ImpiloImithi engamakhambi

Indlela ukususa ubuthi emzimbeni ngempumelelo?

Ngo thuthuva ezihlukahlukene umzimba kanye nezifo okuye kwabangelwa ukusetshenziswa kunemithi noma amaphilisi owaphuzayo kanye izinga abampofu ukudla, izidakamizwa, utshwala nezinye izidakamizwa, semali ubuthi zanqwabelana emzimbeni. Kubalulekile kakhulu Hlanza zonke izinhlaka kusukela imikhiqizo eyingozi. Ngisho nasezikhathini zasendulo abantu baye baqaphela ukuthi emva ukususwa izinto ezinjalo ngokusebenzisa umchamo, umjuluko indle umuntu eseqale ngazizwa kangcono kakhulu. Njengoba ekususeni ubuthi emzimbeni?

Izinhlobonhlobo metabolites anobuthi

Izinto ezinjalo zihlukaniswe amaqembu amaningana: exogenous futhi endogenous. Ngalunye oluphilayo zakwazi has izici zayo siqu. Ngokwesibonelo, endogenous ivela ngokuqondile emzimbeni. Kulokhu, into enjalo libhekene uhlobo syndrome ukuthi ngokuvamile ezihambisana izinqubo ezithile sokugembula.

Susa ubuthi ekhaya kungaba eyodwa. Inqubo kufanele ziqalise incazelo yohlobo into enobungozi. Lona oyisisekelo. Ngakho, izingxenye endogenous kungenzeka ngenxa yokuchayeka emizimbeni acetone sikashukela, tiniketwe eSitatimendeni cellulite keto acid, umkhuhlane - ubuthi ezinye izilokazane ezincane komdlavuza imikhiqizo isici ukuwohloka.

Mayelana izinto exogenous ngalesosikhathi they niwe imvelo ezungeze futhi umzimba womuntu kukhona izinsimbi ezisindayo: vanadium, cadmium, mercury, ithusi, okuhola nawokwenza abanye. Ngaphandle nitrate ubuthi ezinjalo kungenziwa emelelwa futhi nitrites, nezivimbelakuvunda, nesikhunta wamakhemikhali nezibulala-zinambuzane, carcinogens kanye radionuclides, ubuthi, angenziwa - botulism, salmonella, isikhunta - aflatoxins, kunemithi noma amaphilisi owaphuzayo kanye nangezinye izindlela.

Izigaba main emzabalazweni

Indlela ukususa ubuthi emzimbeni ngaphandle ilimaza impilo yakho? Lo mbuzo ekukhathaza cishe zonke wesifazane. Kukhona imithetho ethize okumele ilandelwe ukuthola umphumela omuhle. Okokuqala, ngaphambi kokuba uqale inqubo kufanele kutholakale imbangela yokushona ekuqongeleleni ubuthi emzimbeni, kanye ukuqeda umthombo oyinhloko imvelaphi yabo. Kungaleso sikhathi kuphela lapho ungaqala iwukudambisa nekugwema lezi zinto.

chelators

Njengoba ekususeni ubuthi emzimbeni akulula, izinto ezikhethekile avumela iwukudambisa izakhi eziyingozi zadalwa. Leli qembu lezo zimali is njengoba enterosorbents ezaziwayo. Kuyaphawuleka ukuthi lezi izinto musa obulimaza isisu, akuzona ingozi empilweni futhi bayakwazi ngokushesha ukuphuma emzimbeni. Okwamanje, amalungiselelo zidalwe, niyalukhipha ubuthi emzimbeni futhi ihlobene leli qembu. Lezi zihlanganisa "Nutrikon", "Litovit", "Polyphepan" futhi microcellulose.

izindlela ezinjalo kuyakwazi ukubopha futhi ususe ubuthi emzimbeni. Yiqiniso, kuhle. Kodwa lesi siphetho liyalingana enterosorbeny nezakhi: usawoti, amaprotheni, ama-enzyme kanye amavithamini. Yingakho izithako herbal kulokhu kuphumelela kangcono futhi ewusizo.

chelators yemvelo

Indlela ukususa ubuthi emzimbeni ngosizo imikhiqizo yemvelo? Eqinisweni, uhlu ukudla okunjalo ngokuvamile ezazizinkulu ngokwanele. Okokuqala, kubalulekile ukuba zihlanganisa lezo nokudla okune fiber eziyisisekelo: ibhali, oat bran, kanye nezinye izinhlobo. Lokho bayakwazi iwukudambisa ubuthi nobumba ukususa sezinyawo ne isikhwehlela. Kodwa ungakhohlwa ukuthi kungenzeka bran eyenziwe labo okusanhlamvu ezimila enhlabathini ingcoliswe radionuclides. Ngakho-ke, lapho sikhetha mikhiqizo kufanele sinake ezweni lendabuko.

