Izinzuzo kanye nezinhlobo zasemazweni

Lapho kuqala amahlamvu ehlobo kuba yingxenye ebalulekile izitsha eziningi, kuhlanganise ukukhanya zemifino salads. Ethandwa kakhulu phakathi ezihlukahlukene ukusetshenziswa anyanisi, parsley kanye dill. Kodwa eqinisweni kuba impela okuningi kwezinto eziphilayo, futhi ngamunye wabo ukunambitheka yayo kanye izakhiwo ezuzisayo. Zonke izinhlobo oluhlaza futhi igama izokwethulwa ukunakwa kwakho kulesi sihloko.

Izinzuzo oluhlaza umzimba womuntu

Sibonga i-vitamin okuqukethwe olubanzi, zonke izinhlobo amakhambi fresh nomphumela othize ezuzisayo phezu komzimba:

• ukubambezela yonke inqubo yokuguga ngenxa lemali elikhulu lokuqukethwe Antioxidants;
• ukususa noma axhumanise ukuvuvukala;
• ukusiza nge ukubuyisa;
• abathintekayo ekulweni ubuthi carcinogens;
• kujwayeleke ukugaya;
• ukubuyisela isibindi;
• kuvusa ukukhula izinwele nezinzipho, kanye uvuselele isikhumba.

Amafomu ukudla imifino: amagama kanye nezici zabo

Njengoba sekushiwo, izakhiwo ewusizo Ziningi zasemazweni. Cabangela izinhlobo ezimbalwa ethandwa futhi likufuna imininingwane futhi uthole ukuthi yini izici abanakho.

• parsley

izithako:

• Iqukethe semali amavithamini C no A;
• okunothe ngokusansimbi, magnesium, i-calcium ne-zinc.

izakhiwo ewusizo:

• sidilize ingcindezi ephakeme;
• kwehlisa kashukela;
• It has izakhiwo ekuvuseleleni;
• It zivikela kumiswa umdlavuza izimila;
• isisu;
• Isetshenziselwa okudambisa edema;
• zithuthukisa nendlela esibona.

Isicelo: parsley kunezelwa sebuningini izitsha, kokubili ashisayo kanye izitsha ezibandayo ucingo. Ifanele ezihlukahlukene isobho. Akaphelelwa ukunambitheka kwako ngesikhatsi ukwelashwa ukushisa, kumlethela iphunga elimnandi.

• cilantro

izithako:

• uvithamini A abakhona, C no-E,
• ukuze amaminerali zihlanganisa potassium, magnesium, i-calcium.

izakhiwo ewusizo:

• ukugcinwa inhliziyo;
• oluqinisayo isitsha izindonga;
• Lokhu kuwukhulula ubuhlungu pathologies yokusetshenziswa pheshana emathunjini;
• It uhlanza umzimba ubuthi.

Isicelo: cilantro ukungezwa isobho, inyama kanye nenhlanzi. Imbewu (coriander) yayisetshenziswa njengesikhungo isinongo for pickling imifino kanye salads.

• dill

izithako:

• Amavithamini A, C, E, B1, B2, B5, B9, PP;
• amaminerali - sodium, i-potassium, nensimbi.

izakhiwo ewusizo:

• ikhuthaza ekwelapheni nomfutho wegazi ophezulu;
• Isekela umsebenzi izitsha inhliziyo negazi;
• sivuselela isibindi;
• ehlanza amathumbu;
• Yena nobunzima ukuqwasha;
• Imiphumela usawoti okweqile kusukela umzimba;
• Kuvuselela ubisi e lactating abesifazane.

Indlela Osebenza Ngayo: anhlobonhlobo ukusetshenziswa izitsha eziningi. It odlulisela ukunambitheka kanye elikhuhluziwe ukuze inyama, inhlanzi, imifino, amasobho, amasaladi, amakhowe, Ungadla ashisayo nabandayo. I okufakiwe oyinhloko kwemvelo.

• anyanisi oluhlaza

izithako:

• unothile ngamavithamini C, A no E.
• Iqukethe omningi potassium, phosphorus ne-calcium.

izakhiwo ewusizo:

• nokuvinjelwa umkhuhlane;
• anda amasosha omzimba;
• Ukuthuthukiswa ukudla;
• eqinisa amazinyo.

