Dumbbells Wiring amanga - Ukuvivinya for webele ukukhulisa

I imisipha Amazing esifubeni kwemisipha Into esemqoka - ukukhetha umsebenzi kwesokudla, futhi kumele kwenziwe ukuze ukunyakaza ayikwazanga oyikhethile kangcono ukuze kufinyelelwe lo mgomo. I kunazo ukuphokophela umsebenzi wokwandisa esifundeni pectoral. Esikhathini simo phakathi umzimba engcono kuleli cala, omunye ezindaweni eziphakeme kunazo zonke ngokuqinile ophethe dumbbells wiring amanga. engavamile yayo itholakala ngokucacile umthelela kuqembu target kwemisipha. Naphezu lula ukuqeqeshwa, kukhona ezinye imithetho ezingeke zingawulaleli.

Okokuqala, wiring olele dumbbell ebhentshini siyasebenza kusuka art ngokuqondene ngokugcwele zonke iminyakazo ukwakha umsebenzi kuphela. Noma yimuphi ukuphambuka endleleni oyifunayo abakwazi kuphela yonakale, kodwa futhi imbangela yokulimala. Okwesibili, isisindo dumbbell kufanele kukhethwe nekuhambisana wumqemane ngokomzimba ukuzibandakanya. Uma ngabe le elula Uma unganakile, umsebenzi, ukusebenzisa umthetho ejwayelekile ukuqeqeshwa amandla (ezingaphezu kuka ephezulu umfutho ukuzivocavoca, ngcono futhi ngokushesha uyobe kuzuzwe imiphumela), ungakwazi kalula ukuza ukuthuthukiswa uhlobo eqine nezinye ukulimala kule ndawo. Okwesithathu, dumbell wiring amanga kakhudlwana lapho sisetshenziswa engele ezahlukene mayelana indiza frontal zomzimba. Ngenxa yale njongo, ebhentshini nge ukuthambekela variable kuya endaweni evundlile. Phakathi umjikelezo ukuqeqeshwa okuhloswe ngaso ekwandiseni esifubeni, kuyoba mnandi futhi ukwenza neminye imicikilisho, injongo okuyinto ekulinganiseni isici izindaba ezinjalo eziyinkimbinkimbi of the system zemisipha, njengoba ngokuhlanganyela ehlombe. Lokhu kungaba dumbbells wiring e emthambekeni. Kuyaziwa ukuthi lesi sivivinyo sekuholela ukuthuthukiswa okuthiwa zangaphandle rotator ehlombe cuff.

Noma yimuphi saqala ejimini kufanele uqaphele ukuthi isakhiwo dumbbells amanga unika imiphumela emihle kakhulu kuphela uma wonke umuntu obandakanyekayo ngokuhamba nokuqaliswa kwalo izakhiwo basesimweni esimweni sempilo. Lapho lesi sivivinyo kungaphansi izidingo ngenhla kakhulu ngempumelelo enza imisipha pectoral, nalabo izingxenye uhlelo zemisipha, okuyizinto okungezona ngempela enamathiselwe, ikakhulukazi sternum. Ngaphansi amabutho njalo ingxenye esebenzayo uyakwazi ukuvelela okusheshayo kakhulu, kanjalo okuholela ivolumu ukunwetshwa esifubeni.

Wiring dumbbells elele isilinganiso kabili ngesonto kufanele sigcwaliswe. Ngokwemvelo, endabeni ukusetshenziswa yayo njengendlela umsebenzi neminye kungandisa imvamisa yayo ukusetshenziswa. Abaningi abasubathi kwamandla ezemidlalo kungenziwa Amazing amandla zizalela izandla nge dumbbells, kodwa isilinganiso umuntu kufanele aqaphele ukuthi ethambile okungukuthi ezifana isakhiwo elementi womuntu motor uhlelo, njengoba ehlombe ngokuhlanganyela. Ngakho kuqala kukho konke esikudingayo ukuze ugxile amasu kanye kancane esisuka imisipha ngaphansi kokucindezeleka.