Indlela ukupheka oatmeal Pudding? jelly Homemade. Ungadliwa, izithombe

Ngeshwa, jelly akuyona okudume kakhulu ukupheka yesimanje. Ikhaya labo kuphekwe ezingavamile, futhi iningi ukusebenzisa izingane, ukuvikela noma zezempilo. Nokho, abaningi azibonayo njengoba obukhulu jelly berry noma izithelo neziphuzo. Empeleni, e-Russia babiza into sasivumela obukhulu. It ibhalwe kusuka ubisi okusanhlamvu, izithelo nemifino, ngisho nangaleso sikhathi iphuzwe isidlo esikhulu noma nemifino dessert. Nokho, nojeli uketshezi ngaphezulu amakhaya isiRashiya, futhi kuphekwe, kuhlanganise nokusetshenziswa oatmeal noma ufulawa. Kwatholakala emangalisayo okumnandi futhi sikhulu eziwusizo. Manje emizi ambalwa nikwazi ukupheka oatmeal. Recipe ngesithombe (ngisho izinguqulo eziningana), abekwe ngezansi, kuyokusiza ukuba ulungise le nkinga. A nje kancane kanye izithako engeziwe uzokwenza ezihlukahlukene.

Izinzuzo oats

He kubhekwa omunye Izivuno eziyinhloko. Sekuyisikhathi eside kwaziwa ngoba ikhono Bunting ukususa ubuthi kanye nemikhiqizo udoti kusuka umzimba, kulesetayelekile umsebenzi ukugaya. Ukusetshenziswa Its njalo kuholela ukuzinza esisindo, inhlalakahle kanye eyigeza. Ngaphezu kwalokho, i-oats ecebile ne-amino acid zemvelo, amavithamini kanye imiphumela ezuzisayo cishe zonke izinhlelo zomzimba womuntu. Ithuthukisa ngebala, kususa kunekwehluleka yezimonyo. Futhi uma inqubo ukulungiselela oatmeal ikhono, kuvela ewusizo hhayi kuphela, kodwa futhi ezihlukahlukene futhi ezihlwabusayo kakhulu. Ngesikhathi esifanayo ukuphuma neziphuzo, namakhekhe, futhi izifundo main, kanye nama-dessert.

Lokho kuwo singakwazi ukupheka

Oatmeal kuyinto abantu abaningi sizihlanganise nabantu ibhulakufesi. It ishq ukulungiselela okusheshayo, bagcwala amanzi noma ubisi, ne ezihlukahlukene izithasiselo. Uma ucabanga kancane, kumemori pops up ezimbalwa side izitsha, casseroles futhi iyiphi pie wezokudla. Kodwa empeleni akunjalo konke ingalungiswa usebenzisa oatmeal noma ufulawa. Okhokho bethu wasebenzisa leli imbiza ukupheka isiphuzo ngokuyisimangaliso. jelly Homemade eRussia lezwakala evame kakhulu (lokhu kubonakala ngisho Folk yezinganekwane). Ukuzilungiselela futhi kuba impela ketshezi, ukuze ukwazi baphuze, futhi mkhulu (le ndlela idla nezinkezo). Kissel kungenziwa eliphekwe ngobisi noma amanzi (phakathi ukudla, isibonelo). Wenziwe nge sweet noma okunosawoti, nge izithelo kanye amajikijolo, noma ngaphandle kwazo. Futhi kungenziwa ubisi inhlama isibilile. Kulokhu, kubonakala ezengeziwe ukuphulukiswa izakhiwo.

Oat uphudingi recipe phezu kwamanzi

Lona elula futhi ezingabizi kakhulu amalungiselelo inketho. I isiphuzo etholwe lizwakale futhi ewusizo. Sebenzisa it can futhi labo ungathandi ubisi, futhi labo ukudla noma ithobela okuthunyelwe.