Isicelo: kungcono udle anyanisi ngefomu fresh, okwenezela slicing yemifino, amasaladi, noma wayephule ngaphambi kokukhonza isobho noma nezinye izitsha lapho kulungile.

Imifino for salads. izinhlobo Main nezici zabo

Zikhona izindlela eziningi kangaka for salads kanye namakhambi kuzo linendima ebalulekile. Kuyinto kuyisakhi esisemqoka, njengoba kunikeza isidlo fresh, ukunambitheka eliqhakazile, okwenza kube crispy. Ake sicabangele ezisetshenziswa kakhulu ekuphekeni izinhlobo imifino for salads.

• i-arugula

izithako:

• eziningi Vitamin C;
• ecebile i-iodine.

izakhiwo ewusizo:

• It kubhekwa a aphrodisiac yemvelo ukuheha amadoda;
• Isekela izivikeli mzimba;
• ukhuluphalisa;
• It uthulisa isimiso sezinzwa;

Isicelo: lolu hlobo isaladi green muhle ngaphezu okujabulisa amaningi Culinary, equkethe ushizi, inhlanzi, inhlanzi, inyama, imifino. Kungezwe amasobho, okroshka.

• Cress

izithako:

• amavithamini C, PP, iqembu B;
• namaminerali - potassium, i-calcium, i-phosphorus.

izakhiwo ewusizo:

• ngcono ukugaya;
• Kuvuselela iphango;
• benenkinga slags;
• normalizes umfutho wegazi;

Indlela Osebenza Ngayo: isaladi sengezwe ngqo amahlamvu abasha. Ngenxa namandla aso kungase esikhundleni horseradish.

• isilimo esidliwayo esinamagatsha anamanzi

izithako:

• okuqukethwe eliphezulu amavithamini C, A, PP;
• namaminerali ezimbalwa kakhulu.

izakhiwo ewusizo:

• isisu;
• antioxidant enamandla kunomphumela ekuvuseleleni;
• kususa ubuthi emzimbeni;
• wusizo inhliziyo;
• Kuyasiza ngaso ingcindezi ephakeme.

Isicelo: salads washisa amaqabunga stem. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi isetshenziswa ukulungiswa ayo nososo.

• yeqhwa

izithako:

• unothile ngamavithamini A, C, K, E;
• eziningi fibre namaminerali ezifana potassium,, i-phosphorus.

izakhiwo ewusizo:

• normalizes umzimba;
• Kuyasiza ukunciphisa umzimba;
• kuthuthukisa isimiso somzimba sokuzivikela;
• It kuqinisa esimiso senhliziyo nemithambo yegazi.

Isicelo: Lokhu isaladi isetshenziswa njengenhlangano Ngaphezu inyama kanye nenhlanzi izitsha, kuhlangene nososo eziningi.

Izinhlobo imifino kanye namakhambi

Zonke Imifino kungenziwa oluthathwa zibe lezi zinhlobo ezilandelayo: izithelo, izimpande, ubhontshisi, u-anyanisi, yizihlahla.

Ukuze ufake phakathi imifino eluhlaza ama yizihlahla. Kuyaphawuleka ukuthi, ngokungafani abanye, lezi zinhlobo abe inombolo yezici:

• ziqhume ekuseni, uvuthwe kule sizini entwasahlobo ngokugcwele.
• ukuxazulula inkinga yokuntuleka kwezinto amavithamini emva ebusika;
• Ukwakheka egcwele ezihlukahlukene amaminerali wokuqukethwe lelisetulu amavithamini;
• ngokushesha ulahlekelwe freshness yabo, ukuphila encane kakhulu eshalofini.

Properties of imifino eluhlaza

Ake sicabangele izici ezisetshenziswa kakhulu epulazini imifino eluhlaza:

• Sorrel

izithako:

• Kuqukethwe inqwaba carotene, amavithamini B, C, A;
• namaminerali - potassium, i-calcium, magnesium.

izakhiwo ewusizo:

• ngcono ukugaya;
• kususa imikhiqizo imfucuza futhi ubuthi;
• Kuyasiza sikashukela;
• Kuyancipha nomfutho wegazi ophezulu.

