I-hypotension: ukwelashwa ngamakhambi abantu. Decoction of amakhambi ngaphansi kwengcindezi enciphise. Ukupheka kwabantu

I-hypotension ibhekene nengcindezi yegazi ephansi. Kubonakala ngobuthakathaka, ukujuluka, isiyezi. Kodwa ukwehla kokucindezela akusho ngaso sonke isikhathi isifo. Ngezinye izikhathi kuvela njengomphumela wokushintsha kwezimo zangaphandle. Kumuntu otholakala ene- hypotension, ukwelashwa ngamakhambi abantu kuzosiza ukuqeda inkinga. Kodwa ngokucindezela kwegazi okuphikelela, kuphakanyiswa ukuba uxoxe nodokotela. Ikakhulukazi uma i-hypotension ihambisana nokulahlekelwa ulwazi noma ezinye izimpawu zokuphefumula noma ukuphuma kwegazi.

Incazelo emfushane ye-pathology

Lesi sifo "hypotension" yisifo esiyingozi. Ubuthakathaka be-Vascular buyancipha ukujikeleza kwegazi. Lokhu kubangela ukuwohloka kokunikezwa oksijini kwazo zonke izitho nezinhlelo. Ubuchopho buhlupheka kakhulu. Izimpawu zokucindezeleka ezincishisiwe yizi:

• Ukuzizwa njalo kokukhathala;
• Izinwele;
• Ukujuluka okukhulu;
• Ukulala;
• Isizungu;
• Ukuphelelwa amandla.

Kanjani masinyane ukugcizelela ukucindezelwa?

Kusukela ezikhathini zasendulo, kunezindlela ezinhle kakhulu zokulwa nesifo esinjalo njenge-hypotension. Ukwelashwa ngamakhambi omuntu kubalulekile ngisho noma udinga ukwandisa ngokushesha ukucindezela futhi ulethe inhlalakahle yesiguli emuva evamile. Ngezinhloso ezinjalo, lezi zindlela ezilandelayo zisetshenziswa.

1. Ithawula itholwe ngamanzi abandayo. Imaminithi engu-15 ifakwa efrijini. Bese ubeka emathunzini nasebunzini. Le ndlela ikuvumela ukuba uqede i-hypotension yehora ngamabili.
2. Ithiye eliqinile elihlaza liphuzwa. Kuyo ufake izinkezo ezimbalwa uju noma ushukela. Lokhu kusiza ukuqeda ukufutheka. Itiye elidakiwe lizosiza ukuqeda ubuthakathaka futhi unike amandla.
3. Kunconywa ukusebenzisa i-massage nge-hypotension. Iphuzu elisebenzayo lingaphansi kwempuphu ekhaleni, enxantathu ye-nasolabial. Ngokuvame ukusetshenziswa ku-reflexology. Ukushisa okulula, okungaguliswa yisiguli ngomunwe wenkomba , kuzothuthukisa ingcindezi emizuzwini emihlanu. Le ndlela ikhuthaza ukuvuselelwa kwamanye ama-fibre nerve, okumele avuselele.
4. Umuntu onempilo anganconywa indlela elula yokukhipha u-hypotension. Kunconywa ukwenza izikwele (izikhathi ezingu-20-30). Ukwehlukaniswa kwemisipha yomlenze kwandisa ivolumu yegazi. Ngaphezu kwalokho, umthwalo onjalo uthuthukisa ukusebenza kwenhliziyo.

Imithi yokwelashwa

Ngezinhloso zokuvimbela kubalulekile ukuhola indlela efanele yokuphila. Beka okunye kokuphumula nokusebenza. Qaphela ukulala okuhle futhi uhlale emoyeni. Imidlalo evumelanayo yamukelekile. Kulesi simo, imithwalo ekhulayo kufanele igwenywe. Izinqubo zokumisa kanye namanzi ziyasiza iziguli. Kuyinto ebalulekile kakhulu ukudla okunomsoco, ocebile kumaminerali namavithamini.

Ngaphezu kwalokho, imikhiqizo eminingi ekhemisi inconywa ukulwa nokuzizwa.

I-tincture ye-zamanichi ivuselela isimiso sezinzwa esiyinhloko. Kunqunywe ukhathala okwandisiwe, hypotension, isifo sikashukela mellitus (esimweni esifanele). Ivuselela ngokuphelele ukusebenza komzimba nokusebenza kwengqondo.

