Indlela ukuqasha ngumuntu okwaziyo ukukhwehlela? amakhambi Khwehlela abadala kanye nezingane

Ukukhwehlela kuyindlela yemvelo yokusabela lapho reflex i umzimba ukuze umfutho receptor umgudu mucosa. Kungenzeka ngokuzuma noma liphindwe njalo. Ngezinye izikhathi kukhwehlela libuhlungu ukuhlaselwa womuntu. Abavumelekile ukulala ebusuku futhi aphazamise ngosuku. Lokhu kungenzeka ngenxa yezizathu ezihlukahlukene. Futhi ngaphambi bafune nendlela ukususa ukukhwehlela, udinga ukuqonda ukuthi kungani weza. Phela, noma yiziphi izimali kuyoba ingaphumeleli, uma isizathu lokhu kuhlasela akuhlobene ukuxazululwa.

Kungani ukukhwehlela

Lokhu uphawu izifo eziningi liphazamisane nomsebenzi ezingokomzimba, umzimba othwala phandle, amehlo abanye. Khwehlela kungenzeka ngenxa yezizathu ezilandelayo:

• ngenxa, imfuluwenza, i-SARS;
• Izifo ukuvuvukala ze- bronchi namaphaphu - pneumonia, isifo sofuba, ukucinana kwemigudu yokuphefumula,
• ukukhwehlela whooping, somoya;
• ngenxa ukuhluleka kwenhliziyo, ukukhubazeka inhliziyo, kwezinso izitsha ezinkulu;
• yezifo elingenhla ipheshana zokuphefumula: sinusitis, laryngitis, umphimbo obuhlungu,
• ngenxa yokusabela iguliswa;
• e ababhemayo;
• ngenxa Ukungena ku yomoya of ezishukumisa ahlukahlukene: uthuli, intuthu, izinto ezincane, amakhemikhali.

Dry ukukhwehlela kuhlasela

Iningi izifo ngenhla ziqale isifuba esomile. Wayevame ivela ngendlela yokuhlaselwa. Kungase kube buhlungu esifubeni noma umphimbo, iphika, ukuhlanza. Lokhu ukukhwehlela ngaphandle osenyameni isikhwehlela, ngakho-ke ubizwa nangokuthi engatheli. He is ngokuvamile ngenxa yokusabela iguliswa noma ukuthola phakathi umgudu nomzimba angaphandle. Neziqubu isifuba esomile ezinganeni nakubantu abadala kudingeka bathathe imithi noma amakhambi abantu. Into esemqoka kuleli cala - imanzise lwamafinyila futhi unciphise ukucasuka.

Ingabe kungenzeka ukuvimba ukukhwehlela

Lapho expectorated isikhwehlela ukukhwehlela, lapho kubhekwa ukuba zikhiqize, njengoba ipheshana zokuphefumula of isikhwehlela. ukukhwehlela ezinjalo akufanele zisuswe. Kunalokho, kudingeka usizo ngokusebenzisa expectorants futhi phlegm izimali. Kodwa kwezinye izimo ukukhwehlela ingabagulisa nokuquleka. Benza-ke inhalations lula, isiphuzo efudumele noma imithi ekhethekile.

Kungani ukuhlaselwa ngokuvamile ebusuku

Khwehlela kungenzeka ngezinye izikhathi ezahlukene, kuye ngokuqondene nezizathu eziye zenza wayekade bayidlanzana nezici lesi sifo. Kodwa ngokuvamile iningi kwenzeka ebusuku ukukhwehlela. Ikakhulukazi rhinitis, laryngitis noma yokumelwa yinhliziyo. Okuvela nokuquleka kuthinte evundlile zomzimba. Uma lokhu slime ageleza phansi uqhoqhoqho futhi ecasula ipheshana zokuphefumula. Ngaphezu kwalokho, imisipha ukuphumula kancane kwegazi neqhaza kulokho okwenzeka amaphaphu phlegm yokujama tsi.

Usizo lokuqala umuntu eqhuma

Akukhona njalo kunesidingo ukuqeda kukhwehlela. Ngokuvamile kuba ukusabela ukuzivikela umzimba. Ngakho-ke, ukusiza umuntu uhlushwa ukukhwehlela, kufanele kube lula isimo sakhe:

• Sidinga ukuhlala phansi, beseyama umcamelo, noma sukuma, encike phambili kancane;
• uphumule;
• humidify emoyeni, isibonelo, wafaka ithawula elimanzi phezu ibhethri zibandakanya humidifier noma ukubeka eduze epanini amanzi ashisayo;
• buhlanjululwe in 100 g amanzi, 20 amathonsi tincture valerian kanye isiphuzo;
• Kuyasiza itiye camomile;
• kungenziwa ukusivumela candy menthol noma uju.

Indlela ukususa ukukhwehlela uvumelane lowo muntu ayitholakali ekhaya, ezifana emgwaqeni noma emsebenzini? Kuyadingeka ukuma aqonde, aphakamise ingalo yesokudla futhi idonsele njengoba eliphezulu ngangokunokwenzeka ngenkathi ukhwehlela izitobhi.

Ingabe ngidinga ukubona udokotela

Ngokuvamile izikhathi oqabukelayo of isifuba esomile e abadala akufanele kusenze ukukhathazeka. Uma kungukuthi okuphindaphindiwe futhi ungasingenisi ukungakhululeki sina, ungakwazi ukubhekana nabo kuphela. Iningi leziguli ezine-yizifo ezingamahlalakhona, kuba ezifana komzimba noma isifuba somoya, wazi kanjani ukususa ukukhwehlela. Kodwa kunezikhathi lapho kungcono uye kudokotela uyofuna icebiso:

• umkhuhlane;
• ukukhwehlela ukuthatha isikhathi eside kunokuba ngesonto;
• Ubizwa ephelezelwa ubuhlungu besifuba, ukuhlanza, umoya;
• isikhwehlela udle igazi ukungcola, emaningi kakhulu, ephuzi noma oluhlaza.

