Ingcindezi High phansi: yini okufanele uyenze?

High noma umfutho ophansi wegazi kuyinkinga okuhlasela abantu abaningi kakhulu ezweni lanamuhla. The ephansi kwengcindezi, odokotela ngokuthi i-diastolic. Leli gama livela egameni isimo lonke imisipha yenhliziyo - diastole, ngoba isibalo engezansi kukalwa okwamanje lokuphumula. Uma izindonga capillary nezitsha kuyaqina, igazi labo kwegazi, umfutho ophakeme phansi kwenzeka. Okufanele ukwenze kuleli cala? The main inselele ebhekene odokotela abanokuhlangenwe ukuthola imbangela zokugula we esimiso senhliziyo nemithambo yegazi.

ingcindezi phansi okuphezulu: nezimbangela zayo.

Ngokuvamile, lokhu yinto umphumela ukusetshenziswa ngokweqile utshwala, ukubhema noma ukungondleki eside. Indawo ekhethekile empilweni yawo wonke umuntu kuthatha ukunyakaza. Kutfutfukiswa intuthuko kwezesayensi nakwezobuchwepheshe ngakho kube lula ukuphila kubantu uzihambise cishe akudingekile. Kwaba njalo ngempela, umzabalazo isetshenziswa noma izinto zokuthutha siqu noma umphakathi, wonke umsebenzi onzima kithi ukwenza ezihlukahlukene amadivaysi. Ngo umsindo nsuku zonke befuna kukhona isikhathi esincane futhi umzamo ejimini, kodwa lolu hlobo umthwalo uyisidingo ukuze babe abaphilile bese ugcine umzimba wakho isesimweni.

ingcindezi High phansi: yini okufanele uyenze?

Yandisa ingcindezi diastolic kuyinto insimbi yokuqala, okuyinto amemeze mayelana isidingo sokushintsha. Kufanele siqaphelisise ekudleni kwakho. Ukuhlukunyezwa ukudla, igcwele ezihlukahlukene amafutha kanye ukunambitheka enhancers, ngesikhathi esifushane kuholela ngokunembile lokhu. Futhi usawoti kulesi simo kudlala indima, akumangalisi-ke kubizwa ngokuthi "ukufa emhlophe". A semali usawoti emzimbeni kuholela yokujama tsi we uketshezi.

Impilo imisipha yenhliziyo kudingekile ukunikeza ngayo umthombo iqhubeke ithola amandla ezingaba ezinikeza imikhiqizo yemvelo kuphela, ivuthwa kahle. Salt nezinye condiments, izithasiselo zokudla umhlabeleli ukuba ngakususi, kodwa ukusebenzisa izinto eziningi ezincane kuphela njengesixazululo sokugcina. Okunamafutha ukudla, amaswidi kanye ukudla okusheshayo kudingeka esikhundleni ukudla okunothe ngamavithamini kanye izakhi trace nenzuzo, isibonelo, esikhundleni snacking on omisiwe izithelo candy unga. Ukuze ekulinganiseni ingcindezi isicelo buyisidakamizwa ezifana Pananginum ngoba iqukethe magnesium potassium yilezi: izinto okuyinto ukuqinisekisa operation evamile uhlelo senhliziyo nemithambo yegazi.

Kungani ophezulu phansi ubhekwa esiyingozi? Lapho udonga semithambo ayikwazi ukwenza, njengasekuqaleni, ukuze umsebenzi, cholesterol zingcwecwe kwakhiwa. Futhi, yena, kungaholela ukusebenza ezinye izifo ezingathi sína kwababhemayo.

Uma izindlela ezingenhla ukusiza ukulwa kulesetayelekile okusezingeni eliphezulu phansi kwengcindezi, yini okufanele uyenze ngokulandelayo? Yiqiniso, umuntu akufanele alindele ngcono okukhulu, kubalulekile ukufuna usizo onguchwepheshe. Cishe, udokotela wakho uzokweluleka sokunikela lonke uvivinyo ezidingekayo ukuze kutholakale imbangela esiqondile eziyimbangela yalokhu.

Bunake ngosizo kudorhodere, ngoba ngezinye izikhathi ukwanda diastolic blood pressure kungaba uphawu kwezinkinga ezingathi sína kanye nezinso, isibonelo, polycystic noma pyelonephritis, abanye iziyaluyalu ohlelweni endocrine.

Ngakho yonke imibuzo yakho ku-ephansi kwengcindezi okusezingeni eliphezulu (ukuthi benzeni ke, yini izindlela zokwelashwa khona, njll) kungenziwa asinikeza impendulo ecacile ukuze udokotela abazakunitshela yembula imbangela nokuziphatha babonisana enemininingwane mayelana nokwelashwa. Self engalethi effect okuningi eziphathekayo, futhi unga futhi ngenze umonakalo, ngakho ngaphambi kokuthatha kusho kungcono ukulalela izincomo.