Indlela ukususa belly fat: Obonisa kuwo wonke

esiswini ukubukeka ezikhulayo esiswini - kungcono ngaso sonke isikhathi kungakhungathekisa for owesifazane ngaphandle yena elindela ingane. namaqhinga abahlukahlukene - neminye zangaphansi, amabhande - ngeke usizo ukuqeda fat, kodwa bakwazi, kunalokho, balimaza ingcindezi izitho zangaphakathi. Thina ukuniqaphelisa uhlelo "Indlela ukususa belly fat:. Ukuvivinya for zonke" Ukwenza kwabo, ngeke ukwazi ukwenza ukuvumelana, bobabili bafuna ukungena, esikhundleni esiswini kwaba cindezela. Ngakho, funda ku - futhi uyazi ukuthi abonise ukwenze ukuze ususe esiswini.

Ngezinye izikhathi ubuhlungu emuva kungadalwa a ingcindezi ababuthakathaka, ngoba uma imisipha besisu kungukuthi uqeqeshwe kahle, kwenze nomthwalo wansuku zonke uqobo kuthatha emuva. Ngakho uma ufuna ekunciphiseni inkinga ebhekene emuva kwakhe, zama ukunciphisa isisu, ukuqeqeshwa ABS.

Thola indawo mode kwabo umsebenzi ohlelweni "Indlela ukususa belly fat: Ukuvivinya for zonke", futhi ngokushesha umphumela kuyoba sobala kuwe abanye.

Qeqesha Into yokuqala. Uwusizo wonke umzimba futhi kuvusa imisipha besisu hhayi kuphela, kodwa nakwezinye izindawo emzimbeni wakho. Yenza kube lula ngempela.

Thola ngamadolo wakho, izandla ukuphumula ngokumelene phansi. Izingalo emuva kufanele igcinwe ngqo, ikhanda - nje phambi kwakhe. Exhale futhi donsa ke - a umoya onamandla. Thatha isikhundla sokuqala (ngamadolo akhe nezandla). Guqula ikhanda lakho phansi nemengamo wakhe emuva ngangokunokwenzeka. Bala uze ufike eshumini, uphumule, ivuke kuya indawo yokuqala. Ukuzivocavoca yanele ukuba ukuphinda kathathu.

Uhlelo ukwenza lokhu okulandelayo, "Indlela ukususa belly fat: Ukuvivinya for zonke" ngempumelelo kusiza kokuqina imisipha besisu.

Qeqesha wesibili. Udinga ukuze ulale, imilenze qondanisa. Izandla zingcono ibekwe ngaphansi izibunu, izintende phansi. Inhloko futhi kufanele sekelwe, ingasi ekuphumeni - kanye esifubeni. Yenza lesi sivivinyo ngoba ukuphefumula: umoya - umoya - ebambe umoya wakho. Phakamisa imilenze cishe 15 amasentimitha kusukela phansi. Manje kudingeka ufake imilenze ububanzi, kokulingisa umsebenzi sikelo. Qinisekisa ukuthi amasokisi ngelulwa phambili. Ngemva 10 senhliziyo, uphumule futhi nje ayilali. Khona-ke kabili ukuphinda uhlobo oluthile lokuzivocavoca. Move smartly, ngokushesha, ngaphandle oqeda emuva yakho engezansi.

Ukuzivocavoca lwesithathu. Lo msebenzi kubolekwe yoga, kubuye kube okuphumelela kakhulu. Bazinqumele obonisa ukususa belly fat, ukukhumbula ukuthi udinga ukugxila ndawo, okuyinto kuyinkinga. Ngo-yoga kuba - a isimiso esiyisisekelo. Effect ekufinyeleleni umgomo bungatholakala ngokumane ngamandla futhi ngqo edonsa esiswini. Ukuzivocavoca akanayo Izimo. Yima uqonde, izandla phansi, imilente, yebo, usethe ububanzi ehlombe. Gcina ikhanda lakho ngqo kakhulu. Ngokushesha exhale ekhaleni, ngesikhathi esifanayo, ngangokunokwenzeka, ezingena esiswini. Khona - ogqozini - iqhubu yona umkhawulo. Ukuze uqale uphinda izikhathi 10, kancane kancane zandise inani umsebenzi izikhathi 25-30.

Qeqesha lesine. It is owazenza umoya owodwa. Injongo ekusebenziseni - ukushiswa fat in the esiswini. Nalapha futhi, yimani niqonde, izinyawo kancane ngaphandle. Donsa umoya ekhaleni. Exhaling, ukuncika phambili degree angaba ngu-45. Rest izandla okhalweni lwakhe. Bheka iphuzu elilodwa. Gxila endaweni inkinga, esiphezulu ahoxise esiswini. Zama eside ngangokunokwenzeka ukuze uhlale kulesi sikhundla. Nethezeka, uhogele ngokusebenzisa ikhala kanye futhi ukuma aqonde. Ukuze uqalise, mane nje umsebenzi owodwa, kodwa kancane kancane ukwandisa inani ezinikezwa kuya kwemithathu, kepha hhayi ngaphezulu.

Ungalibali umzabalazo ngokuvumelana ekamelweni. Uyoba uqale ukwenza izivivinyo nsuku zonke, kodwa emva kwesonto imisebenzi ngokomzimba luyoba olwanele ukuphinda uhla ezingekho ngaphansi kokukodwa izinsuku ezintathu. Sebenzisa uhlelo lokuzivocavoca, "Indlela ukususa belly fat: Ukuvivinya for zonke", futhi kulo mzabalazo ukunqoba kuyoba kuwe kuphela.