ImpiloUkudla okunempilo

Ukuzila Ukudla ngosuku amanzi - inketho ephumelela kunazo.

Sonke siyazi ukuthi ukudedelwa umzimba wethu kubalulekile. Kule ndaba, izazi zokudla ziye zasungula inqwaba okuhlukile kulezi zinsuku, okwenza nahlanza kusukela slags, esekelwe imikhiqizo ehlukahlukene. Ukuzila Ukudla usuku phezu kwamanzi - ngempumelelo kakhulu futhi ngesikhathi esifanayo kabuhlungu. Nokho, ulunika ithuba ukuphumula imizimba yethu isimiso sokugaya ukudla bungene kuya ngokugcwele.

Ngenxa slag ukuze indlela elinjalo ezinkulu umzimba ngenkuthalo kususa zanqwabelana, kuphumele isikhumba kuba angenawo usawoti amaningi kakhulu futhi abasha, futhi inkinga imibimbi kanye induna isixazululekile ngokwalo. Futhi, okubaluleke kakhulu, umzimba evamile.

Uma ngosuku lokuzila ukudla phezu kwamanzi ukuze afeze njalo ke ukubabulala Kilos extra kungaba ngokushesha okungaka.

Ngokuthakazelisayo, izazi ngokuzila ukudla okunjalo emanzini akubhekwa osenyameni ezivamile usuku attribute ngalo komunye izigaba ukwelashwa zemvelo. Isizathu wukuthi umzimba, ukususa ubuthi ezibangela umonakalo ezinkulu emsebenzini wakhe, ngokushesha ukuqeda izifo ezihlukahlukene, kuhlanganise ezingamahlalakhona.

Ukuzila Ukudla ngosuku amanzi kunalokho yokulamba zokuvimbela kokuba abalulekile ukuphulukiswa umphumela.

Futhi manje ake sibone, kungasiphi isisekelo kufanele sibe. Ngalolusuku kufanele uphuze amanzi kuphela, futhi amanzi abilisiwe kufanele kugwenywe. Kungcono uma kuba lamanzi esiphethu njengoba igesi, futhi ngaphandle kwalo, noma plain amanzi distilled. Ngokwesilinganiso, inani loketshezi idliwe kumelwe zisuke nengxenye amalitha amabili nesigamu. Kodwa uma egcina amanzi emzimbeni akuyona (kulula ukunquma khona noma ukungabi khona edema), ivolumu okusamanzi kungenziwa kukhuphuke ngo amalitha afika kwamane.

Ngokusebenzisa kokuzila usuku phezu kwamanzi, akudingekile yini ukusishintsha isimiso yakho evamile. Ngaphezu kwalokho, ngisho uma konke kuhambe njengenjwayelo. Kukhona caveat eyodwa kuphela, okungukuthi, ngalolusuku kufanele ngiyeke ukubhema futhi gwema izindawo lapho abantu kukhona emakamu elikhulu lentuthu kagwayi.

Ngosuku olulandelayo, musa ukusheshe ngokushesha ukuze ubuyele emuva ekudleni kwakho. Ungayisebenzisi usawoti, inyama, amaqanda, ikhofi, inhlanzi kanye amakhowe. Ngemva kwesikhathi esingaba usuku ezinjalo engayitholi elilinganiselwe ukudla kwakho ngosuku olulandelayo kuyoba imifino, ayo, okusanhlamvu, ushizi nezithelo, nawe ungadla obuncane isinkwa endala.

Ukuzila Ukudla ngosuku amanzi, okuyiqembu Izibuyekezo kakhulu ukukhetha, kuyasiza catarrh emathunjini nasesiswini, acute izinqubo ukuvuvukala kule ingaphakathi lesisu, intoxications ahlukahlukene, sifo, isifo sikashukela kanye Neurotic. Ngaphezu kwalokho, umphumela usuku olunjalo razgruznogo kuba umsebenzi asebenzayo we indlala pituitary esisiza ukubambezela yonke inqubo yokuguga.

Yiqiniso, akubona bonke abantu banikezwe usuku lonke ukuze uhlale amanzi kuphela. Esimweni esinjalo kungenzeka ukusebenzisa ezinye izindlela. Ngezansi uzothola ephumelela kunazo izinsuku zokuzila, ekwazi kahle ezithinta umzimba wakho.

Ngokuyinhloko kuyafaneleka amaprotheni athula umzimba, ogxile izinkukhu, inhlanzi, inyama, ubhontshisi, futhi yebo, uketshezi oluningi. Ibe isilandelwa mayelana nokusebenza kahle izinhlanzi kuwufanele kokuzila usuku, okuyinto ikakhulukazi ewusizo kubantu abaphethwe yokukhuluphala, isifo sikashukela kanye isifo sokuqina kwemithambo yegazi. Isikhundla lesithathu athula ngesisekelo nokunye okufana nokolweni, okuvumela esihle kutsha umsebenzi pheshana emathunjini bese kujwayeleke umzimba.

Lokhu kulandelwa i-apula ngokuzila ukudla ngosuku. Mhlawumbe ukuziphatha kwakhe okuhle emva emadilini esindayo. Nokho, ukuxoshwa enjalo is contraindicated kubantu nge-asidi eliphezulu esiswini.

Ngaphezu kwalezi ongakhetha sokusingatha izinsuku, manje ungathola ezinye izindlela umzimba uyakwazi ukuqeda ubuthi. Kodwa kufanele bacabangele yokuthi sikhuluma izinhlelo ephumelela kunazo. Ngakho-ke, uma unquma ukuhlela ocucuzayo, khetha usuku afanele yena okungenhla. Ake umzimba wakho uzizwa unempilo futhi abasha futhi!

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.