EzempiloUkudla okunempilo

Ukudla Beer

Ubhiya buyisidala futhi buthandwa yizigidi zabantu. Sekuyisikhathi eside kuphakamisa ukuphikisana mayelana nezinzuzo nokulimaza emzimbeni womuntu. Ngokuvamile, umqondo onjengokudla akubandakanyi ukwenqaba okuphelele kokudla, abaningi namuhla bacabanga. Ukudla kuyindlela yokucatshangelwa kulabo abathintekayo ngokulahlekelwa isisindo futhi ngesikhathi esifanayo ukuthola izinzuzo zempilo ephakeme, kunokuzilimaza. Ngaphezu kwalokho, ukudla kungukudla okunomsoco okuhlelwe kahle futhi okwakhiwe ngendlela efanele kanye nesimiso esiqinile sokuthatha ukudla, okuholela ekuthuthukiseni umzimba.

Ukudla ubhiya kungenye yezindlela eziphumelela kakhulu. Wena uthi lokhu akusizi? Sekuyisikhathi eside umbono ovamile (kokubili phakathi kwabalandeli baleziphuzo kanye naphakathi kwabaphikisi bawo) ukuthi ukusetshenzwa njalo kwalesi siphuzo esimnandi kubangelwa ukuqoqwa okusheshayo kwesisindo esiningi. Naphezu kwalokhu, ososayensi abaningi bathi ubhiya buza ukulahleka kwesisindo esikhulu, into esemqoka - ukuyisebenzisa ngendlela efanele futhi ungadli ngekhalori crisps kanye ne-chips. Akuvunyelwe ukuba adle noshizi noshizi.

Lokhu kudla okunempilo kukuvumela ukuba ulahlekelwe ku-5 kilograms ngesikhathi esifushane njengamasonto amabili. Phakathi nokudla, ungadla inyama enomzimba, okungukuthi, inkukhu, unogwaja kanye ne-turkey, imifino, inhlanzi, ubisi kanye ne-kefir, amafutha omnqumo kanye nesinkwa. Ngezinye izikhathi ungakwazi ukuzitholela indebe yekhofi enamandla kanye nephalethi elimnyama. I-chocolate kufanele ibe mnyama, ezinye izinhlobo azamukeleki.

Ukudla kwebhiya, njengenye yokudla okuhlukahlukene, kufaka ukusetshenziswa kokugunyazwa kwamanzi amaningi ngangokunokwenzeka. Kunconywa ukuthi uphuze okungenani u-2, futhi mhlawumbe u-3 amalitha amanzi ngosuku lonke. Ungaphinde uphuze itiye elihlaza kanye namanzi amaminerali avele.

Kanye nobhiya, i-carbon dioxide ingena emzimbeni womuntu, okugqugquzela ukukhushulwa kwesisu kanye nokugeleza kwegazi kwesibindi, amaphaphu, ubuchopho nemisipha. Lesi siphuzo sinezinto eziwusizo ezifana ne-iron, i-phosphorus, ithusi, i-magnesium, i-zinc. Kwabalwa ukuthi ncamashi ubhiya uqukethe ingxenye yesilinganiso se-potassium edingekayo umuntu ngamunye ngosuku. AmaHops, okuyizinto ezithinta lokhu kuphuza, ehlisa izinga le-cholesterol egazini futhi ithuthukise ukusebenza kwenhliziyo.

Ukudla ubhiya kunemenyu elula. Ngosuku lokuqala ungayiphuza ilitha elilodwa likabhiya futhi ungadli okungaphezu kwamagremu ayikhulu e-buckwheat, agcwele ngamanzi abilayo. Ngosuku lwesibili, ngaphezu kwelitha elidingekayo leziphuzo ezidakayo, kuvunyelwe ukuba badle cishe amagremu angu-100 yenkukhu enamafutha aphansi. Owesithathu uncoma ukuba adle inhlanzi encane ebilisiwe, agezwe phansi ngendlala yendabuko yobhiya. Usuku lwesine luhlanganisa ukwamukela inyama enamafutha aphansi, abilisiwe. Uma kufika usuku lwesihlanu, ungadla noma yisiphi isithelo uphuze ubhiya. Ngosuku lwesithupha ukudla nhlobo akunconywa, kuyoba usizo ukuhlala kuphela kubhiya owodwa. Usuku lwesikhombisa luhilela ukusetshenziswa kwamanzi amaminerali ezindaweni eziningi kakhulu.

Ngokwemvelo, ukudla okunjalo kubhiya kuqhutshwa ngokuphambene ngokushayela abashayeli abaqhuba njalo izimoto, abesifazane abakhulelwe nabomama abancelisayo, kanye nabantu abaphathwayo nanoma yimiphi imithi. Futhi, lokhu kudla akukhuthazwa kulabo ababhekene nezifo ezingapheli ezinsweni, isibindi, isisu, inhliziyo. Ungahlali ekudleni uma kunesidingo sokunxila ngokweqile futhi nge-malaise jikelele.

Ungakhohlwa ngecala eliphambene nalohlamvu lwemali. Akuzona zonke izinto eziqukethwe ubhiya ezithinta umzimba ngendlela enhle. Ama-hormone ezitshalo akhipha izinguquko ezingezona ezejwayelekile emzimbeni womuntu. Lezi ziyinkimbinkimbi ezifana nokunciphisa amandla kanye nesisu esisodwa nxazonke. Kukhona ama-amine we-biogenic kanye nezinye i-ethyl utshwala kuleziphuzo. Uma uhlukunyezwa njalo, ungathola izinkinga nezinso nesibindi. Kungakhathaliseki ukuthi usebenzise lokhu kudla noma cha, kungcono kuwe!

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