Indlela ukuqeda cellulite phezu imilenze: ukubuyekeza izindlela

Ukuqala ehlobo ngoba amantombazane nabesifazane abaningi bengabantu ezimbi ngezinye izikhathi, kuba kule sizini kuyodingeka avele ogwini isudu ukugeza. Futhi isizathu kuba cellulite. Futhi uma yangasese ukugeza suit usengakwazi ngandlela-thile afihle ikhasi orange ezinqeni nesisu, okhalweni isikhumba engalingani akuyona (oh, horror!) Izobonakala wonke umuntu. Kodwa musa ukuyeka futhi maduze, ngoba namuhla kukhona eziningi izincomo mayelana nendlela ukuqeda cellulite ngemilenze, kokubili ngokuzimela futhi salon ubuhle. Okubaluleke kakhulu, khumbula ukuthi le nhlekelele, okuyinto inhlanganisela amanzi, amafutha kanye ubuthi, zidinga ukubekezela futhi indlela olunzulu ukuze nokwelashwa kwayo.

Indlela ukuqeda cellulite ngemilenze: ukulungiswa Ukudla

Into yokuqala kufanele ukwenze nje ukuba ulungise ukudla kwakho ngokuhambisana iziqondiso ezilandelayo.

1. Phuza amanzi amaningi, ngoba kusiza ukhiphe ubuthi emzimbeni. Inani elikhulu lamanzi ukufeza umphumela akuyona esingaphansi 8 izibuko ngosuku. Yilokho nje ebusuku ungahlukumezi uketshezi - kungabangela ukuvuvukala.

2. Umkhawulo (kuhle - ngakususi konke) zokuphila caffeine yakho, i-nicotine kanye notshwala. Konke lokhu kuholela okwehlisa umzimba futhi ngaleyo ndlela avuse nokugcinwa uketshezi.

3. Lahla SEMIS. Lokho ziqukethe okokunandisa, nezivimbelakuvunda, futhi akukho esincane usawoti, okuyinto kudala kubangele umthwalo owengeziwe ezinhlelweni kwamanyikwe, futhi umthwalo osindayo uwela ezinqeni namathanga.

4. Faka amafutha ezinhle zimbi, ukuthi, faka yakho evamile amafutha omnqumo Ukudla, salmon, mackerel, amantongomane, ukwatapheya.

Indlela ukuqeda cellulite ngemilenze: Ukuzivocavoca

Ukususa cellulite ngokusebenzisa ukuzikhandla ngokomzimba kusho Izinhloso ezimbili: ukuthuthukisa kwegazi futhi amafutha evutha. Kahle kule anaerobic, aerobic kanye cardio, ezinye zazo yilezi: ngebhayisikili (noma amakilasi ngebhayisikili emile), ukugijima, ukubhukuda, ukweqa intambo, njll Futhi, ningadakwa kahle ukwenza umzimba usebenzisa yebhangqa dumbbells at 1.5 kg. ngamunye. umzimba Common ngokomzimba (squats, lunges futhi ukukhahlela, njll), kodwa nge silinganiso uyonika umphumela esheshayo futhi ezingokoqobo. Ububanzi nsuku zonke of imithwalo, ungakwazi ukwengeza ukufudumala zibhekise kusukela yoga futhi ezinye umzimba we-yoga.

Indlela ukuqeda cellulite ngemilenze: beauty zokwelapha futhi izindlela

Uma uhluleka noma ungafuni ukushintsha indlela yakho yokuphila ukuze ube esinembile futhi beshesha, akukho esakazwa anti-cellulite okhilimu, Scrubs kanye lotions ngeke kukusize okuningi. Kodwa, noma kunjalo, kufanele uthenge (noma wenze ekhaya) futhi isicelo ehlelekile ezinyaweni zakhe, ehlaselwe cellulite, okuyinto ngezinga elingakanani namanje ngcono ukubonakala isikhumba sakho futhi sithuthukise umswakama waso. Kwesokudla Muhle Anti-cellulite senzo kumele yakhiwe, ngokuyinhloko, i-caffeine ngesivinini igazi, okubangela it ukunqwabelana ezindaweni inkinga baphule izindawo lapho amanzi amile. Ngaphezu kwalokho, kahle, uma ukhilimu noma elangeni iqukethe green tea akhiphe, esheshisa ukushiswa fat, retinol (uvithamini A), ekubuyiseleni kuyaqina nokuqina kwesikhumba, noma ulwelwe ezikhishwe, kuyasiza ukuba ukhiphe ubuthi ngesikhumba.

Njengoba zisebenzile ekulweni cellulite ukwelashwa ungakwazi ukuhlukanisa Ukugoqa ezahlukene (isib ulwelwe efanayo noma uju) kanye sauna noma ubhavu.

Indlela ukuqeda cellulite ngemilenze massage

Ngenxa uhlikihla ungakwazi ngokushesha athole imiphumela oyifunayo ekulweni cellulite. Fundzisisa massage anti-cellulite kungenziwa, futhi izandla zakhe, nge inkomishi lendze ekhethekile, ngisho usebenzisa ezimbili wezipuni abavamile, futhi njengoba eyomile bezihlikihla isikhumba nge ibhulashi, futhi usebenzisa okhilimu. Massage kusiza ukuba ezindaweni inkinga komzimba nokugeleza kwegazi futhi ngesivinini inqubo zisusa ubuthi.

Kanjani ukuze uthole tsilyulita balahle: Izindlela olukhulu emzabalazweni

Kuze kube manje, mhlawumbe ukususa Celite ekuphuzeni imithi laser, Botox imijovo Yiqiniso mesotherapeutic futhi eziningi nezinye ezinkulu futhi izinqubo ngokuqinisekile ngeke ezishibhile.