Isicelo: ethandwa kakhulu kukhona isobho Sorrel, kungaba ukungezwa amasaladi, esetshenziswa njengoba ukugcwaliswa for ophaya nezinye ngezimpahla nezitini. Nokho, lapho imithelela lokushisa, izakhiwo eziningi ewusizo elahleka.

• isipinashi

izithako:

• inhlanganisela B amavithamini, kanye A, C, E, i-K;
• eziningi ngensimbi, isamba elanele manganese nethusi, ascorbic acid.

izakhiwo ewusizo:

• nethonya elinamandla antioxidant;
• kufakwe ekudleni abanomdlavuza, isiza kanjani ukulwa nesifo futhi ukusheshisa isikhathi kokuvuselela ngokwemvelo kwezindawo;
• kugcina calcium amathambo;
• ibuyisela acuity ezibukwayo;

Isicelo: in salads amahlamvu abasha. Kunesithwathwa kungenzeka, kuleso simo efanelekayo isipinashi isobho.

• leek

izithako:

• Amavithamini B, C, E;
• magnesium, calcium, phosphorus, i-folic acid - iqukethe izikhathi eziningana ezingaphezu kuka e onion isibani.

izakhiwo ewusizo:

• normalizes ukugaya;
• Kuyasiza nge imikhuhlane;
• kunciphisa emdlavuzeni;
• umbono ngcono;
• kwehlisa cholesterol.

Isicelo: ingasetshenziswa ukudla ifomu iluhlaza noma ukungezwa amasaladi kanye nesobho.

Izimo ukusetshenziswa

Akubona bonke abantu oluhlaza ngokulinganayo ewusizo. Kwezinye izimo, uhlobo oluthile amakhambi, kwanda ensimini kungaba ngisho eyingozi empilweni yomuntu. Ukusebenzisa okunjalo umkhiqizo is hhayi Kunconywa for the pathologies ezilandelayo:

• kolwelwesi - ingqondo izinkinga eziswini ukudla;
• pancreatitis - akuvunyelwe nhlobo ukudla okubabayo, kuhlanganise nezinhlobo ezifana oluhlaza njengoba anyanisi oluhlaza, lwesinaphi, leek;
• urolithiasis - kungabangela okubi kakhulu emva kokudla ulethisi ukufukula kumiswa itshe inqubo.

Ngaphezu ukulinganiselwa ezihambisana nalesi sifo, kufanele kuphawulwe, futhi ngesikhathi sokukhulelwa, lapho parsley kungcono bangayeki, njengoba kungase kubangele zabasebenzi ngaphambi kwesikhathi.

isitoreji Ofanele imifino

Kubo bonke, kungakhathaliseki ukuthi hlobo, amakhambi (ezinye izithombe prduktov eyethulwe ukunakwa kwakho kulesi sihloko) wahlala fresh futhi elimnandi eside ngangokunokwenzeka, kubalulekile ukuthobela imithetho isitoreji:

• beka lapho zasemazweni itholakala, kufanele kube cool, kungase kube esiqandisini;
• uma oluhlaza izimpande kahle emanzini, le ndlela kakhulu yelule freshness yayo;
• uvumelanise akumele kuqukethe imaphi amacembe elibala noma abolile plant izingxenye;
• Uma oluhlaza ibekwa iphakethe, kufanele kwesokunxele kancane ovulekile futhi lonke ipherimitha ukwenza ezinye izimbobo;
• ezinye izinhlobo zama-isitoreji efanelekayo efrijini, in salads fresh amakhambi ezifana ungangezi, kodwa ngeke ivumelane ngokuphelele ukuba ukwelashwa ukushisa ukudla.

oluhlaza Likhula

Ngokuqinisekile imifino engcono esihlwabusayo nguye ukuthi inakekelwe engadini yabo. Nokho, akubona bonke ngakho elula. Ukuze uthole isivuno izinga, odinga ukukwazi ubuqili namasu kulinywe yakhe, futhi acabangele izici seasonality ezihlukahlukene ngasinye.