On polstakana oatmeal ukuthatha 200 ml amanzi, usawoti kanye uju ukunambitheka kanye ukunambitheka nesinamoni kancane (ke asikwazi ukwengezwa). Esikhundleni uju ngezinye izikhathi ukusebenzisa ushukela njalo. Ngaphambi ukupheka oatmeal, okusanhlamvu bechitha ku epanini kancane brown kuhhavini. Babe wathela ngamanzi abandayo, futhi emva kwemizuzu 10-15, gqoka umlilo. Ukuletha ukuze ngamathumba, usawoti kanye simmered imizuzu engaba ngu-20. Khona-ke kwaphumela mass lemifanekiso, engeza uju noma noshukela ukunambitha, ehlotshiswe nesinamoni. Amnandi elimnandi Pudding okuzenzela kungenziwa wakhonza iminyaka ibhulakufesi noma njengoba dinner ukukhanya.

ubisi Recipe

Ngokungafani inguqulo yangaphambilini, lokhu kutholakala ephethe ukunambitheka sasivumela evelele alube futhi ukuthungwa obukhulu. Phuza lokhu dish bengabizwanga, ngoba kumelwe adliwe ngesipuni. Kodwa lo mehluko ungenzi iresiphi oatmeal kakhulu eziyinkimbinkimbi. Nokho, ingxenye kuba kilojoule kancane ngaphezulu. Per ilitha ubisi uzodinga 100 amagremu. ishq, 1.5 inkomishi ushukela, 30 gr. ibhotela, omisiwe futhi kancane of nati. Ukuze dessert kwaba mnandi chocolate nsundu, engeza 2 wezipuni nokhokho oyimpuphu.

Njengoba kule iresiphi odlule, ngaphambi ukupheka oatmeal, udinga ishq kancane gazinga. Kodwa kulokhu, phezu kwabo kufanele abeke oqoshiwe zibe cubes ezincane ibhotela. It ngibanike ukunambitheka owengeziwe futhi kuthuthukisa ukubukeka kwayo ukudla.

Ubisi sabe sesiphethwa ngamathumba, engeza omisiwe, okusanhlamvu kanye noshukela (kungaba exutshwa cocoa). Ungqimba iphekwe, ibangele imizuzu engu-5. Khona babeka izibuko ufafaze nuts oqoshiwe. Kunikezwe ngesimo ukushisa, baphuze ubisi.

ne beet

The main izitsha zokudla lungasetshenziswa oatmeal. Ukupheka nge beetroot kwenza uju ngokucace nakakhulu. A izinto okwengeziwe eziqukethwe yemifino, ukuthuthukisa wokuhlanza izindawo oatmeal.

amagremu 100 zokusanhlamvu ukuthatha beet naphakathi. Kusadingeka ingilazi yamanzi, usawoti kancane kanye noshukela spoon ngokoqobo. Beet bahlanza futhi wagcoba on a grater emihle, kuhlangene oatmeal futhi uthele amanzi. Ukuletha ukuze ngamathumba, isisindo usawoti, ushukela, wathela, ibangele okuphekiwe amaminithi angu-20. Yidla jelly kungaba ngesidlo sasekuseni noma usuku lonke. Elondolozwe ke esiqandisini amahora angu-48.

nge asithena

Labo unezinkinga ukugaya, uncoma jelly ahlanzayo oatmeal. Ukuze umphumela esiphezulu, it is kuphekwe asithena no-beetroot. Glass oatmeal noma ufulawa oat wathela 2 amalitha amanzi abandayo. Bese kuba khona sengezwe nedlanzana asithena futhi beet nemiyalezo oqoshiwe yobukhulu medium.

Ingxube kulethwa abilayo futhi abilisiwe imizuzu engu-15. Umlilo kufanele kube encane. umhluzi Ready selehlile futhi elicwengekileyo. Thatha njengoba ikhambi ngaphambi kokudla. Kungenzeka ukuhlela usuku lokuzila ukudla, usebenzisa kuphela lesi siphuzo.