Sebenzisa kuphakanyiswa izikhathi ezingu-2-3 ngosuku ngezinhla ezingama-30-40 isigamu sehora ngaphambi kokudla. Umkhiqizo uhlanjululwa emanzini (1/3 indebe). Ukusetshenziswa isikhathi eside kwezidakamizwa kungabangela ukucasula, ukuzwakalisa, ukuphazamiseka kokulala.

I-Ginseng tincture

Lesi yisidakamizwa se-cytotoxic semvelaphi yezitshalo. Iqukethe i-ethyl alcohol kanye ne-ginseng. Umyalelo uncoma ukusetshenziswa kwe-tincture ku-hypotension, neurasthenia, asthenia nezinye izifo.

Sebenzisa kufanele kube izikhathi ezingu-2-3 ngosuku, imizuzu engu-30-40 ngaphambi kokudla. Umthamo owodwa unamaconsi angu-30-50.

Isidakamizwa sikwazi ukuba nemiphumela emibi njengezinhloko zekhanda, isicashu, ukulala, ukuhlanza, ukwesaba, i-tachycardia, isifo sohudo, ukusabela kokugula, ukuvusa, ukuphuza amanzi. Isidakamizwa asisetshenziselwa izingane ezineminyaka engaphansi kweminyaka engu-12 ubudala, kanye nabesifazane abakhulelwe nabalahlayo.

Eleutherococcus tincture

I-agent ephumelelayo ye-hypotension. Ngaphezu kwalokho, kuyadingeka nge-neuroses, isifo sokuqina kwesifo somzimba. I-Tincture inamaphilisi okulimaza, okubuyisela emuva, ama-antidiabetic, izakhi ze-tonic.

Kunconywa ukuthi uyisebenzise isigamu sehora ngaphambi kokudla, kathathu ngosuku. Ukuze wenze lokhu, amaconsi angu-20-40 ahlakazwa ngo-50-100 ml wamanzi.

Izinkomba zokungenwa yizo: ukukhulelwa, i-lactemia, iminyaka yobudala kuze kube ngu-12. Ngaphezu kwalokho, akufanele asebenzise iziguli ezinegazi lokushisa, izimo ezidangayo ngokweqile noma izifo ze-feverish.

Amagciwane omuthi

Ezinsukwini zakudala abantu bazi ukuthi izitshalo zinezinto eziningi zokwelapha. Amakhambi amaningi athuthukisa kahle ukusebenza kwenhliziyo, athuthukise ithoni yemithambo yegazi. Akumangazi ukuthi asetshenziselwa ukulwa nesimo esinjalo njenge-hypotension.

Ukwelashwa ngamakhemikhali abantu kubandakanya ukugcoba, ama-decoctions ezenziwe ezintweni eziluhlaza zezitshalo. Ukwamukelwa kwezimali ezinjalo ngokushesha kuletha ukucindezela ezinkomba ezijwayelekile. Kulesi simo, amakhambi okwelapha e-hypotension aqeda ngokuphelele izimpawu ezibuhlungu zesifo.

Ukumnika kwe-wort St. John's

Imithi yabantu igcina izindlela zokupheka ezinhle kakhulu, ezisiza ekuphatheni i-hypotension. Sekuyisikhathi eside kuphawula ukuthi isisindo sikaSt. John sandisa ukucindezelwa. Ngakho-ke, lesi sitshalo ngokuvamile siyingxenye ye-decoction ne-tinctures yokuphathwa kwe-hypotension.

Ikhambi elilula futhi eliphumelelayo kakhulu ukumnika okulandelayo.

Ukuze ulungiselele, udinga amaqabunga e-St. John's wort - 30 g. Izinto zokusetshenziswa zemifino ziyathululelwa ngamanzi abilayo (ilitha elilodwa). Isixazululo kufanele sithathwe cishe amahora angu-3.5. Ukwakhiwa okulandelayo kunconywa ukuba kugcinwe kupholile. Ukulungiselela okulungiselelwe kusetshenziswe kabili ngosuku nge-100 ml.

I-decoction esebenzayo yeSonto likaSt. John. Ukuyikhiqiza udinga 1 tbsp. L. Utshani, okwakuncibilikisiwe ngaphambili. Into eluhlaza isetshenziselwa ingilazi yamanzi abilayo. Ngokushisa okuncane ingxube kufanele ibilise imizuzu engaba ngu-15. Emva kwalokho, ihlungiwe. Leli nani kufanele lidakwe ngosuku olulodwa, besebenzisa i-decoction ngama-sips amancane.