Izincomo ukulima

Izici ukutshala izitshalo eziluhlaza:

• amahlamvu ikakhulukazi siphathelene frost amasiko nemithi, ngakho ubizwa seeded ngokushesha emva iqhwa liyancibilika;
• inhlabathi kufanele abe okuzala omuhle;
• amakhambi kangcono sebelimile ngemva kwalokho engokwemvelo akhuluphalisiweyo;
• uma wenza Umanyolo amaminerali kuyinto nitrophoska ofanele;
• ibanga phakathi izitshalo kokwehla kufanele kube 15-20 cm;
• ngaphambi kokutshala emhlabathini oswakanyiswe;
• elikhulu wokutshala naphakathi imbewu nendawo ukujula - ngamasentimitha amabili;
• ngesonto ngemva kokuhluma neqhaza nitrogen ne-potassium umquba;
• akufanele ukhohlwe ziba ngcono gqwa thinning.

Spring imifino

Ekuqaleni kwentwasahlobo, ngokushesha nje lapho iqhwa elicibilikile, isivele kungenzeka ukutshala irowu izitshalo futhi ujabulele amakhambi fresh ewusizo emva beriberi eside ebusika. izitshalo ezinjalo zihlanganisa:

• Rhubarb - isivuno ikhula ngemva kwamasonto amathathu, kufihlizwe ukusetshenziswa ukudla, zihlanzwe futhi ulungiselele ezihlukahlukene izitsha - sezimoto, iziphuzo, ofakwe amaqebelengwane, njll Kusukela amahlamvu okuphekwe isobho ...
• Sorrel - ingatholakala ngemuva kokufika ngoJuni ngonyaka odlule. Unothile ngamavithamini, sisetshenziswa kabanzi ekuphekeni.
• Imihlobo ehlukeneko eside anyanisi - ukuhlwanyela ngoJulayi futhi kakade ngaphansi eqhweni, ekhula. Ukuqoqa amahlamvu kungaba emasontweni amathathu njengoba Udambisa iqhwa ngaphambi kokuphela kuka-Agasti.
• Parsley - abatshalwé ebusika noma entwasahlobo, inquma isikhathi ukuhluma. Esimweni sokuqala, imifino ingatholakala ngokushesha ngemva kobusika, futhi okwesibili - kuzodingeka silinde isikhathi esingangenyanga.

oluhlaza ehlobo

Ngo isizini ihlobo ezihlukahlukene otshalwa e-zasemazweni engadini ezikhulayo kakhulu. Kusukela ekuqaleni kuze kube sekupheleni a sebuningini izitshalo eziluhlaza kutshalwa, ezifana:

• Asparagus - amahlumela zokuqala abasha ingatholakala ekuqaleni June. Basazisa kakhulu, ngoba aqukethe eningi amavithamini. Asparagus abilisiwe, zadliwa, noma ungeze ku salads.
• Tarragon - kuvuna kusukela ngasekupheleni kwentwasahlobo ukuze ekupheleni kwekwindla. Ngenxa ukunambitheka kwako futhi ukunambitheka muncu isibe esisemqoka njengendlela isithokelo for inyama futhi izinhlanzi.
• Ulethisi - leaf okokuqala ivela, futhi ngemva kwesikhashana futhi yeqhwa. Nokho, kumiswa ephelele amakhanda uthatha ezinye izinyanga ezimbili.
• Isipinashi - ripens emva ukuhluma ngenyanga. Asetshenziswa ukudla ngaphambi zom isikhathi, khona-ke leyo ndawo ilahlekelwa nezimfanelo zayo ezuzisayo.
• Dill - kwentwasahlobo sokuhlwanyela, Pluck Kunconywa kuphela ngenyanga. Uma uchitha isikhathi esiningi tshala imbewu Njalo ngemva kwamasonto athile, sesijabulela lokhu amakhambi elimnandi kungaba kwaze kwaba yilapho kuwa.

Ngakho sasiyihlanganisa izinhlobo eziyisisekelo imifino kanye namagama abo. Wafunda mayelana nezinzuzo zabo nendlela ukusebenzisa ukudla. Manje uyazi ukuthi yini eluhlaza ngempela - akuyona esihlwabusayo kuphela kodwa futhi ewusizo kakhulu. Yidla kahle futhi uhlale unempilo!