Indlela yokufunda ukwenza i-somersault ekhaya: izici zohlelo

Ku-acrobatics, kukhona ukukhohlisa okukhulu - umqulu emoyeni. Ukwenza lokhu, kufanele ube nokulungiswa okuhle ngokomzimba nokuzivumelanisa nezimo. Bonke abantu abanentshisekelo mhlawumbe banesithakazelo ekufundeni ukuthi bangenza kanjani i-somersault ekhaya. Ngokwenza kanjalo, kufanele kukhunjulwe ukuthi lo msebenzi ugcwele ukuhlukunyezwa, ngakho-ke kuyadingeka ukuwenza ngaphansi kokuqondiswa kochwepheshe. Lesi sihloko sizokutshela ukuthi singashesha kanjani, ngokuphepha futhi kalula sithole i-somersault.

Okokuqala, udinga ukuzikhethela: izinga lokulungiswa ngokomzimba nokuzivumelanisa nezimo ezanele ukuzuma phezulu futhi wenze uhlaka. Abantu abangakaze badlale imidlalo isikhathi eside noma abazange bazimele kule ndlela kuqala. Uma kungekho izinkinga ngalokhu, cabanga ukuthi ungafunda kanjani ukwenza i-somersault ekhaya.

Ngomsebenzi udinga ukuhlela indawo. Kuthatha isikhala esiningi ukulimaza izinto ezizungezile futhi ungazitholi. Iphansi limbozwe ngamabhodlela noma amaqabunga angqimba. Kuzophinde kudinga indawo yamahhala yetafula eliqinile kuze kufike okhalweni (noma ngaphezulu). Manje ungaqala ukwenza imisebenzi eholela ekuqhubeni phambili.

№1. Ukusetshenziswa okuyisisekelo kuyi-somersault. Ngaphandle kwalolu lwazi, akunakwenzeka ukwenza i-flip. Yenza ngale ndlela elandelayo: kusuka esikhundleni sokuma, phakamisa izingalo zakho eziqondisiwe, ingemuva kufanele ibe nxazonke (phumula amahlombe akho uyibophe ngesondo). Okulandelayo, kufanele ugwebe phansi ukuze imilenze yakho ihlukaniswe kancane (ivimbela amazinyo noma impumulo ukuba ingaqhubeki emadolweni akho ngesikhathi somersault esizayo). Izandla zibekwe kude nakakhulu, futhi umqulu omude wenziwa. Lokhu kuqeqeshwa yisisekelo sendlela yokufunda ukwenza i-somersault ekhaya. Qaphela ukuthi kulo lonke ukunyakaza udinga ukwelula amahlombe akho emadolweni akho, hhayi ngokuphambene nalokho. I-Chin igxilile esifubeni (Abaqalayo bangabagcina ucezu lwenjoloba ye-foam). Ekupheleni kwe-somersault, bamba phakathi kwe-shank. Ukusikisela: uma konke kwenziwa kahle, ngemuva kwe-somersault, umuntu ohlanganyele uzofika kalula ezinyaweni zakhe.

№2. Gcwalisa amathebhu kusuka kwibhuloho. Lokhu kuqeqeshwa kuzokuvumela ukuthi ufunde ukuthi ungenza kanjani i-somersault ngaphambili, uzovumela umzimba ukwazi ukuthi ukunyakaza kuhamba kanjani. Yiqiniso, ngemishini yezemidlalo kuyoba lula kakhulu futhi ephephile ukuyenza. Ekhaya, udinga amashidi amahle, afinyelele phezulu endaweni yebhande (ithebula). Esikhundleni sebhuloho, ungabeka noma iyiphi idivayisi ephansi engakwazi ukuphuma nokugcina isisindo somzimba wakho. Okulandelayo udinga ukugxuma futhi wenze umqulu. Ukunyakaza kumele kuqondiswe phezulu futhi kancane phambili.

№3. Roll phezu kwamatethi ngokugijima okulula. Umqeqeshi kumele aphuthumise futhi enze ukuqhuma okuphezulu ngenhla yokuphumula ebusweni, ukuphinda usebenzise umsebenzi odlule. Ngalesi simiso, i-acrobatic stunt ekukhulunywe ngayo iyenziwa.

Lapho konke okubalwe ngenhla kuzolungiswa, kuphakanyiswa ukuzama ukwenza umshwalense nomshuwalense womlingani ekuzivocavoca, emasimini. Umsizi kumele aqondise ukuhamba ngendlela efunayo.

Manje sesifunde ukuthi singafunda kanjani ukwenza i-somersault ekhaya. Kufanele wenze yonke imisebenzi ngokucabangela ukucabangela okuchazwe ngaphambili, ngaphandle kwalokho lokhu kukhanga okumangalisayo kuzokwenziwa ngokungalungile.