Dessert of oat ishq

Ngakho, jelly - akusiwona nje isiphuzo. It ingalungiswa ngesimo into sasivumela aminyene futhi ayothatha isikhundla panna cotta, Pudding noma blamanzhe. Ngaphambi ukupheka oatmeal Pudding elimnandi, udinga stock up on yonke imikhiqizo ezimbili. Udinga ilitha elibilile ubisi whey namabhodlela ishq. Kusadingeka usawoti kanye noshukela ukunambitha. Izithako silula, kunzima ukukholelwa ukuthi ngoba ukwenza dessert esimnandi ezinjalo.

Oat ishq wathela serum futhi avunyelwe ukuba bame silale ekamelweni lokushisa. Ngu ekuseni isisindo kufanele ziqale lwalungabola khumbuza phisa for imvubelo inhlama. Kufanele ushise ngokusebenzisa cheesecloth futhi khama. Lolu ketshezi okuholela lufakwa umlilo, usawoti kancane bese wengeza noshukela ukunambitha. Ngemva kokuthi abilisiwe, abilisiwe futhi yehlise ilangabi, ibangele njalo, beletha ukuvumelana okusamanzi yemifino puree. Khona-ke jelly ususa emlilweni uthele ezinamafutha akahle abicah isikhunta.

Basuke bahlanza esiqandisini lukhuni, futhi ngemva kwamahora ambalwa, ukuvula, zisakazwa isidlo futhi ukuhlobisa ushokoledi, ubisi olujiyile noma ophehliwe. It kuvela esihlwabusayo kakhulu futhi kunempilo kakhulu nezinye kophudingi.

Amandla umsoco

Njengoba base e ukudla okwehlukile ehambisana ukuhlanzwa umzimba ubuthi futhi kwesisindo, ngokuvamile zisebenzisa oatmeal. Calorie okuqukethwe lokhu dish incike indlela kulungiselelwa yayo. Okungenani okunomsoco etholwe isiphuzo amanzi ezingenashukela. A okunomsoco singenzi kanjalo sasiyothola iningi ubisi Pudding ne ukwengeza ibhotela. Kodwa ngisho 100-150 kcal bakhe 100 grams ngasinye - kuwubala uma kuqhathaniswa nezinye kophudingi.

Ngaphezu kwalokho, umsoco wayo lingaphezulu kakhulu kunalelo souffle ezivamile. Oatmeal ocebile carbohydrate namavithamini yeqembu B. Iqukethe amaprotheni, i-calcium, i-magnesium, i-sodium kanye nezinye macronutrients. Enye dish okunothe ngokusansimbi, zinc, i-iodine, ithusi, fluorine. Omunye bakhonze isiphuzo noma dessert angaqeda indlala futhi unike amandla nangokwenama okukhulu.

Kissel neminye

Ngomqondo onabile, yimiphi izindlela ngenhla ezihlongozwayo ngezinga elithile kunciphisa esisindo futhi ukususwa ubuthi. Kodwa kukhona futhi inguqulo ehlukile, elakhelwe kwalabo abasendleleni ukudla.

amagremu 100 Hercules ishq ukuthatha 200 amagremu oat futhi unshelled yogurt okuningi. Omunye udinga 50 ml amanzi kanti ezinye usawoti. Oat ishq futhi uthele yogurt ebusuku, ekuseni okuningi uhlobo ngokusebenzisa cheesecloth, futhi okuqinile alahlwa kanye ketshezi buhlanjululwe ngamanzi bese upheka imizuzu engu-5, podsolit. Yidla lo isiphuzo ukuba uphebeza abagqobha indlala phakathi ukudla.

jelly zokwelapha

Uma sicabangela zonke izindlela ezikhona izitsha, lokhu kuyoba ethandwa kakhulu. Umbhali wayo - udokotela-virologist Izotov. Ukutadisha zokupheka lasendulo okwelapha izitsha, ngokuhlanganisa ke nelwatinchanti lwabo kanye nolwazi, wadala ithuluzi enemisebenzi esingagcini nje ihlanze umzimba ubuthi nokuthuthukisa ukugaya, kodwa futhi ukuze kulesetayelekile imisebenzi cishe bonke izinhlelo.

