I-stepper yendlu iyadingeka ngamunye wethu

Emkhakheni wokuphila wamanje, umuntu omdala angakuthola kunzima ukukhetha isikhathi sokuvakashela ihholo lezemidlalo, iklabhu yokuzivocavoca noma okungenani uphume waya endle. Futhi ukugcina impilo yomzimba idinga ngempela umsebenzi womzimba. Uma uthenga isimulator ukusetshenziswa ekhaya, inkinga yokudlala imidlalo izosuswa.

Umzimba, imithwalo ye-aerobic iyasiza kakhulu , engakhiwa ngesikhathi sokuqeqeshwa kwe-cardio. Ukuzivocavoca okunjalo kuhlanganisa ukuhamba ngebhayisikili, ukushushuluza, ukubhukuda, ukugijima nokudansa. Zithinta ukuphefumula, ngcono ukusebenza kwemisipha yenhliziyo, ukunciphisa ukutholakala komzimba ezifweni futhi kusize ukunciphisa isisindo sayo.

Ukuze kuqhutshwe ukuqeqeshwa kwe-cardio ekhaya, ngokuvamile kuvame ukusebenzisa ama- treadmills nokusebenzisa amabhayisikili. Kuze kube manje, i-stepper ethandwa kakhulu yendlu. Uma kuqhathaniswa nesitatimende, kuthatha indawo encane, futhi uma kuqhathaniswa nebhayisikili yokuzivocavoca, iyasebenza kakhulu.

Idivaysi yakhelwe ukudlala ukuhamba ngezinyathelo. Abaphathi bekhaya ngokuyisimiso somthetho wokulayisha kukhona izinhlobo ezimbili. Esikhathini simulator ukunyakaza ukuzimela of the pedals, kungenzeka ukusetha umthwalo emlenzeni ngamunye ngokwehlukana. Kodwa i-stepper yenkambo ehlangene ayinalo ikhono elinjalo, kodwa ngezindleko kunokwedlulele ngokwengeziwe, linamanani amancane.

E-stepper mini, akunakwenzeka ukwenza izenzo zangemuva nezandla ngoba azihlongozi ngezibambiso noma ngesandla. Ngomuntu othuthukile ngokomzimba, ngeke kube nokuvivinya ngokwanele kuleso simulator, nangenxa yemisipha engakalungi - yilokho okudingayo. Ngalesi divayisi, umthwalo udalwe ngokwanele ukulungisa isibalo futhi ushise kusuka ku-250 kuya ku-300 kcal ngeseshini yokuqeqesha.

Okwamanje kukhona kakade imodeli ejikelezayo ehamba phambili. Le stepper for the house ihlukile ngoba inezimboni kunezandla. Lokhu kukuvumela ukuba usebenze hhayi nje ngemisipha yemilenze, kodwa futhi sebenzisa i- biceps kanye ne-triceps, izindawo zesifuba nangemuva. Ngokukhulisa i-angle ye-turn, imithwalo emithanjeni ye-lateral yesisu ne-torso iyanconywa. Esikhundleni sokulungiswa komuntu siqu, okuzenzakalelayo kwenziwa, okwandisa umthwalo njengoba ijubane lokuzivocavoca landa. I-stepper ye-rotary house iphinda ikhiqizwe nge-mini-format, kodwa ayikwazi ukwandisa. Futhi kulawo wonke unayo izici ezifanayo nomlingani wayo wokuqala. Izindleko zalo azidluli inani lentengo lezinhlobo ze-mini-stepper, ezingaba yinzuzo ephaketheni lakho.

Noma ubani onesifiso sokukhipha isisindo esingaphezu kwesisindo, udonsa amaqembu ahlukahlukene we-muscle futhi abeke uhlelo lwe-cardiovascular order ukuze asebenze esimweni esinjalo njengesimo sekhaya. Udinga nje ukukhetha imodi yokuqeqeshwa efanele bese ubala umthwalo, ucabangela isimo sakho somzimba kanye neminyaka yakho.

Kusukela kulabo abathengi indawo yokugqekeza indlu, ukubuyekezwa kungase kuzwakale kuphela okuhle. Ngokuvamile kuvame ukubiza izindleko eziphansi zedivayisi, ukungabi khona kwezingqinamba zokufunda amakilasi kanye nobukhulu obuncane be-simulator.