Uhlelo "Minus 60": Izibuyekezo kanye nezincomo

ethandwa kakhulu muva ukujabulele amasu kwesisindo, okwakubekelwa ezihlinzekwa Katerina Mirimanova - uhlelo "Minus 60". Abesifazane emhlabeni unyaka nengxenye ephethwe ukulahlekelwa amakhilogremu angaba ngu-60, kuyilapho yena wasigcina kuyaqina yesikhumba futhi elula izimpawu sezedlule. Le miphumela bafanelwe round ihlombe. Kuyinto ubufakazi amandla amakhulu yentando, abalwela ukungawenzi amaphutha kanye nesifiso sokuba ngcono. Uhlelo unika imiphumela okumnandi, akuyona nje ukudla, kodwa uhlobo yokuphila. Lena inkulumo-ze ukudla ahlukene futhi sonke siyazi isimiso 'ukudla emva 18,00 ngaphandle. "

Inani kohlelo e inhlanganisela iqoqo izinyathelo ezivumela ukwehlisa isisindo. Lokhu waziwa ngemva kokufunda izihloko eziningi "simiso lokususa 60 - Izibuyekezo" intanethi. Kuhlanganisa kakhulu le ukudla, ukuvivinya umzimba uhlelo, kanye nokuqeqeshwa esiyingqayizivele "Psychology of Weight Loss." Kuphela ukusetshenziswa lezi zimiso zeBhayibheli eyinkimbinkimbi kukwenze uzizwe indoda enempilo, egcwele amandla, ngomuzwa yokuntuleka Kilos owengeziwe.

panacea kwabesifazane abaningi - Katherine Mirimanova uhlelo "Minus 60" kusho. Kuyinto labo eyayidumazekile ukudla njalo futhi amaphilisi okunciphisa, abakhathele of the kuyimpi naleso silingo ukudla okuthile okumnandi. Kakade, imuphi ningelihlanganyele emva 18,00, nawe ungadla kufika ku-12 .00. I ubulili fair isivele nazo zonke imiphumela enikeza uhlelo "Minus 60", beshiya reviews omuhle kuphela. Bathi akunzima, ngoba uhlelo kuyasiza kabusha wonke umzimba ukudla ekhethekile, kanye nokuntuleka idina akusho ibakhathaze. Into esemqoka ukuthi imiphumela ibonisa uhlelo isivele ngesonto ngokusetshenziswa kwalo yesibili. Isimanga siwukuthi kodwa libhekene olukhawulelwa kakhulu ukudla umbuso, okuyinto ilungele nabagulayo futhi abantu ababuthakathaka-willed. Asikho isidingo bophezela, vele ufake imodi ethile. Ukudla Katerina Marinova icanjwe ukuze umuntu okwamanje neze sinqatshiwe, kodwa aphethwe isikhathi esithile edla. Vele kufanele sikhumbule ukuthi uhlela Ukudla yengane yakho enkulisa. Uma sina, bese uzithola umngane, kungcono ukuthi kwaba umakhelwane, umngane omuhle , noma indodakazi endala. Uzothola isisusa olwengeziwe.

E. Mirimanova - uhlelo "Minus 60". izimiso eziyisisekelo

Ngokusho ohlelweni, ukuze 12.00 ungaba ngokuphelele konke, ngaphandle kokuba ukubala ama-kilojoule ukuqapha usayizi ingxenye. Phuza amanzi ngaphandle kwemingcele. Njengoba yaziwa, amanzi - ngesisekelo ukuphila. Inani usawoti nayo akugcini. Kodwa akufanele sikhohlwe ukuthi ukudla akufanele kube okunosawoti, ukuze ngingasebenzisi ukuyithukuthelisa ukuvuvukala. Yidla ushukela nemikhiqizo yalo kungaba nje ngaphambi kwasemini. Ukudla kwasekuseni Kuphoqelekile ukugijima izindlela exchange emzimbeni wakho. Inani lokudla ngesikhathi esisodwa kuyint eqondene kakhulu. "Minus 60" uhlelo Imiphumela ukukhombisa noma kunjalo, kungakhathaliseki inani lokudla, futhi kuhambisana nemithetho kanye mode amandla. A semali izithelo ungadlala umonakalo nge yakho ukulahlekelwa isisindo. On ukudla edliwayo emini futhi ikakhulukazi eyodla, labeka imingcele, kodwa zikhona amaningi ukukhetha - akekho oyobe elambile. kwakusihlwa Late (ngemva kuka 6 pm) bayakhishwa, kwanele amasonto amabili kuphela, futhi uhlelo "Minus 60" ubonisa imiphumela, futhi ukujwayela kancane kancane. Hhayi snacking phakathi ukudla kuyinto efiselekayo, kusukela kulokhu umzimba kuyaphazamiseka. Ukudla Ngesandla Esiqinile nokuzila ukudla izinsuku ezingu-fela, njengoba kuba zobudlova bangempela zomzimba womuntu. Okuwukuphela komkhawulo esiqinile kohlelo - kuvinjelwe ukusetshenziswa oncibilikile (nge ebabayo black lacquer kungaba, kanye amabhisikidi, amakhekhe namakhekhe - kodwa kuphela kuze kube izinsuku ezingu-12!).

"Minus 60" uhlelo - Izibuyekezo

Ngamunye wabesifazane uzama ukwabelana nabangani bakho ngemiphumela. Ikakhulukazi uma akhayo ngempela inokuthile efuna ukukutshela kona. Kuyi-Internet, eziningi Izibuyekezo ezahlukene mayelana nokuthi uhlelo lusebenza, "Minus 60", imiphumela nge step by step izithombe. Nge lezi zithombe babukeka smiling owesifazane ngenjabulo ukuzethemba ukuthi zonke ziye zaphumela, futhi bakwazi ukumsiza ukuba. Futhi kungashiwo ukuthi uhlelo "Minus 60" ngokuzethemba (kusukela Izibuyekezo kakade unciphile abesifazane isiqinisekiso) okuhloswe ngaso kokulungisa yokuphila. Kuyasiza ukuguqula impilo yakho futhi yena-ke, ngakho-ke, imiphumela zizobonakala ngokushesha.