Imbewu ukhova

Kukhona imikhiqizo yemvelo, niyalukhipha ubuthi emzimbeni. Kuyinto enjalo futhi zihlanganisa imbewu psyllium. Lo mkhiqizo kabili matasatasa bran futhi isheshe konga indoda 'othulini'. Ngo Folk imithi, imbewu psyllium ngokuthi "umshanelo emathunjini". Kulokhu, igama liyazikhulumela. Njengengxenye psyllium kukhona enzyme emulsin futhi invertase, saponins, carotene ne aukubin.

Laxatives Yemvelo

Ukuhlanza amathumbu ochwepheshe batusa ukusetshenziswa laxatives. Phakathi imikhiqizo yemvelo bezigaba okhethekile wokuqala abilisiwe beet. Ngaphezu kwalokho, yena ngokuphelele neutralizes futhi ubamba endo- futhi exotoxins izingxenye pectin. Kungcono zishukumisa motor umsebenzi motility we emathunjini ipheshana izinto ezakha ama-aphula. Pectin lo mkhiqizo Akhuthaza ukwakheka kanye nokususwa indle futhi zivikela zibe futhi dyskinesia.

Ngokufanayo, ketshezi asebenzayo eziqukethwe amakhiwane, beet, plums kanye nezinye izithelo. Le mikhiqizo abaluleke kakhulu asebekhulile. Ukuze, isibonelo, kule beetroot iqukethe esiningi izingxenye ewusizo: iodine, i-folic acid, PP amavithamini C, B 1, insimbi, i-magnesium, i-calcium nokunye. Lo mkhiqizo ikhuthaza ukugaya ekuseni fat futhi ukuzinza wegazi, kubaluleke kakhulu ukuba khona kwezifo ezifana nomfutho wegazi ophezulu kanye isifo sokuqina kwemithambo yegazi.

Ulwelwe ubuthi

Okwamanje, kukhona imikhiqizo, detoxifying futhi ngiyoba nethonya elihle empilweni yomuntu. Lokhu kufanele kubandakanye ezinye ulwelwe, ezifana Cystoseira, Fucus, spirulina, Chlorella, izimila zasolwandle. imikhiqizo enjalo aqukethe amagama ahlobene of acid alginic futhi galacturonic. Ngaphezu kwalokho, ulwelwe nsundu yiwona carrageenans, okuyinto zivimbela ukukhula izimila, kanye ifa umsebenzi antiallergic. Polysaccharides equkethwe kule mikhiqizo sikhuthaze umsebenzi phagocytic ka-macrophage, futhi alginic acid okwaziyo ukubophezela Umkhuhlane amagciwane B no-, kusheshiswe ekwelapheni izilonda esiswini kanye kakhulu bandise nokuphila kulabo abaphethwe umdlavuza izimila inoperable.

Amalungiselelo esekelwe ulwelwe

Namuhla, emhlabeni wonke baye ekhiqizwa ngempumelelo izidakamizwa, detoxifying umzimba, esekelwe ulwelwe. Phakathi kwabo, "Laminaria", "Algamarid", "Alga okunethezeka", "uwoyela fucus" nabanye. Kuyaphawuleka ukuthi le mithi ezibhekwa immunomodulators asebenzayo. Bona kujwayeleke ibhalansi amanzi-usawoti kanye ukuthuthukisa cell emishinini yokuphefumula, ukuvikela isikhumba kusukela ukuguga futhi imibimbi.

Ngaphezu kwalokho, izidakamizwa ulwelwe-based complexing ejenti: uxhumano nomsebenzisi Sesithombe nosawoti, cadmium, phambili kanye radionuclides, kanye ubuthi kwezinye nezilwanyana ezincane. Ukwakheka izinto Amavithamini D, C, A, B 2, B 1 uxhumano lokudlulisa, iodine, nezinye izakhi mkhondo. Ngenxa yalokhu mithi spectrum ezibanzi yesenzo: ukwandisa ezingeni elithwala umoya-mpilo egazini, ngcono igazi encishisiwe amasosha omzimba, kujwayeleke umzimba.