Rhodiola rosea

Izakhiwo zokuphulukisa zalesi sitshalo zifuna kakhulu emithini yabantu. I-Rhodiola rosea inezindawo zokutholisa, ze-tonic, ze-haemostatic. Ngaphezu kwalokho, ubuyisela amandla futhi kuthuthukise ukusebenza kwemisipha.

Ngesisekelo saleso sitshalo kunezinhlobo eziningi zokwelashwa ezihlukahlukene ezisiza ukuphulukisa izifo ezihlukahlukene. Isidingo se-rhodiola rosea kanye nokwelashwa kwe-hypotension. Kunconywa ukuba wenze i-tincture elandelayo.

Izimpande zomswakama omile (10 g) zigcwele i-vodka (50 ml). Isixazululo singeniswa izinsuku ezingu-21. Ngemuva kwesikhathi esinjalo, umkhiqizo uhlungwa.

Kunconywa ukuyisebenzisa kathathu ngosuku ngamaconsi angu-30, kuhlanjululwa emanzini (0.5 indebe).

Ungenza umhluzi omuhle kakhulu kusuka e-hypotension kusuka empandeni yemifino. Izinto eziwusizo (10 g) zithelelwa ku-0.5 amalitha amanzi. Izingxenye zilethwa ngamathumba. Isidakamizwa kufanele sisetshenziswe kathathu ngosuku ngesigamu sehora ngaphambi kokudla okungu-1 tbsp. L.

Isicelo seLeuzea

Imifino engapheli iyadingeka emithi. Imithi yokwelapha yi-rhizome. Isidakamizwa esithi "Leuzea extract" sinomphumela omuhle esimisweni sezinzwa zomphakathi, sishukumisa amandla okusebenza uma kwenzeka ukukhathala ngokomzimba nokukhathala kwengqondo.

Ikhambi lisetshenziselwa i-hypotension, ukulahlekelwa kwamandla, ukulala okukhulu. Njengoba i-tonic yengezwa ngeziphuzo, isibonelo, ku-lemonade. I-pharmacy tincture (20%) Kunconywa ukuthi uphuze izikhathi ezingu-2-3 ngosuku ngezinhla ezingama-20-30 ngaphambi kokudla.

Kusuka ezintweni eziluhlaza ezomile ungenza umsizi omuhle kakhulu. Kanciphisa ukukhathala ngokomzimba nangokwengqondo, kunomthelela ekwandeni kwesifiso. Futhi ngisho kungakwazi ukuqeda izimpawu ze-hangover.

Ukukhiqizwa kokusetshenziswa kokusetshenziswa okuyi-3 tbsp. L. Konke lokhu kuthululwa ngamanzi abilayo (1 litre). Ikhambi kufanele lime kahle ihora. Esikhathini esizayo kuhlungwa.

Sebenzisa lokhu ukumnika kufanele kube kathathu ngosuku, mhlawumbe ngaphambi kokudla, ku isipuni.

Self-massage yokwelapha

Njengoba kukhulunywe ngenhla, ukusikhipha umzimba kuyasiza kakhulu kubantu ababhekene ne-hypotension. Ngakho-ke, izinqubo ezilandelayo kufanele zenziwe nsuku zonke.

Ungaphumi embhedeni, wenze ukuzibulala. Qala ngezandla, intamo, ikhanda. Khona-ke udinga ukuthuthela esifubeni, esiswini.

Ngemuva kokukhuphuka, gcoba ngemuva usebenzisa i-massager, i-lumbar esifundeni, iziqhwa. Isandla sokugwedla izinyawo nemilenze ephansi.

Uqala ukugcoba ngemivimbo yokukhanya, kancane kancane ingcindezi iyanda.

Izinqubo ezinjalo zinconywa ukuba zenziwe nsuku zonke imizuzu engu-10-15. Ungenza ukuzibamba ngamanzi nsuku zonke.

Isiphetho

Kunezindlela eziningi ezenza ukuphindaphindiwe okunjalo njenge-hypotension. Ukwelashwa ngamakhambi omuntu kwenziwa ngezindlela ezihlukahlukene. Inamba enkulu yezindlela ivumela umuntu ngamunye ukuba akhethe ukhetho oluhle kakhulu kuye. Omunye uzoyeka ukulungiselela amakhemikhali, kanti abanye bayothanda ukuzivocavoca umzimba nokuzibulala. Kubalulekile ukukhumbula ukuthi ukucindezeleka kwegazi okuphansi ngezinye izikhathi kuyisibonakaliso sokugula okungathí sina. Ngakho-ke, kungcono ukubonisana nodokotela kuqala.