Indlela ukupheka Mash ekhaya

Ngakho, isiko ababevela East - okungavamile ubhontshisi oluhlaza, fresh ebukeka futhi ekhangayo. Ngenxa isaladi elikhanyayo umthunzi mnandi futhi ufuna ukwengeza nabo izitsha bendabuko. Phela, elimhlophe ubhontshisi obomvu kakade bondliwe, kuyilapho emabhontjisi Mung has a ukukhanya ukunambitheka Nutty futhi a aftertaste olubucayi. Kodwa indlela ukupheka emabhontjisi Mung abonise zonke lezi zimfanelo?

Ngokwesiko, lezi ubhontshisi okuphekwe nabaseTurkey. Bona kwenzeke ngesi-Chinese, Thai futhi cuisine Japanese, ngisho ulwandle. Ikakhulukazi ohlonishwayo Mungo amaHindu - ngisho igama labo livela-Sanskrit. Ngakho uma uya Indonesia noma Indochina, kukhona okuthile ngokuqinisekile nginitshele ukuthi kwenzeka kanjani ukuba silungiselele Mash.

Isetshenziselwa kokubili sisonke ku ifomu ochotshoziwe njengoba unpolished futhi ahlanzwa nge husk kusukela ungqimba engenhla. Ikakhulukazi ethandwa manje lihluma Mung emabhontjisi isaladi, okunempilo, ephethe ukunambitheka alube. Phela, lezi ubhontshisi yakhiwa 24% amaprotheni, futhi ifeze esikhundleni agcwele ngoba inyama noma amaqanda e indlela yokudla ehambisana nempilo ezahlukene. Ngaphezu kwalokho, Mung emabhontjisi iqukethe fibre kakhulu kanye amavithamini kuka ukudla okusanhlamvu. Ngenxa yokuthi lihlonishwa abahlakaniphileyo ezivela eMpumalanga.

kanjani lezi ubhontshisi angavamile? Ngokubukeka Mung emabhontjisi - amancane round, amnyama isaladi green noma umthunzi, ne Ucezwana elikhanyayo. Ngandlela-thile kudidaniswe ubhontshisi, kodwa akazange ngisho abangaphansi kwalesi uhlobo lwe. By the way, amaNdiya, abakwaziyo ukupheka emabhontjisi Mung eziyikhulu zokubopha ezahlukene, ubheke izitsha kuwo igama elithi ejwayelekile "enikezwa". Fry, ucime, ubilise noma ukupheka ubhontshisi ngenye indlela, akudingeki cwilisa, ezifana nobhontshisi. It unties ezandleni omama kanye lula inqubo ukupheka.

Futhi kuvela elinye iqiniso elithakazelisayo: ihlume okuletha kukhompiyutha ezinkulu - livame lihluma emabhontjisi Mung. Futhi kuyajabulisa ukuthi ngisho izazi zokudla zitusa Okudlayo engahluziwe kancane ofakwe amanzi. Nakuba aphume lingalungiswa futhi izinhlobo mnandi izitsha. Thola okungenani esinikeziwe efanayo kanjani iphekwe ngokwabo amaHindu. Sidinga izithako ezilandelayo: 5 izinkomishi ngobisi lukakhukhunathi, 1 onion, cilantro, luthuli ingilazi Mung, bhotela, 2 amathisipuni of imbewu black lwesinaphi, izinongo (turmeric umhlabeleli fit nekhumini), ungase futhi wengeze Chili oluhlaza - akukho kuka peppercorns ezimbili.

Indlela ukupheka Mash ngale ndlela? onion Gaya, gazinga e bhotela ne imbewu lwesinaphi kuze kuthambe. Khona-ke engeza turmeric, ikhumini kanye obabayo oqoshiwe. 2 imiz ngemva ukuthosa Mung Udinga ukungeza amanzi kancane kakhukhunathi ubisi. Ubilise isikhashana ngisho 15-20 imizuzu. Thela cilantro ngaphambi nje ukukhonza.

Kukhona nezinye izitsha ezithakazelisayo kusukela bhontshisi Mung, isibonelo, isaladi ka-sprout kabhontshisi.

Kudinga cishe 200 Munga elalikade cwilisa ngamanzi abandayo. Ukuze lihluma Mung emabhontjisi, kubalulekile ukuba ushiye ke endaweni epholile futhi libalele endaweni efanayo usuku noma izinsuku ezimbili. Ungakwazi ukumboza noma gauze. Qiniseka ukuthi akusiyo rotted noma sikhuntile.

Manje silungiselela isaladi kuyo. Ukuze uqale nge Mung sprout kabhontshisi kudingeka ngamathumba kancane - hhayi kuka 1.5 amaminithi ngamanzi abilayo, hhayi ukulahlekelwa freshness. Khona-ke ulahle ngendlela colander, uthele amafutha, lapho u-anyanisi zangaphambi ethosiwe. Seasonings - usawoti, pepper, uviniga nesweli ukunambitha.