Indlela ukuqasha ngumuntu okwaziyo ukukhwehlela in ingane

Qaphela ikakhulu ukuba aphathe izinkomba ezinjalo abantwana. Uma ukukhwehlela kuhambisana imfiva, amakhala yisisu, amehlo zamanzi, kanye ubuthakathaka, khona-ke kubizwa ngokuthi umkhuhlane noma igciwane. Ukuqeda kukhwehlela, kudingeka aphathe lesi sifo ecashile. Kufanele ufake isibawo udokotela, akufanele ukunikeza imithi ingane yakho bebodwa.

Uma uphawu kuphela ukukhwehlela, lokhu kungase kube umphumela ukusabela iguliswa noma ephefumula of nomzimba angaphandle. Ngokuvamile Lokhu kwenzeka ngo izingane abenza zishiywe bangakwazi ukuphefumula ezingxenyeni ezithile amathoyizi, imvuthu ukudla noma ezinye izinto ezincane. Kufanele ngokushesha xhumana nodokotela wakho uma ingane ine ukukhwehlela ephelezelwa imfiva, ubuthakathaka, iphika. Futhi uma kid ukuthi gasping, ubuso bakhe waphenduka okwesibhakabhaka noma ogodweni, kudingeka ucele i-ambulensi.

Indlela ukususa ukukhwehlela in ingane wena?

• siphe sidle ubisi olufudumele ne soda isinkwa kungekho kuswela;
• humidify emoyeni ekamelweni;
• uma ukhwehlela kubangela isikhwehlela uvela ekhaleni iconsa amathonsi vasoconstrictive;
• komzimba - ukususa kuyo izinto ezixabana nomzimba futhi kufanele bedakiwe ngemva kadokotela kadokotela antihistamine;
• uma ingane kokuziklinya, udinga wambeka phezu kwamadolo akhe ngesisu sakhe noma utshekisa ikhanda phansi hit izikhathi ezimbalwa phakathi izindwani ehlombe ngasemsileni uya ekhanda.

Imithi ukhwehlela abadala

Yonke imithi ingase ikhishwe kuphela sekuhloliwe ngudokotela futhi kutholakale imbangela yokushona kukhwehlela. Bahlanganyela kuthinte eziyinkimbinkimbi zomzimba. Indlela ukususa kukhwehlela imithi?

• Kunemithi ezicindezela reflex ukukhwehlela. Empeleni, basuke ithengwa kadokotela, ngoba ziqukethe Codeine. Kodwa ususe ekuhlaseleni isifuba esomile kungaba futhi ngosizo lezi izidakamizwa, "Libeksin", "Sinekod", "Stoptussin", "Bronholitin".
• Catarrhal ukukhwehlela kumasayiraphu kungathatha plant-based, "Gedeliks", "Gerbion" UDkt umama " isiraphu lwebhece kanye licorice impande.
• Ukuze ekwelapheni ukukhwehlela olumanzi izidakamizwa esetshenziswa kokuba bronchodilatory senzo. Bona ngcono expectoration ka isikhwehlela futhi nihlanze yomoya ka isikhwehlela. Lokhu "Lasolvan", "Ambrobene", "Haliksol".
• Ukuhlaselwa ngokuzumayo isifuba esomile kungahle kubangelwe ukusabela nomzimba. Khona-ke ukusiza antihistamine "Tavegil", "Suprastin".

zokupheka Traditional ukhwehlela

izindlela ezinjalo kukusize unciphise neziqubu ukukhwehlela kwabadala. Kodwa akubona bonke Site ukusiza kulokhu kuhlasela. zokupheka okudume kakhulu kufanele uzilungiselele kusenesikhathi, kwenziwa uma kwenzeka ukuthi ukukhwehlela umuntu ivela kaningi. Neminye imithi zithathwa isikhathi eside, okuyilona elisebenzayo futhi ekahle ekwelapheni ukukhwehlela ezingamahlalakhona. Kodwa kukhona amakhambi ukhwehlela abadala ukusiza lula ukuhlaselwa noma abenze abakhangayo banamathuba amancane.

• Dry utshani sembabazane uthele vodka futhi bagcizelele kwezinsuku ezingu-10 endaweni emnyama. Phuza isipuni ngokuhlaselwa.
• Ukulala ubuthongo ebusuku, kuzomele bashise isipuni ushukela epanini ezomile. Lokhu zhzhenku buhlanjululwe in a cup ikota yamanzi bese wengeza amaconsi ambalwa Aloe juice.
• It kuvimbela okuvela ukukhwehlela ebusuku benomhluzi ayisi- ukuze ubisi. Lokhu kusho ayilungiselele kusengaphambili: spoon isipuni imbiza e ingilazi yobisi ukubilisa futhi sokunika imizuzu 30-40.
• Good usizo itiye ginger, uju nolamula.
• Uma ungeyena iguliswa imikhiqizo bee, ungakwazi uhlanganise uju ibhotela nokhezo ukuze badle lokhu kusho, wageza phansi ubisi olufudumele.
• Kwezinye izimo, kuyasiza ukuxoxa esifubeni. Ungenza i-iodine anezikhala oyisithobo amazambane abilisiwe noma grate wamafutha kusuka imikhuhlane.

Yiba zdoorovy!