Isichibi Akhipha ubuthi

Lesi sidakamizwa enza izinto iphuzu ukutshopa ezinyawo. Izinto ngalé kwezicubu futhi outputting umswakama kanye ubuthi, ukukhathala nokucindezeleka. Ngaphezu kwalokho, isichibi ekhethekile kungaba ngcono ikhwalithi ubuthongo. amalungiselelo anjalo zokususa ubuthi emzimbeni zidayisa cishe kunoma iyiphi ikhemisi. Kuyaphawuleka ukuthi umkhiqizo ofanayo iminyaka kuthatha isikhundla okuholela ezimakethe zaseYurophu, eMelika. Singapore, Taiwan kanye Hong Kong, lokhu patch zithandwa kakhulu. Phela, uyakwazi ukuthuthukisa isimo jikelele, kokukhipha umkhuhlane. Isakhi esiyinhloko ithuluzi - the distillate bamboo acid. Le ngxenye kalula ukungena izicubu zomzimba ezithambile futhi usiza ukhiphe ubuthi.

Isikhathi umphumela ngemva kwesicelo se-patch alondolozwa ukuze 8 amahora. Kodwa akunjalo zonke izakhiwo ezinhle ngoqalo acid. Uma emzimbeni, kuyasiza ukuqeda amile izingxenye izidakamizwa uketshezi izinqubo kanye ubuthi kanye nemfucumfucu kusukela kwegazi futhi uhlelo emathunjini. Eqinisweni, i-bamboo acid - nje ukubaleka kulabo abaphethwe ukuqunjelwa, ubudala izindawo, ubuhlungu ehlombe, wesibeletho, amaphiko kanye lumbar nomgogodla. Ngemva izidakamizwa kuyinto ngcono isimo sesikhumba. Eqhubeka ehamba aba made.

Indlela yokusebenzisa isichibi

Ngakho, indlela uthole ubuthi? Empeleni, ukusebenzisa usimende Kuyinto elula kakhulu futhi kulula. Ngaphambi isicelo kudingeka ukuhlanza izinyawo. Ngemva kwalokho, olukhonkiwe kufanele kususwe iphepha esindayo. Ngokuvamile kuba ezinkulu izimali. Khona-ke kudingeka unamathele isichibi ukuba iphakheji isakhi ukuthi Akhipha ubuthi. Kulokhu, udinga uqaphele futhi ikukhonzile. iphakethe Glue kuwufanele ohlangothini lapho kukhona yokubhala.

Lokho bonke. Manje kudingeka Dabula iphakethe kusukela patch futhi ukusabalalisa powder phezu bonke ubuso. Khona-ke udinga Dabula ephepheni, okuyinto esingaphansi ubukhulu patch futhi lezo yona unyawo.

Ingabe afeze inqubo izikhathi eziningana phakathi nosuku. Ochwepheshe batusa ukuba silungise isichibi ukuyeka ebusuku. Ngemva kwamahora angu-6-7 kusho udinga ukususa futhi ukuhlanza isikhumba.

Umphumela waba ukuthi

Ngokusho kochwepheshe, kusho detoxifying kuyokwenzeka ngemva kwamahora ambalwa ngemuva kwesicelo. Ukuze umphumela engcono kunconywa ukunamathisela isichibi on zombili izinyawo nje ngaphambi sokulala. esikhumbeni ekuseni ungabona semali slag ketshezi viscous umbala omnyama. Hue kungenzeka abamnyama, omnyama ansundu noma ensundu. Konke kuncike izici umzimba.

Ekuphetheni

Ngaphambi kokusebenzisa noma yimuphi umuthi, detoxifying kufanele ubheke Ochwepheshe. Phela, nganoma iyiphi indlela has Izimo, kanye nokusebenzisa kwayo ezingapheli zingayilimaza impilo. Ngokuphathelene nokudla ezivamile, base kufanele kufakwe ekudleni kwakho udle njalo. Khona-ke abanye zokuqeda ubuthi izinqubo angeke ezidingekayo.

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