenxa ongaphakeme Ukudla okunamafutha amaningi. Umsoco eduze cod, amandla ingeqi 80 kcal 100 grams ngasinye, iqukethe kuze kufinyelele 19% amaprotheni, i-iodine, phosphorus kanye namanye amaminerali ewusizo. Futhi konke lokhu - inyama for. Fish inzuzo kusukela ukusetshenziswa okuyinto owaziwa futhi obungenakuphikwa, kufanele kube phezu kwetafula kaningi ngangokunokwenzeka. Ngoba, okokuqala, ikhona. Okwesibili, kuyasiza. Futhi okwesithathu, kuba ezihlwabusayo kakhulu (ikakhulukazi uma ukupheka kahle).

Baked inhlanzi for

Ungadliwa ukupheka komkhiqizo ngokuvamile encishisiwe ukubila evamile noma yokuwugazinga. Kodwa tastier onokuningi ngeke, uma ubhake kuhovini ngamakhambi elimnandi. Hockey - izinhlanzi mafutha, ukuze ungasebenzisa, ngisho nalabo ukudla okuqinile. Leresiphi kuzovumela ukujabulela ngokugcwele ukunambitheka kwasolwandle.

Ngakho, isigamu ikhilo nezibopho kuyadingeka ukuthatha lemon, a clove ambalwa ugarlic, kweqembu elincane parsley, nedlanzana walnuts, 0.5 izinkomishi breadcrumbs, yamafutha kancane, 2-3 wezipuni "Pesto" sauce, usawoti, pepper (ungakwazi bamelele isinongo inhlanzi).

For kudingeka eneqhwa, uthele ijusi lemon bese uhlela bhaka, kokufumbathisa. Oku ngaphansi kufanele ufake clove ambalwa garlic, usike lengthwise zibe 2-3 izingcezu, uyonikwa isidlo ukunambitheka owengeziwe. Khona-ke, isinkwa imvuthu exutshwe usawoti, pepper "pesto", engeza nati luthuli, imifino oqoshiwe, futhi ingxube yahlakazeka phezu izinhlanzi. For badinga Ukukhemezela kancane ngamafutha omnqumo, ngakho-ke engakutholi ezomile. Bese ithunyelwa kuhhavini ngokulinganisela ashisayo imizuzu 20. Phakathi nalesi sikhathi, elimnandi uqweqwe yegolide kufanele ivele khona. inhlanzi okunjalo ukusuthiswa zemifino isaladi noma amazambane okhamiwe wahlanganiswa.

Nezibopho in Batter

Lena inguqulo kancane elicwengekile ukupheka inhlanzi. Fry emafutheni zemifino can, isimiso, iyiphi umucu. Baked for ngokuqinisekile ibe wusizo, kodwa lapho ziyekwa ubuncane isikhathi kanye nemikhiqizo, leresiphi Uyokwamukelwa ngaphezulu. A elimele futhi uthole tastier futhi juicier kuka ngaphandle kwalo.

Ngakho, 2 for filet (inhlanzi kufanele kube izingcezu zangaphambi portioned inqanyulwa cishe 5 cm ubude) kudingeka amaqanda amabili, usawoti kanye pepper ukunambitha. Kufanele uthathe amafutha zemifino ukuthosa mayelana 100 amagremu kafulawa.

Defrosted inhlanzi usawoti kanye pepper nhlangothi zombili. Hlanganisa amaqanda kancane kancane uyifaka ufulawa inhlama efana a ukhilimu obukhulu. Ngidinga usawoti kancane Batter. Epanini uyithose shisisa amafutha. Ngamunye iqatha lenhlanzi eyosiweyo in Batter egxilile ngokuphelele, udonsa ipulaki bese ukuhambisa ngokushesha kuso. Fry nhlangothi zombili kuze brown golden. Khonza nezibopho ngezisusa okhamiwe wahlanganiswa amazambane, kodwa unga ilayisi noma omunye dish side.

fishcake

Enye dish elula, kodwa okumnandi wezokudla. Bangakwazi ethosiwe epanini noma steamed. Hockey - inhlanzi, cishe ephelele ukupheka amabhega. Namathambo phakathi kwalo kancane, ukuhlanza akudingekile ikakhulukazi.

Per kilogram izinhlanzi ukuthatha 2-3 anyanisi, amaqanda 2, ingilazi yobisi, amaqatha ambalwa isinkwa esimhlophe, usawoti, amafutha zemifino. Spice isudi pepper noma isinongo ngomumo. Isinkwa kufanele wetted ubisi bese ushiye ukuba sikhukhumale. Le nhlanzi ehlukanisiwe amathambo nengulube. Anyanisi kuhlanzekile futhi gaya. Zonke mix, usawoti, isithokelo lokufafaza, engeza amaqanda futhi okhamiwe wahlanganiswa isinkwa.

Ukuze Burgers babe esiphundu, ukugxusha phisa engcono for isigamu sehora. Emva kwalesi sikhathi epanini ukuthosa shisisa amafutha. Nengulube ifomu patties bese Fry kwabo nhlangothi zombili. Nokho kungenziwa kuphekwe in a kubhayela double imizuzu 15-20. Burgers eyosiwe bamenyiwe ukuba bakhuphule ekuzimiseleni, sikadali nabo iqabunga bay futhi izaqathi. Futhi ukukhonza okungcono yendabuko - ne okhamiwe wahlanganiswa amazambane.