I-branen ye-wheaten ewusizo

Njengamanje, abantu abangagcina kuphela impilo enempilo, kodwa futhi banezifo ezihlukahlukene, isibonelo, isifo sikashukela, kufaka ekudleni kwabo umkhiqizo onjengokolweni wekoro.

Igatsha liwumkhiqizo wesibili okwakhiwa ngenkathi kusetshenzwa okusanhlamvu. Ngaphambili kwakukholelwa ukuthi le nto ingasetshenziswa kuphela ukukhiqizwa kokudla kwesilwane. Kodwa izondlo zesimanje zanamuhla zikhetha lo mkhiqizo othile. Igatsha lebolweni liqukethe ama-compounds asebenzisekayo we-B-glucans, izakhi zokulandelela, njenge-selenium, nezinhlobo ezihlukahlukene zamavithamini, enye yazo i-vitamin E.

Ukusanhlamvu kusetshenziselwa ukuhlanza. Kusukela kufulawa wekolweni, etholakalayo ekugayeni okusanhlamvu okuhlanzekile, ubhaka imikhiqizo emihle, ebhakabhaka engazuzi impilo yabantu. Ukuhlala ngemuva kokucubungula ama-husks kugcina izimfanelo eziwusizo, njenge:

• Ukugcinwa kwesibalo esikhulu se-fibre edingekayo ekusebenzeni okujwayelekile kwesistimu yokugaya ukudla;
• Okuqukethwe kwinkimbinkimbi yevithamini B ezigcina ibhalansi ye-hormonal emzimbeni;
• Okuqukethwe kwevithamini E okudingekayo ekuvimbeleni izifo ezifana nomdlavuza webele;
• Inhlanganisela ye-microelements ehlukahlukene ewusizo elawula umsebenzi wezinhlelo zemisipha nezenhliziyo.

Igatsha lesitshalo, izinzuzo zazo eziboniswa odokotela kanye nezondlo zokudla, ziye zazibonakalisa ngokwelashwa kwezinqubo zokuvuvukala, ekuvimbeleni umdlavuza. Amagatsha angumthombo ocebile wezinto ezifana nesenenium, i-beta-carotene, i-zinc, ithusi, i-phosphorus, okudingekayo kubantu abagula umdlavuza. Ngenxa yezinto zabo eziwusizo, ukolweni wekolweni ngumkhiqizo wokudla.
Igatsha alikho ukunambitheka okhethekile, kodwa linomthelela omkhulu emzimbeni.

Njengoba sesiyazi kakade, ibhamini iqukethe i-fiber efomini eligxile, i-fibre yokudla , okungena emathunjini, ekwazi ukubopha izinhlanganisela ezinamafutha, ithole amakhemikhali. Ngakho-ke, ukusetshenziswa kwesilinganiso esidingekayo segatsha kunciphisa izinga le-cholesterol futhi kuhlanza umzimba wezinto ezinobuthi.

I- bran bran yokulahlekelwa isisindo idlala indima enkulu, njengoba ijwayelekile ohlelweni lokugaya, umuthi wamathumbu, lunikeza ekunciphiseni kokudla, ngakho-ke, iqhaza ohlelweni lokulahlekelwa isisindo. Abantu abaningi abalandela ukulingana kwesibalo sabo basebenzisa umkhiqizo olinganiselayo nomvelo - ukolweni wekoro - futhi bayajabula kakhulu ngemiphumela. Kuze kube manje, kunezinhlobonhlobo eziningi zokudla. Ngokuvamile, incazelo yokudla ukukhipha noma yikuphi umkhiqizo ovela ekudleni noma esimweni esiqinile sokudla. Umuntu odlayo uyayidla umzimba wakhe futhi abulale isimiso sakhe sezinzwa, kuyilapho ukusebenzisa i-bran kungabhubhisa ngokuphumelelayo nokuhlukumeza ngokweqile, ukutholakala kalula nokuphila.