Lungiselela CONCENTRATE based jelly oat okuyinto angathengwa ekhemisi noma ukwenza usekhaya. Okokuqala kubalulekile uhlanganise ingilazi Imbiza enkulu 3 amalitha amanzi ekamelweni lokushisa nge 500 amagremu Hercules ishq futhi 100 ml yogurt. Khona-ke isivalo wakhe ezikubambayo futhi ushiye endaweni efudumele usuku lwalungabola.

Ingxube wafakwa ehlungiwe usebenzisa strainer ejwayelekile futhi ushiye amanye amahora 6-8. Ngalesi sikhathi, kufanele iwe pellet - lena CONCENTRATE oat. Lolu ketshezi engaphezulu ke, akhishwe futhi mass okuxekethile elondolozwe ku esiqandisini amasonto 3. Njengoba yenziwe kusukela CONCENTRATE oat jelly zokwelapha, okuyinto nezinkezo 5 mass buhlanjululwe 500 ml amanzi, eliwu abilayo futhi imizuzu abilisiwe kuze ukhilimu obukhulu, ibangele njalo. Engeza amafutha kancane (ikhona) kanye usawoti yalo. Kunconywa ukusebenzisa rye isinkwa ngesidlo sasekuseni. Nambithani iba likubeka ngokucacile, kodwa emnandi.

Kwezinye izimo, kutuswa ukusebenzisa indlela Izotova

Ukwazi ukuthi yini oatmeal ewusizo eliphekwe leresiphi kusukela CONCENTRATE, kungashiwo Kunconywa abantu abanezifo wokugaya ukudla, senhliziyo izinhlelo sezinzwa. Kufanele kuqashelwe ukuthi engayitholi yalo evamile kuthuthukisa impilo jikelele kanye nemizwelo, kwandisa ukusebenza kahle. Kissel has imiphumela ezuzisayo on amasosha omzimba womuntu, ahlanze umzimba. Ngokuvamile, kungashiwo Kunconywa ezakhamuzini emadolobheni amakhulu angcolile, kubantu abaphethwe ukukhathala okungamahlalakhona.

Izimpendulo ezivela ezigulini njalo kudle lo mkhiqizo, ukuthi aye athuthuka inkumbulo, kukhona umuzwa nje ngisahlose nangamandla tide. Futhi yonke inhlobo yokugula ukubohla bebodwa.

Ingabe kukhona Izimo

Ukwazi ukuthi yini oatmeal ewusizo, kubalulekile ukucacisa ukuthi ngeke yini balimaze emzimbeni. Ngomqondo onabile, contra-izinkomba ukusetshenziswa komkhiqizo lincane kakhulu, kodwa isesekhona, kodwa akubonakali ngokulinganisela jelly. Ikakhulukazi lokhu kusebenza futhi okuqukethwe eliphezulu isikhwehlela e umkhiqizo. Ngo inqwaba kungabangela nomphumela ophambene, futhi umzimba izogcina ke njengoba amafutha. Uma ukuthenga ngomumo-CONCENTRATE esitolo noma ekhemisi kungenzeka ukuthi kuyoba eliphansi. Ngo into enjalo angase eminye aqukethe Nezivimbelakuvunda and Umbala ejenti, okuyilona elisebenzayo futhi kukusize kangako ngoba umzimba. Abantu abaphethwe amafomu okunzima yisiphi isifo, ngaphambi kokusebenzisa jelly ngeke ukuvikele iseluleko lochwepheshe. Ezinye izindaba zika-umkhiqizo kuletha izinzuzo kuphela.

Oatmeal - lena bendabuko isiphuzo Russian hhayi kuphela. Ngokweyame ubuchwepheshe ezithile Kungenzeka futhi dessert, futhi indlela elisetshenziselwa ukunciphisa umzimba, ngisho imithi yangempela. Ukusetshenziswa Its ziyozuza futhi kuholele ngisewumqemane. Futhi amavithamini, amaminerali nezinye izakhi eziqukethwe izithako ukusekela umzimba ngesikhathi ekudleni. Kodwa ngisho kulo mzamo omuhle, kudingeka bazi lapho sekuyisikhathi sokuba ayeke, ukuvimbela nomphumela ohlukile.